CAPC230 - Reading a VO2Max Test
Conquer Athlete Podcast
English - December 06, 2023 05:00 - 41 minutes - 56.7 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CAPC229 - Coaches Round Table #51
Next Episode: CAPC231 - The New CrossFit Season
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.
We hope you get a lot out of this episode, and as always...check out: