CAPC232 - Building Stronger Minds
Conquer Athlete Podcast
English - December 20, 2023 05:00 - 46 minutes - 64.5 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CAPC231 - The New CrossFit Season
Next Episode: CAPC233 - Where Coaches Go Wrong
When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.
Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.