How to Stay Fit on the 4th of July
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English - July 03, 2024 15:46 - 1 hour - 104 MBFitness Health & Fitness Nutrition biohacking fitness health selfimprovement wellness workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.