Get Your Shit Together
106 episodes - English - Latest episode: 7 months ago - ★★★★★ - 113 ratingsA digestible health and fitness show for women.
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Episodes
6 Steps to Go from Exhausted to Energized
September 12, 2023 10:00 - 1 hour - 49.5 MBIn this episode of Get Your Shit Together we chat about: 🧡 That time Adina had a med emergency on an airplane 🧡 Diane’s secret bathroom 🧡 A peek inside our week long workshops 🧡 Your action steps to feeling energized and focused all day long Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll in Adina’s Get Strong PJ Party workshop Enroll in Diane’s Gut Tune Up workshop Connect with Adina: Instagram: @adinarub...
Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
August 22, 2023 11:00 - 1 hour - 50 MBIn this episode of Get Your Shit Together we chat about: 🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends 🧡 First periods, fertile window, what we’d do differently 🧡 Gut lies we grew up with that impact our current GI health 🧡 Breathing right, pelvic floor health, fitness advice from docs 🧡 Adina & Diane’s upcoming workshops Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod ...
What’s On Your Plate?: Support and Accountability for Your Busiest Season
August 15, 2023 11:00 - 1 hour - 62.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate 🧡 Different types of accountability and knowing thyself 🧡 How to work with Adina & Diane this fall Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Streng...
Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
August 08, 2023 11:00 - 1 hour - 62 MBIn this episode of Get Your Shit Together we chat about: 🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones. 🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients 🧡Foam rollers, massage guns, recovery boots 🧡How to use massage, chiro, sauna, & cold plunge responsibly 🧡How to build your recovery routine Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 Follow us ...
Sweating on Purpose
August 01, 2023 11:00 - 1 hour - 46.8 MBIn this episode of Get Your Shit Together we chat about: 🧡 Detox pathways and how to gently support them 🧡 To sauna or not to sauna and the mineral connection 🧡 Natural deodorants we hate, and what actually works 🧡 Why you don’t sweat…or sweat too much 🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe 🧡 Summertime shifts for better sweat and health Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9...
Things We Changed Our Mind About - Part 2
July 25, 2023 11:00 - 1 hour - 51.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 Getting addicted to HIIT classes 🧡 Rethinking workout recovery and ab training 🧡 The journey from barbell to kettlebell 🧡 How our approach with lab testing has evolved 🧡 ”Clean beauty” drama, Beautycounter products we still love Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enro...
Things We Changed Our Mind About: Part 1
July 18, 2023 11:00 - 1 hour - 41.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 Foundations we keep, and how we’ve evolved our methods with clients 🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternative milk and flours 🧡 Carbohydrates, candida, and veggies Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength ...
How to Exercise on Vacay Without Killing the Vibe
July 11, 2023 11:00 - 1 hour - 46.3 MBIn this episode of Get Your Shit Together we chat about: 🧡 Should you exercise on vacation? Bringing balance to a polarizing convo 🧡 Our favorite ways to incorporate movement while traveling 🧡 Plans before your flight or road trip: what to pack & look for! 🧡 How to make the most out of a hotel gym 🧡 An exact workout to do on your next trip that doesn’t suck Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92 Follow us on Instagram...
Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism
June 27, 2023 11:00 - 1 hour - 45.3 MBIn this episode of Get Your Shit Together we chat about: 🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios 🧡 Wellness advice we just can’t co-sign 🧡 “Healthy” breakfasts that aren’t breakfast 🧡 The case for daily breakfast, and adjustments for better hormones 🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Follow us on Instagram @getyourshittogetherpod Co...
Adina is No Longer Fat
June 20, 2023 11:00 - 1 hour - 45.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 How Adina’s training and physique have evolved since the early postpartum days 🧡 A different take on macros, and the biggest thing you’re missing from your diet 🧡 How to make process goals, and mindset moves to keep you consistent 🧡 Sneak peek at new strength training community! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram:...
Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100
June 13, 2023 11:00 - 1 hour - 57.4 MBIn this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start 🧡 Popular tests and strategies we avoid with our clients 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How Diane uses the HTMA with 1:1 clients 🧡 Client stories and listener questions Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89 Follow us on Instagram @getyourshittogetherpod Order an HTMA Results Review with Dia...
Beat the Burnout: Your Summer Guide for Ditching the Doomscroll
June 06, 2023 11:00 - 1 hour - 48.5 MBIn this episode of Get Your Shit Together we chat about: 🧡 Diane’s Italy recap 🧡 Our hobbies and daily moves for getting out of a funk 🧡 Rethinking creativity and productivity 🧡 The stress pandemmy, and playing as grown ups 🧡 Action steps to beat burnout and summer slumps Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Caus...
How to Actually Cycle Sync Your Workouts Without Feeling Exhausted
May 23, 2023 11:00 - 1 hour - 51.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 Training non-negotiables, and how to not be weak at 30 or 80 🧡 What happens throughout your cycle that would matter for training 🧡 Myth busting fitfluencer workout advice 🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www...
Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD
May 16, 2023 11:00 - 1 hour - 46.3 MBIn this episode of Get Your Shit Together we chat about: 🧡 What’s the difference between heartburn, reflux, and GERD? 🧡 The myths and misinformation you were told for stopping heartburn 🧡 Why you need to take heartburn seriously: the problem with chronic burn 🧡 How to get rid of heartburn and tummy trubs long term 🧡 When to dive deeper into gut healing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86 Follow us on Instagram @getyourshittogetherpod Root Cause Res...
Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics
May 09, 2023 11:00 - 1 hour - 57.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 Don’t get distracted majoring in the minors 🧡 Tried and true home, recovery, personal care products 🧡 Favorite training, fertility tracking, and baby brands 🧡 Products to skip, and what to do while you save for these 🧡 Programs and subscriptions worth the investment Definitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85 Follow us on Instagram @g...
Postpartum Fitness: How to Train for the Sport of Motherhood
May 02, 2023 11:00 - 1 hour - 51.2 MBIn this episode of Get Your Shit Together we chat about: 🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis 🧡 Low down on low impact workouts 🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 🧡 Breathwork and gentle progressions for total beginners & athletes alike 🧡 Listener questions: leaking, when to run, baby wearing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84 Follow us on Instagram @getyourshittogetherpod Ge...
Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey
April 25, 2023 11:00 - 1 hour - 48.5 MBIn this episode of Get Your Shit Together we chat about: 🧡 Realistic goals and timelines amidst flashy quick-fixes 🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum 🧡 Ups and downs of strength training, and chronic pain 🧡 Thoughts on simplifying wellness, no matter your season Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83 Follow us on Ins...
Postpartum Recovery: Don’t be a Hero
April 18, 2023 18:00 - 1 hour - 55 MBIn this episode of Get Your Shit Together we chat about: 🧡 Postpartum care after miscarriage or abortion 🧡 What to expect from your 6 week appointment (not much) 🧡 Tips for your first days home: food, community, movement 🧡 What are hormones doing postpartum? 🧡 Considerations and fave functional tests for later 🧡 Belly binding, realistic recovery timeline, & other listener Q’s Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82 Follow us on Instagram @getyourshittog...
How to Talk to Your Dumb Doctor: Part 2
April 04, 2023 11:00 - 1 hour - 51.9 MBIn this episode of Get Your Shit Together we chat about: 🧡 Why your doc won’t order the labs that you want 🧡 What to say when your doc is worried about red meat and dairy 🧡 How to handle being pressured to get on The Pill (or others!) 🧡 Waiting for ADHD diagnosis & other listener questions Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode81 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com ...
How to Talk to Your Dumb Doctor: Part 1
March 28, 2023 11:00 - 1 hour - 44.2 MBIn this episode of Get Your Shit Together we chat about: 🧡 Disclaimers and systemic probs 🧡 Client stories of taking back their health 🧡 That time Diane fired her doc mid appointment 🧡 Adina’s response to being bullied by her GYN 🧡 Ways to respond to “your labs are normal” when you still don’t feel well 🧡 How to build your care team if current providers aren’t a good fit Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode80 Follow us on Instagram @getyourshittogetherpod...
Ozempic, Celeb Health Trends, & Food Guideline Fuggery
March 21, 2023 11:00 - 1 hour - 54.9 MBIn this episode of Get Your Shit Together we chat about: 🧡 Ozempic trending for weight loss 🧡 Restaurant portions changing and we don’t totally hate it (+tips!) 🧡 The Food Compass and gov doing wellness wrong…again 🧡 Answering the common q: won’t I gain weight if I eat more? 🧡 More listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinaru...
I Want to Go to There: Food, Travel, Friendship - Part 2
March 14, 2023 11:00 - 1 hour - 50.5 MBIn this episode of Get Your Shit Together we chat about: 🧡 Is this an Oscars x pop culture recap? 🧡 Eating our way through the shuk in Tel Aviv 🧡 The best bus meal en route to Jordan 🧡 How to make and maintain friendships through adulthood 🧡 More listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll i...
I Want to Go to There: Food, Travel, Friendship - Part 1
March 07, 2023 12:00 - 1 hour - 42.3 MBIn this episode of Get Your Shit Together we chat about: 🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure 🧡 What we’re consuming and something we really wish we skipped 🧡 Adjusting to big time changes when traveling 🧡 Our approach to training/ working out on vacation 🧡 Listener feedback, and episode requests (share them in your review!) Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77 Follow us on Instagram @getyourshittogetherpod Get Your Shit Tog...
Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself
February 14, 2023 12:00 - 1 hour - 52.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 Our confidence journeys and what helped us through tough seasons 🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain 🧡 Setting process or ability goals vs. aesthetic goals 🧡 What & who to mute, block, delete Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enro...
Push Play if You Wake Up to Pee at Night
February 07, 2023 12:00 - 1 hour - 45.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 Tight front pocket and holding on to your pelvic floor 🧡 Bladder training - no, not more kegels 🧡 Restless sleep, restless bladder, and blood sugar 🧡 How to hydrate without constant night pee pees 🧡 Pelvic floor tips for more restful sleep Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Websit...
A No BS Guide to IBS-D
January 31, 2023 12:00 - 1 hour - 48.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 IBS-D diagnosis: the GI doc equivalent of “IDK” 🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today 🧡 What’s actually causing IBS-D or random blowouts 🧡 Diarrhea DON’Ts on new client food journals 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74 Follow us on Instagram @getyourshittogetherpod Root Cause Reset +Coaching closes soon! Enrollment is open for group coaching ...
Data We Dig & Data That’s Dumb
January 17, 2023 12:00 - 1 hour - 59.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 Popular devices pros and cons: Fitbit, Apple Watch, Lumen & more 🧡 Constant blood glucose monitors and macro tracking 🧡 Cycle tracking apps to skip, plus tech we use 🧡 Valuable data you can track right now 🧡 Questions to answer before buying Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73 Follow us on Instagram @getyourshittogetherpod Root Cause Reset +Coaching is open! Enrollment is open for group...
Adina’s Home Birth Story: Baby Stew Coming Through
January 10, 2023 12:00 - 1 hour - 46.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 Why Adina chose to have a home birth 🧡 Labor series of events: her plan, how it went down 🧡 So you’re thinking of having an unmedicated home birth 🧡 Listener questions: pain management, choosing birth team, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode72 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in self-led Ro...
What We’re Consuming & What We Left in 2022
January 03, 2023 12:00 - 1 hour - 54.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 What we consumed over break (LOTS of good food, media, travel) 🧡 Adina’s new enemy is Diane’s future BFF 🧡 Things we’re leaving in 2022: mold, cleanses, “programming” & more 🧡 Episodes we’re cooking up this season 🧡 Program previews: what we’re working on for 2023, bb! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode71 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ ...
We’re Blowin Outta Here: A Finale with Tushie Tales & Farty Fables
September 20, 2022 11:00 - 53 minutes - 36.5 MBIn this episode of Get Your Shit Together we chat about: 🧡 Diane’s birthday today, Adina on baby watch 🧡 Season 2 finale, fave moments, top downloaded eps 🧡 What to expect during our break! 🧡 How to work with us for the rest of the year 🧡 Story time: sharing listeners’ embarrassing moments Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode70 Follow us on Instagram @getyourshittogetherpod Last day to take 33% off Root Cause Reset, Diane’s signature self-led nutritional ...
Vegetables Are Overrated: Vegan & Plant-Based Real Talk
September 13, 2022 11:00 - 1 hour - 58.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 Environmental concerns, supplementing on veg diets 🧡 Why our clients don’t “eat clean” or slam salads 🧡 Our beef with Meatless Monday and limiting red meat 🧡 Signs a plant-based diet isn’t working for you 🧡 Listener Q’s: transitioning back to meat, what about “healthy” vegans, Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode69 Follow us on Instagram @getyourshittogetherpod 🎁 Get Root Cause Reset course ...
Poo’s Clues: What Your Shit Says About You
September 06, 2022 11:00 - 1 hour - 47.9 MBIn this episode of Get Your Shit Together we chat about: 🧡 Our best blowout stories 🧡 The GI doc equivalent of “we just don’t know” 🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode68 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Want to really get your shit together? Get your cutie tootie bootie inside Root Cause Reset, Diane’s sign...
Poo’s Clues: What Your Shit Says About You
September 06, 2022 11:00 - 1 hour - 47.9 MBIn this episode of Get Your Shit Together we chat about: 🧡 Our best blowout stories 🧡 The GI doc equivalent of “we just don’t know” 🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode68 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Want to really get your shit together? Get your cutie tootie bootie inside Root Cause Reset, Diane’s sign...
Labor Day: How to Have the Birth of Your Dreams
August 30, 2022 11:00 - 1 hour - 50 MBIn this episode of Get Your Shit Together we chat about: 🧡 How to physically prepare for your labor marathon 🧡 Mental and emotional preparation for birth 🧡 Our “go go bag” labor essentials 🧡 Real talk feels & tips for navigating unwanted hospital interventions 🧡 Labor day picks and passes: secret snacks, setting the vibe, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67 Follow us on Instagram @getyourshittogetherpod STHH Self-Paced is OPEN Learn snappy ...
Try Me, Second & Third Tri: Thriving While VERY Pregnant
August 23, 2022 11:00 - 1 hour - 45.1 MBIn this episode of Get Your Shit Together we chat about: 🧡 Adina’s pregnancy updates and how to advocate for yourself 🧡 Pregnancy interventions: gross glucose test, should you do an HTMA? 🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy 🧡 Body image in an ever changing body Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode66 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.ad...
Your Anxiety Needs to Hear This
August 16, 2022 11:00 - 1 hour - 43.3 MBIn this episode of Get Your Shit Together we chat about: 🧡 Seasonal shifts and uptick in anxiety 🧡 The overlooked physical factors behind anxiety and stressy feels 🧡 Client case studies and anxiety wins 🧡 How to expand your feel good toolbox Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode65 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https...
How to Create Time & Consistency for Workouts
August 09, 2022 11:00 - 1 hour - 52.8 MBIn this episode of Get Your Shit Together we chat about: 🧡 How to plan for success *before* calendar gets chaotic 🧡 Should you shift your training with the seasons? 🧡 What to do when you’re short on time and energy for workouts 🧡 Resuming exercise after a hiatus 🧡 Listener Q&A: best time to train, starting program over, hot weather hacks Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode64 Follow us on Instagram @getyourshittogetherpod GYST Mini Course: https://www...
Making Moves: How to Thrive Through Life Transitions
August 02, 2022 11:00 - 1 hour - 47.7 MBIn this episode of Get Your Shit Together we chat about: 🧡 The wild and crazy things we did on GYST summer break 🧡 Our tips for navigating moving, new jobs, and getting married 🧡 Real talk reminders for seasons of transition Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode63 Follow us on Instagram @getyourshittogetherpod GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course Connect with Diane: Instagram: @dianeteall Website: www.diteawellnes...
How to Help Your Loved Ones Get Their Sh*t Together
July 05, 2022 11:00 - 59 minutes - 40.9 MBDo you want to support friends and family on their healing journey? This episode is for you. FYI…it’s a part 2! If you missed it, start with Ep61 where we cover what to do when you (+ your health goals and habits) don’t fit in with your loved ones. This is a common, recurring topic with our new clients and in our DMs! In this episode of Get Your Shit Together we chat about: 🧡 Sh*t in the news, and GYST summer break (we’re back July 26)! 🧡 What you can do to help friends and fam in their he...
What To Do When You Don't Fit In With Your Friends & Fam
June 28, 2022 11:00 - 1 hour - 41.4 MBIn this episode of Get Your Shit Together we chat about: 🧡 Friends and family who aren’t on the same wavelength with health and fitness 🧡 What is your responsibility with loved ones? 🧡 How to uphold your boundaries and hard “NO”s when you’re around others 🧡 Mistakes we made in our journey (learn from ours!) Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode61 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinar...
Food Aversions & Summer Appetite Changes
June 21, 2022 11:00 - 1 hour - 54.4 MBIn this episode of Get Your Shit Together we chat about: 🧡 What to do if you’re too busy or not hungry for breakfast 🧡 Reasons you’re nauseated in the morning (that aren’t pregnancy) 🧡 Answering listener questions about breakfast and beyond 🧡 Losing appetite for meat and other animal products 🧡 Our summer food favorites Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode60 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Want to dial-in digestion & g...
How to Not Be in Pain While You're Pregnant
June 14, 2022 11:00 - 1 hour - 46.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 What you’ve been told about pain in pregnancy 🧡 Why sciatica, back and pelvic pain are not requirements in pregnancy 🧡 Practical tips and training approach to keep you pain free during pregnancy 🧡 Case studies and success stories from our pregnant clients! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode59 Follow us on Instagram @getyourshittogetherpod Pregnant? Take one of the following (or both!) of Adina’s...
How to Not Be in Pain While You're Pregnant
June 14, 2022 11:00 - 1 hour - 46.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 What you’ve been told about pain in pregnancy 🧡 Why sciatica, back and pelvic pain are not requirements in pregnancy 🧡 Practical tips and training approach to keep you pain free during pregnancy 🧡 Case studies and success stories from our pregnant clients! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode59 Follow us on Instagram @getyourshittogetherpod Pregnant? Take one of the following (or both!) of Adina’s...
Can "Tapping" Release the Stress That's Keeping You Sick?
June 07, 2022 11:00 - 1 hour - 52.1 MBIn this episode of Get Your Shit Together we chat about: 🧡 The “stress bucket” and options for dealing wiith it 🧡 What is “tapping” or emotional freedom technique (EFT)? 🧡 Who is this modality for, and what results are possible 🧡 How to start tapping, plus a free session with Diane Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode58 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset ...
Is Yoga As Restorative As You Think?
May 31, 2022 11:00 - 1 hour - 48.9 MBIn this episode of Get Your Shit Together we chat about: 🧡 The bone we have to pick with the mainstream and holistic health world 🧡 What makes movement restorative? 🧡 Why people are drawn to yoga 🧡 How to improve your yoga practice 🧡 Listener question about yoga! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training...
The Pill: Tips for While You Pop it & When You Stop It
May 24, 2022 11:00 - 1 hour - 50.5 MBIn this episode of Get Your Shit Together we chat about: 🧡 How to work with Diane & Adina this year (+ sneak peek!) 🧡 Our hormone health book recommendations 🧡 What’s the deal with yeast infections and hormonal birth control? 🧡 What to do if you’re not ready to break up with the Pill 🧡 How long it takes to recover from taking HBC? Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode56 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall ...
Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods
May 17, 2022 11:00 - 1 hour - 52.8 MBIn this episode of Get Your Shit Together we chat about: 🧡 What about the copper IUD? 🧡 What’s the deal with hair loss on or after the Pill? 🧡 Rough or M.I.A. periods after ‘Rona, food and physique changes 🧡 Low appetite, low estrogen + progesterone, high allergies + PMS Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode55 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset Course is ...
What They Didn't Tell You About Hormonal Birth Control
May 10, 2022 11:00 - 1 hour - 56.8 MBIn this episode of Get Your Shit Together we chat about: 🧡 Our stories with hormonal birth control, & those we hear from clients 🧡 Lil history of hormonal birth control (HBC) & how it works 🧡 Common and lesser known side effects of HBC 🧡 Choice, education over fear, feminine + masculine energy Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode54 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll...
I’m Friends with The Monsters Inside of My Gut: The Do’s & Don’ts of Parasite Cleanses
May 03, 2022 18:00 - 1 hour - 48.6 MBIn this episode of Get Your Shit Together we chat about: 🧡 Trends we’ve seen over the last few years 🧡 Mistakes people make with parasite cleanses 🧡 A case for tending terrain vs. chasing germs 🧡 How we approach gut healing and path0gen eradication with clients 🧡 When to dig deeper, best tests, and others to miss Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode53 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: ...
10 Reasons to Fire Your Personal Trainer
April 26, 2022 17:00 - 1 hour - 60.4 MBIn this episode of Get Your Shit Together we chat about: 🧡 Coaching habits that may keep you from hitting your goals 🧡 Straight up red flags that your personal trainer needs to GTFO 🧡 Session requests and feedback to share with your trainer 🧡 Certifications and ongoing education to look for in a new coach Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode52 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.a...