Conquer Athlete Podcast
264 episodes - English - Latest episode: 2 days ago - ★★★★★ - 33 ratingsGet an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
CAPC247 - Recapping Quarterfinals
April 17, 2024 04:00 - 37 minutes - 51.7 MBThe Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! https://www.conquerathlete.com/
Athlete Spotlight #7 - Mike Cerbus
April 10, 2024 04:00 - 56 minutes - 77.6 MBMike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. https://www.conquerathlete.com/
CAPC246 - Quarterfinal Predictions
April 03, 2024 04:00 - 26 minutes - 36.3 MBQuarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! https://www.conquerathlete.com/
CAPC244 - What is CrossFit
March 27, 2024 04:00 - 35 minutes - 48.3 MBWhen it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did. https://www.conquerathlete.com/
CAPC244 - Peaking for Quarterfinals
March 20, 2024 04:00 - 28 minutes - 38.9 MBNow that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the Games. Enjoy https://www.conquerathlete.com/
CAPC243 - Incorporating More Volume into CrossFit Training
March 13, 2024 04:00 - 34 minutes - 47.3 MBHow much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs. https://www.conquerathlete.com/
CAPC242 - Dr Mike T Nelson: Psychedelics
March 06, 2024 05:00 - 1 hour - 83.8 MBToday we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research and exploration, and we hope that you enjoy listening to Dr. Mike as much as we did. https://www.conquerathlete.com/
Conquer Athlete Spotlight #6 - Ryan Buchiantini
February 29, 2024 15:14 - 53 minutes - 72.9 MBThis weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.
CAPC241 - Gaining a Competitive Advantage
February 28, 2024 05:00 - 34 minutes - 46.9 MBThere are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/
CAPC240 - Q&A with Jason Leydon
February 21, 2024 05:00 - 35 minutes - 49.3 MBToday's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response. htt...
CAPC239 - How to Crush The CrossFit Quarter Finals
February 14, 2024 05:00 - 15 minutes - 21.8 MBWith the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay walks us through a short and sweet episode outlining all of this. Enjoy https://www.conquerathlete.com/
Conquer Athlete Spotlight #5
February 07, 2024 05:00 - 49 minutes - 67.7 MBMargaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today. Enjoy Margaux's IG: @321gaux
CAPC238 - Don't Sabotage Your Program
January 31, 2024 05:00 - 35 minutes - 48.4 MBToday we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit back, and listen. https://www.conquerathlete.com/
CAPC237 - Coaching at Competitions
January 24, 2024 05:00 - 33 minutes - 45.8 MBToday Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation. This was a fun recording with a few tangents as well that we think you will like. Enjoy! https://www.conquerathlete.com/
CAPC236 - Paul Spada
January 17, 2024 05:00 - 49 minutes - 67.6 MBPaul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. https://www.conquerathlete.com/
Conquer Athlete Spotlight #4
January 11, 2024 05:00 - 44 minutes - 60.4 MBToday we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.
CAPC235 - How to Compete
January 10, 2024 05:00 - 37 minutes - 51.1 MBToday's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coach can work in concert with the athlete to help them reach their best performance on the floor. This is a must listen to episode of the podcast,...
CAPC234 - Building Movement Capacity
January 02, 2024 05:00 - 43 minutes - 60.1 MBWant to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing? Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up! https://www.conquerathlete.com/
CAPC233 - Where Coaches Go Wrong
December 27, 2023 05:00 - 34 minutes - 46.9 MBToday, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less! Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, and get the most out of your athletes. Enjoy! https://www.conquerathlete.com/
CAPC232 - Building Stronger Minds
December 20, 2023 05:00 - 46 minutes - 64.5 MBWhen it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym. https://www.conquerathlete.com/
CAPC231 - The New CrossFit Season
December 13, 2023 05:00 - 24 minutes - 33.3 MBToday we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals. Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie. Enjoy! https://www.conquerathlete.com/
CAPC230 - Reading a VO2Max Test
December 06, 2023 05:00 - 41 minutes - 56.7 MBToday's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal. We hope you ...
CAPC230 - Reading a VO2Max Test
December 06, 2023 05:00 - 41 minutes - 56.7 MBToday's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal. We hope you ...
CAPC229 - Coaches Round Table #51
November 22, 2023 05:00 - 18 minutes - 24.9 MBAt Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes to the art of programming for the competitive athlete. Coach Jay takes us on a short but densely packed episode to get us started. Enjoy! https://www.conquerathlete.com/
CAPC228 - Coaches Round Table #50
November 08, 2023 05:00 - 47 minutes - 64.7 MBWe decided to take a deep dive into one of the 10 fatigue limiters that we think is so important. Today we are addressing: Complementary Fatigue. What it is, where it comes from, and how to address it. This is a big one for the coaches out there, because if you are not paying attention, you can create issues with complementary fatigue within your programming. Sit down, and listen in, as Coach Jay and Coach Tommie go deep here. https://www.conquerathlete.com/
CAPC227 - Coaches Round Table #49
November 01, 2023 04:00 - 31 minutes - 42.7 MBCoach Jay, Tommie, and Chris sit down in this episode to discuss what they feel are some of the most misunderstood concepts within the functional fitness space when it comes to effectively programming. Not only to they identify these areas, but they take some time to provide some guidance surrounding how to actually utilize these methods in an effective way within a programming cycle. Enjoy https://www.conquerathlete.com/
CAPC226 - Coaches Round Table #48
October 25, 2023 04:00 - 16 minutes - 22.7 MBCoach Jay shares some insights on today episode specifically around where and how various forms of fatigue come into play when training in the sport of CrossFit. Jay not only breaks down the 10 fatigue limiters, but he also provides some guidance regarding how to handle and program effectively around them. Enjoy https://www.conquerathlete.com/
CAPC225 - Kelly Starrett
October 18, 2023 04:00 - 1 hour - 94.6 MBToday's episode is actually a republication of our second episode over. We are re-sharing this episode because it is one of our favorites, and it is packed full of incredible insight by one the legends in the fitness space, who we have been looking up to since the beginning...Kelly Starrett. Even if you have been with us from the start and have heard this one, we think it is worth a revisit. There is no doubt in our mind that you will find something of value here, whether its your first, s...
CAPC224 - Coaches Round Table #47
October 11, 2023 04:00 - 32 minutes - 44.8 MBToday's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead". Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommie provide their opinions with rationale on that very question. So sit, back and enjoy! And of course, let us know your thoughts on this topic as well. https://www.conquerathlete.com/
CAPC223 - Coaches Round Table #46
October 04, 2023 04:00 - 27 minutes - 37.2 MBNow that CrossFit has announced the new home of the 2024 Games will be Fort Worth Texas, we decided to share our thoughts on the move. We discuss what we think the positives will be with this new location, as well as what some of the challenges may look like. Overall though, we will say that this looks like a promising new location to test the Fittest On Earth, and we are stoked to see it all play out. https://www.conquerathlete.com/
CAPC222 - Coaches Round Table #45
September 20, 2023 04:00 - 43 minutes - 59.3 MBToday's episode is more of a freeform conversation between coach Jason and coach Tommie, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age. This was a fun one for us, and we think that you will feel the same way. Enjoy! https://www.conquerathlete.com/
CAPC221 - Jaime Schehr
September 13, 2023 04:00 - 48 minutes - 66.9 MBDr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition, and holds duel licenses as a Naturopathic Physician and Registered Dietitian. In our discussion with Jaime on this episode, we specifically focus on the subject of longevity, what that means, and what practical steps you can do to start moving the needle in the direction you want. Jaime is an incredible resource, and we are very grateful to have her on the podcast for her third time. Dr. Jaime's I...
CAPC220 - Mike T Nelson Volume 2
September 06, 2023 04:00 - 39 minutes - 54.8 MBDr. Mike Nelson is a human performance specialist, with a PhD in Exercise Physiology and a MS in Biomechanics. He works with athletes and professionals at all levels to optimize training and nutrition to get the most out of their performance. On today's episode, we specifically target the various fitness fads and crazes being proliferated on social media to help provide our listeners with the tools to sift through them all and determine what is legitemate, and what is bogus. https://mike...
Conquer Athlete Spotlight 3: Nicki Torreggiani
August 27, 2023 21:37 - 57 minutes - 97.4 MB VideoToday's episode is the third of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews Nicki Torreggiani, one of the athletes on Crossfit Games CrossFit Milford Team Conquer! Enjoy the episode!
CAPC218 - Mike Molloy - Volume 3
August 16, 2023 04:00 - 39 minutes - 53.9 MBMike Molloy is a long time friend, and the nutritionist to numerous CrossFit Games Athletes in addition to a host of general population clients who just want to look and feel better. He has a refreshing and holistic approach to nutrition, wellness, and when appropriate, performance. This last element is where we spend most of the conversation today. Specifically in regards to perspectives on steroids, testosterone replacement therapy, peptides, and more. This episode is packed with interes...
CAPC215 - 2023 CrossFit Games Recap
August 10, 2023 22:22 - 37 minutes - 51.8 MBLast week was exciting with the Games taking place out in Madison. Both Jay and Tommie were there behind the scenes coaching the Conquer Athletes. This episode we are going to take a little time to chat about not just their experience there, but also what they both thought regarding the tests and how it was all programmed. These are always fun episodes, so tune in and enjoy! https://www.conquerathlete.com/
CAP216 - Spotlight 2: Sierra Cameron
August 03, 2023 19:43 - 1 hour - 112 MBToday's episode is the second of our latest podcast series "Conquer Athlete Spotlights". This Conquer Spotlight is hosted by our very own Coach Tommy Pomatico. Today, Tommy interviews one of the members of the Crossfit Games CrossFit Milford Team Conquer, Sierra Cameron! Enjoy the episode!
CAP215 - Spotlight 1 : Tony Facchini
July 28, 2023 18:40 - 1 hour - 115 MBToday's episode is the first of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews the captain of the Crossfit Games CrossFit Milford Team Conquer, Tony Facchini! You'll quickly learn that Tony is one of the hardest workers out there. He never found an excuse to miss the gym, even if it meant training at 1 am. We'll also discuss his background in sports and how stepping away from college football was a bless...
CAPC214 - Coaches Round Table #44
July 19, 2023 04:00 - 36 minutes - 49.7 MBToday we have, not only coach Jay and Tommie, but also coach Brad, and the guys are talking about their various experiences coaching at the Games. They are telling stories, and sharing the lessons that they have learned from those times at the Games. Ultimately it has all lead to being a more effective coach, specifically at the larges stage in the sport, but also overall. This was a fun one. Enjoy https://www.conquerathlete.com/
CAPC213 - Coaches Round Table #43
July 12, 2023 04:00 - 34 minutes - 48 MBToday we have Coach Jay and Coach Tommie chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs from other sports out there, and more to the point...where they think the sport is going long term. https://www.conquerathlete.com/
CAPC212 - Brad Giglio
July 05, 2023 04:00 - 46 minutes - 63.4 MBOur guest today is Conquer Athlete Coach Brad Giglio. In addition to being an "Individual Design" Coach with us, Brad is also the founder of Apex Nutrition Performance Coaching. Through Apex, Brad has worked with a number of high performing clients, from CEO's, Olympians, Professional Athletes in the NFL and CrossFit Games, as well as Navy Seals, all looking to optimize there performance and well being. Brad's IG: @bradgiglio https://www.conquerathlete.com/
CAPC211 - Alex Gazan
June 28, 2023 04:00 - 40 minutes - 55.3 MBToday's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more impressive is her incredible positive and friendly attitude as well as her balanced approach to life and competition. This was a great conversation, and we have no doubt that yo...
CAPC210 - Jerod Gordon
June 21, 2023 04:00 - 33 minutes - 45.9 MBOn today's episode, we welcome Conquers newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of education across the spectrum. We loved catching up with him in this episode, and we couldn't be more excited to have him as a part of the team. Enjoy! Jerod's IG: @jerod.gordon...
CAPC209 - Coaches Round Table #42
June 14, 2023 04:00 - 22 minutes - 31.5 MBLess of a "Round Table" today, and more of "Ted Talk", where coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top. https://www.conquerathlete.com/
CAPC208 - Coaches Round Table #41
June 07, 2023 04:00 - 29 minutes - 41.1 MBOn today's episode Jay and Tommie talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not. https://www.conquerathlete.com/
CAPC207 - Coaches Round Table #40
May 31, 2023 04:00 - 29 minutes - 40 MBOne of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommie discuss these questions in depth and give a clear approach to how to address them. https://www.conquerathlete....
CAPC206 - Amy Morton & Stu Swanson
May 24, 2023 04:00 - 33 minutes - 46.3 MBAmy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group. The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of th...
CAPC205 - Coaches Round Table #39
May 17, 2023 04:00 - 15 minutes - 21.5 MBOn today's episode, coach Tommie talks about something that all coaches will likely have to deal with at one point or another. A difficult client. This can be a challenge to handle properly. Coach Tommie gives his take on what some acceptable options would be when faced with such a situation. Enjoy! https://www.conquerathlete.com/
CAPC204 - Tyler Cooke
May 10, 2023 04:00 - 27 minutes - 37.4 MBTodays guest is Conquer Athlete: Tyler Cooke. Tyler is not only a phenomenal athlete, but he also runs a successful real estate business, is a husband and father of two young children, and is an amazing coach in his own right. Because of this, a large portion of the show revolves around finding balance in life and how to navigate around the things that you can and can not control. This is a good one, and we think that you will agree. Tyler's IG: @classic_coo https://www.conquerathlete.com/
CAPC203 - Aurora Vellante
April 26, 2023 04:00 - 45 minutes - 62 MBToday's guest is one of our very own "Individual Design" Conquer Athletes, Aurora Vellante. Aurora just qualified for Semifinals for the first time and thats not even her most impressive achievement. Aurora is a college professor, CrossFit coach, AND athlete who we could all learn a thing or two from when it comes to time management and achieving goals. She is an impressive lady, and we think that everyone is going to start seeing and hearing a lot more from her. Aurora's IG: @aurorav1313 ...