Conquer Athlete Podcast
271 episodes - English - Latest episode: 3 days ago - ★★★★★ - 33 ratingsGet an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Episodes
CAPC159 - Mike Ross
May 18, 2022 04:00 - 30 minutes - 41.7 MBMike Ross is a collegiate wrestler at Johnson & Whales University in Rhode Island. He is a multi-time All American, most recently placing 2nd in the country. He is on his way to a potential National Title this year, his work ethic and talent is simply astounding. We really enjoyed having him on the podcast this week, and we are super excited to see what he is able to accomplish in the coming years. Check him out! Mike's IG: @_mike_ross_
CAPC158 - Brooke Haas
May 11, 2022 04:00 - 34 minutes - 46.7 MBBrooke is a multi-time CrossFit Games Athlete who has shown repeatedly that she has one of the strongest mental toughness games in the sport. She is a Conquer athlete and an all around amazingly cool and genuine human. We have no doubt that you will enjoy this conversation with her. Brookes IG: brookedahook https://www.conquerathlete.com/
CAPC157 - Coaches Round Table #20
May 04, 2022 04:00 - 54 minutes - 50 MBOn this episode of the podcast, the guys discuss what it takes to create a solid training program. The delve into some of the more common issues and problems they see, how to ensure that your athletes will have longevity in the sport, and how to get results. Enjoy! https://www.conquerathlete.com/
CAPC - Markus Gerszi
April 27, 2022 04:00 - 35 minutes - 32.7 MBMarkus is a passionate fitness professional and the CEO of Best Hour Of Their Day. He has worked directly with thousands of boutique gym owners and specializes in helping them reach their fullest potential to bring the ultimate experience to their members and patrons. This was a great conversations filled with gems that you are going to want to hear. Enjoy! Markus's IG: markus_gerszi
CAPC156 - Markus Gerszi
April 27, 2022 04:00 - 35 minutes - 32.7 MBMarkus is a passionate fitness professional and the CEO of Best Hour Of Their Day. He has worked directly with thousands of boutique gym owners and specializes in helping them reach their fullest potential to bring the ultimate experience to their members and patrons. This was a great conversations filled with gems that you are going to want to hear. Enjoy! Markus's IG: markus_gerszi
CAPC155 - James Fitzgerald Vol. 2
April 20, 2022 04:00 - 55 minutes - 50.8 MBOn todays episode, we welcome back the OG James Fitzgerald. This time we chat about what it really takes to compete in the sport of CrossFit. James Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher or...
CAPC154 - Ryan Buccintini
April 13, 2022 04:00 - 50 minutes - 46 MBOn today's episode we have Ryan Buccintini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way. If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here.
CAPC153 - Coaches Round Table #19
April 06, 2022 04:00 - 59 minutes - 54.4 MBOn todays episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of it. Enjoy! https://www.conquerathlete.com/
CAPC152 - Coaches Round Table #18
March 30, 2022 04:00 - 36 minutes - 33.4 MBOn todays episode the coaches discuss the CrossFit Quarter Finals workouts. They discuss strategies and what to keep in mind while attacking these workouts. The drop some real gems on this one. Check it out and let us know how the workouts went for you. Enjoy and good luck!
CAPC151 - Margaux Alvarez
March 23, 2022 04:00 - 30 minutes - 27.5 MBMargaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot out of this episode. Enjoy https://www.thegoatwine.com/ Margaux's IG: @321guax
CAPC150 - James Fitzgerald
March 16, 2022 04:00 - 52 minutes - 47.8 MBJames Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many...
CAPC149 - Chad Wesley Smith
March 09, 2022 05:00 - 1 hour - 57.9 MBChad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength training experience to the sport of Jiu Jitsu and helping athletes build the sort of functional str...
CAPC148 - Coaches Round Table #17
March 02, 2022 05:00 - 58 minutes - 53.6 MBThis weeks episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!
CAPC147 - Mike Molloy
February 23, 2022 05:00 - 57 minutes - 52.4 MBMike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out poor nutrition, sleep, or training habits. We think you will get a lot out of this one...enjoy! Mike's IG: @m2performancenutition
CAPC146 - Brandon Powell
February 16, 2022 05:00 - 58 minutes - 53.5 MBBrandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. There is a lot to dig into within this episode, and we think you are going to love it. Brandon's IG: @brandonpowell396
CAPC145 - Matt Bruce
February 09, 2022 05:00 - 49 minutes - 45.1 MBMatt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development. Matt’s experience as an Olympic weightlifting National Champion and member of multiple Junior and Senior World teams make him one of the most decorated strength and conditioning coaches in ...
CAPC144 - Captain Kaci Clark
February 02, 2022 05:00 - 57 minutes - 52.7 MBKaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is also humble and insightful. We think you will get a lot from listening to this episode where she talks about her various experiences within the military and what she has taken ...
CAPC143 - Mike Millner
January 26, 2022 05:00 - 54 minutes - 49.6 MBMike Millner is the founder of Peak Optimum Performance and is a proponent of Neurotype Training and The Personality Diet. Both of which take into account specific personality traits to determine what motivates an individual in order to design a diet and training plan that will have the highest chances of being fully adopted and ultimately lead to success. https://www.peakoptimizationperformance.com/
CAPC142 - Coaches Round Table #16
January 19, 2022 05:00 - 55 minutes - 50.7 MBThe guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!
CAPC141 - Liane Blyn
January 12, 2022 05:00 - 52 minutes - 48 MBLiane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Womens Soccer, Tennis, and Track. She hold many degrees and certifications within the fitness domain, and has coached athletes from the...
CAPC140 - Coaches Round Table #15
January 05, 2022 05:00 - 55 minutes - 50.5 MBWith just a few short weeks until the CrossFit Open gets underway, the Conquer Coaches take a moment to discuss what sorts of practices are going to ensure your best possible performance finds its way onto the worldwide leaderboard. If you're a coach or an athlete...you wont want to miss this one. Enjoy.
CAPC139 - Dave Acosta
December 22, 2021 05:00 - 56 minutes - 51.5 MBDave is a retired law enforcement officer who has worked in nearly every avenue of the profession. Today he works for an organization that allows him to travel the world and teach people the various techniques on how to identify and ultimately avoid danger. This is an enlightening episode of the Conquer Athlete Podcast, and one that we thing you will find a lot of value in. Enjoy
CAPC138 - Coaches Roundtable #14
December 15, 2021 05:00 - 39 minutes - 36 MBToday's episode is all about how to create and nurture a positive online environment for your remote athletes where they can get the absolute most from you as a coach as possible. With so much of the entire world embracing the remote work practice, it is essential as a coach to learn how to build trust with your clients and athletes from a far. This episode is a must listen to. Enjoy. www.conquerathlete.com
CAPC137 - DJ Hillier
December 08, 2021 05:00 - 41 minutes - 38.2 MBDJ is a coach, programmer, athlete, and host of the MiFit Podcast. He has a strong passion to help athletes of all levels reach their highest potential. His podcast brings together his passions of helping people through education, motivation, mindset training, and more. https://www.djhillier.com/
CAPC136 - Nicole Christensen
December 01, 2021 05:00 - 40 minutes - 37.3 MBNicole is a well established coach and voice within the CrossFit community. She is a founding owner of CrossFit Roots in Colorado, a CrossFit HQ Seminar Staff Flowmaster, and the managing editor of CrossFit's publication: "The Professional Coach". She has no shortage of knowledge bombs to drop regarding how to be the best coach you possibly can for the members in your gym. Enjoy! https://www.projectroots.co/
CAPC135 - Martin Rooney
November 24, 2021 05:00 - 46 minutes - 42.9 MBMartin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. https://www.trainingforwarriors.com/
CAPC134 - Brian Chontosh
November 17, 2021 05:00 - 52 minutes - 48 MBBrian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” Tosh’s skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportu...
CAPC133 - Tasia Percevecz
November 10, 2021 05:00 - 44 minutes - 41 MBTasia is more than just one of the most recognizable athletes in CrossFit. She is also one of the kindest and most inspirational. Tasia has been an individual Games competitor, a multi-time Games Team Champion on the CrossFit Mayhem team alongside Rich Froning. She also acts as a coach to the impressive Haley Adams, as well as doing valuable work with the CrossFit Mayhem Mission initiative. IG: https://www.instagram.com/tasiapercevecz/ https://www.mayhemmission.org/
CAPC132 - Mark Divine
November 03, 2021 04:00 - 1 hour - 58.2 MBMark is a retired Navy Seal and the creator of the SEALFIT Training program, where he helps people to harness the power of their mind to deal with adverse conditions and overcome obstacles. He is also the author of multiple books, teaching his philosophies for success and realizing ones fullest potential. He is available for individual and team coaching as well as speaking events. https://unbeatablemind.com/
CAPC131 - Christopher Rudnick
October 27, 2021 04:00 - 41 minutes - 38 MBChristopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help ...
CAPC130 - Michael Cazayoux
October 20, 2021 04:00 - 49 minutes - 45.6 MBMichael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching. https://www.workingagainstgravity.com/
CAPC129 - Rob Orlando
October 13, 2021 04:00 - 53 minutes - 49.1 MBRob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Enjoy. IG: https://www.instagram.com/crossfitrobo/?hl=en
CAPC128 - Matt DellaValle
October 06, 2021 04:00 - 54 minutes - 50 MBMatt, AKA MDV, is an OG CrossFitter with an incredibly accomplished resume. He was part of CrossFit New England in the early days, has worked for Reebok HQ, CrossFit, and now is the CFO (Chief Fitness Officer) for NC Fit. Matt is an incredible coach with insights that we can all benefit from. Check him out and enjoy the show. Matts IG: https://www.instagram.com/mdv_fit/
CAPC127 - Eddy George
September 29, 2021 04:00 - 44 minutes - 41 MBEddy George is a relatively new pro MMA fighter and is on his way to a successful career inside the sport. He has faced some adversity as he began to climb the ranks, and has already show grit and that he has the heart of a champion. Listen in as Eddy talks about what it takes to make it in the pro MMA Game. IG: https://www.instagram.com/eddygeorge_mma/?hl=en
CAPC126 - Coaches Round Table #13
September 22, 2021 04:00 - 33 minutes - 30.6 MBOn this episode the team talks about tested ways they have found to improve their overall coaching for both the coach and the athlete. They provide simple and thought out strategies to implement these techniques into your own practice.
CAPC125 - Dr. Sean Rockett
September 15, 2021 04:00 - 40 minutes - 37.4 MBDr. Rockett has been in the CrossFit world for quite some time, as a member of CrossFit New England for years, as well as playing football at Harvard University, he is very familiar with the life of an athlete. He not only has a successful orthopedic practice in New England, but he has been the head ortho at the CrossFit Games for years. He knowledge and experience on athletic injury is vast. IG: https://www.instagram.com/321gomd/
CAPC124 - Jason Phillips
September 08, 2021 04:00 - 48 minutes - 44.6 MBJason Phillips has been active in the fitness industry for decades. Jason is currently the CEO and founder of Nutritional Coaching Institute. Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry. He has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription ...
CAPC123 - Elijah Muhammad
September 01, 2021 04:00 - 34 minutes - 31.7 MBElijah is a long time athlete, playing Basketball at Tennessee Tech, and being a multi time CrossFit Games athlete. He also has recognized how sport and the community surrounding it has positively impacted his life. He decided to leverage the benefits of sports and community to help solve a problem that is near and dear to him by cofounding the non-profit: Project Onyx. Through Project Onyx, their mission is to eliminate the barriers that underrepresented and underserved people of color face...
CAPC122 - Austin Malleolo
August 25, 2021 04:00 - 44 minutes - 41.2 MBAustin has worn nearly every hat possible within the CrossFit space, from Games athlete, to gym owner, Seminar Staff, and more. Now he is the Director of US Gym Operations for CrossFit. His main focus within this role is to help affiliates in anyway possible...the most notable first effort being the release of the anticipated Affiliate Playbook, which is filled with best practices and strategic advice from some of the top affiliate in the world. IG: https://www.instagram.com/amalleolo/?hl=en
CAPC121 - John Welbourn
August 18, 2021 04:00 - 57 minutes - 52.3 MBJohn Welbourn is CEO of Power Athlete, as well as the creator of the online training platform, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he curre...
CAPC120 - George Briones Vol. 2
August 11, 2021 04:00 - 37 minutes - 34.3 MBGeorges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities IG: https://www.instagram.com/gbriones_3/?hl=en
CAPC119 - Dave Lipson
August 04, 2021 04:00 - 44 minutes - 40.6 MBDave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens categories. Dave is an accomplished educator specializing in exercise physiology. He has written 4 books on the science of muscle hypertrophy and ...
CAPC118 - Allison Brager
July 28, 2021 04:00 - 50 minutes - 46.4 MBMaj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unraveling the Athletic Brain. IG: https://www.instagram.com/docjockzzz/?hl=en
CAPC117 - George Briones
July 21, 2021 04:00 - 1 hour - 55.5 MBGeorges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities IG: https://www.instagram.com/gbriones_3/?hl=en SPO...
CAPC116 - Kegan Dillon
July 14, 2021 04:00 - 41 minutes - 38.1 MBKegan Dillon is an experienced strength athlete and coach who grew up playing baseball and basketball, and has competed in a variety of strength sports including highland games, CrossFit, and powerlifting. Kegan has worked with and learned from some of the best and most respected coaches in the sport. His most recent lifting accomplishments are a 500 pound bench press (2016), 3hr 7min 100k Bike Erg (4th in the world), 1000 cal air assault bike in just over 53 minutes. IG: https://www.in...
CAPC115 - Zach Even-Esh
July 07, 2021 04:00 - 51 minutes - 47.6 MBZach Even-Esh is an author, founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. He has worked with countless athletes over the years and continues to grow and foster a positive fitness community within the walls of his gym. https://zacheven-esh.com/ https://www.instagram.com/zevenesh/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10...
CAPC114 - Coaches Round Table #12
June 30, 2021 04:00 - 50 minutes - 46.1 MBListen as the guys chop up the past few weeks of competition at the CrossFit Semi Final events. What they liked, who to watch out for, and where the sport is going. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout
CAPC113 - Kelly Starrett vol 2
June 23, 2021 04:00 - 55 minutes - 50.4 MBDr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travel...
CAPC112 - Dr. Jeremy Todd
June 16, 2021 04:00 - 48 minutes - 44 MBJeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free. https://www.instagram.com/vatraspinesport/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear ...
CAPC111 - Coaches Round Table #11
June 09, 2021 04:00 - 52 minutes - 48.1 MBThe guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout