CAPC251 - The Art of Being Uncomfortable
Conquer Athlete Podcast
English - June 19, 2024 04:00 - 24 minutes - 34.2 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CAPC250 - How to Coach a CrossFit Team
Next Episode: CAPC252 - How to Progress an Athlete
When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable.