Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More

Get Your Shit Together

English - August 08, 2023 11:00 - 1 hour - 62 MB - ★★★★★ - 113 ratings
Alternative Health Health & Fitness Education Self-Improvement nutrition strength training fitness hormone health pcos hashimotos gut health metabolism workouts functional medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sweating on Purpose

Next Episode: What’s On Your Plate?: Support and Accountability for Your Busiest Season

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
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Website: www.diteawellness.com
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Connect with Adina:
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Enroll in self-paced Strength Training for Happy Hormones (STHH)
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