CAPC249 - Volume and CrossFit
Conquer Athlete Podcast
English - May 29, 2024 04:00 - 42 minutes - 58.8 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Athlete Spotlight #9 - Nicki Torreggianni
Next Episode: CAPC250 - How to Coach a CrossFit Team
How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete.