CAPC231 - The New CrossFit Season
Conquer Athlete Podcast
English - December 13, 2023 05:00 - 24 minutes - 33.3 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CAPC230 - Reading a VO2Max Test
Next Episode: CAPC232 - Building Stronger Minds
Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals.
Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie.
Enjoy!