CAPC238 - Don't Sabotage Your Program
Conquer Athlete Podcast
English - January 31, 2024 05:00 - 35 minutes - 48.4 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things.
Grab your notepad, sit back, and listen.