How to Exercise on Vacay Without Killing the Vibe
Get Your Shit Together
English - July 11, 2023 11:00 - 1 hour - 46.3 MB - ★★★★★ - 113 ratingsAlternative Health Health & Fitness Education Self-Improvement nutrition strength training fitness hormone health pcos hashimotos gut health metabolism workouts functional medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Get Your Shit Together we chat about:
🧡 Should you exercise on vacation? Bringing balance to a polarizing convo
🧡 Our favorite ways to incorporate movement while traveling
🧡 Plans before your flight or road trip: what to pack & look for!
🧡 How to make the most out of a hotel gym
🧡 An exact workout to do on your next trip that doesn’t suck
Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92 Â
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