CAPC244 - Peaking for Quarterfinals
Conquer Athlete Podcast
English - March 20, 2024 04:00 - 28 minutes - 38.9 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: CAPC243 - Incorporating More Volume into CrossFit Training
Next Episode: CAPC244 - What is CrossFit
Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the Games.
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