Game On: Improve Your Health
144 episodes - English - Latest episode: 1 day ago - ★★★★★ - 3 ratings1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV, and at our website: www.1punch.net. Thank you for the support, enjoy, and stay healthy!
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Episodes
Episode #141 - Follow up and Q&A to Episode 140 [RERUN]
April 25, 2024 15:00 - 23 minutes - 21.4 MB[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The in...
Episode #140 - Mental Health [RERUN]
April 11, 2024 15:00 - 45 minutes - 41.3 MB[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical profession...
Episode #139 - Follow up and Q&A to Episode 138 [RERUN]
March 23, 2024 14:42 - 35 minutes - 32.2 MB[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good communication. Good communication is key to healthy relationships and low stress levels and applies to all aspects of life including gaming! If you haven't yet, go ahead and check out that episode first...
Episode #138 - The Importance of Good Communication [RERUN]
March 23, 2024 14:39 - 31 minutes - 28.8 MB[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is key to healthy relationships and low stress levels and applies to all aspects of life including gaming! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dieti...
Episode #137 - Follow up and Q&A to Episode 136 [RERUN]
March 02, 2024 01:43 - 11 minutes - 10.9 MB[RERUN] Original air date: April 15, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up to this episode! Enjoy! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely researc...
Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]
February 16, 2024 13:47 - 21 minutes - 20 MB[RERUN] Original air date: April 7, 2022. ----- In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he is currently overcoming as he continues to educate himself. Sit back and relax, and enjoy this laid back episode!! *Episode disclaimer: Please note that nobody in this episode is a doctor, a register...
Episode #135 - Follow up and Q&A to Episode 134 [RERUN]
January 28, 2024 03:47 - 6 minutes - 6.02 MB[RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdota...
Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
January 20, 2024 16:50 - 13 minutes - 12.7 MB[RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to create new healthy habits not only for themselves, but even for their family as well! *Episode disclaimer: Please note that nobody in this epis...
Episode #133 - Follow up and Q&A to Episode 132 [RERUN]
January 12, 2024 01:37 - 10 minutes - 9.91 MB[RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure an...
Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]
January 05, 2024 01:47 - 14 minutes - 13.6 MB[RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a new year resolution is common, but might not be the best course of action. Check out the episode to find out why! *Episode disclaimer: Please note that nobody in this episode is a doctor, a register...
Episode #131 - Follow up and Q&A to Episode 97 [RERUN]
December 25, 2023 21:17 - 23 minutes - 21.4 MB[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The in...
Episode #130 - Mental Health [RERUN]
December 15, 2023 04:03 - 45 minutes - 41.3 MB[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical profession...
Episode #129 - Follow up and Q&A to Episode 128 [RERUN]
November 26, 2023 18:27 - 14 minutes - 13.1 MB[RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely r...
Episode #128 - The Importance of a Good Mindset [RERUN]
November 18, 2023 18:51 - 17 minutes - 16 MB[RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindset. Thanks for tuning in, and enjoy this episode! *Episode disclaimer: Please note that nob...
Episode #127 - Follow up and Q&A to Episode 126 [RERUN]
November 11, 2023 02:04 - 12 minutes - 11.4 MB[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this epi...
Episode #126 - Positivity and the Importance of a Positive Mindset [RERUN]
November 03, 2023 14:10 - 17 minutes - 15.9 MB[RERUN] Original air date: October 23, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or ane...
Episode #125 - Follow up and Q&A to Episode 124 [RERUN]
October 12, 2023 15:37 - 22 minutes - 20.3 MB[RERUN] Original air date: May 14, 2021. ----- In this episode, Austin J (hallucinodream) goes over anything he may have missed in the prior episode, which goes over why health is important to not only everyday life, but to gaming performance as well. He also answers any questions that might have come in over the week leading up to this episode. This information applies heavily to the gaming community, competitive or not, as well as the general population (those who do not play video gam...
Episode #124 - Bridging the Gap Between Health and Gaming [RERUN]
October 07, 2023 19:17 - 23 minutes - 21.9 MB[RERUN] Original air date: May 9, 2021. ----- In this episode, Austin J (hallucinodream) goes over why health and wellness routines are so important for the gaming community, especially those that are seeking to play at highly competitive levels. This information applies heavily to the gaming community, competitive or not, as well as the general population (those who do not play video games). This episode is hosted by Austin J (@hallucinodream). If you have any questions anything you hea...
Episode #123 - Follow up and Q&A to Episode 122 [RERUN]
September 30, 2023 13:22 - 14 minutes - 13.4 MB[RERUN] Original air date: September 29, 2021. ----- In this episode, Austin J (hallucinodream) goes over any questions that may have come in about last weeks episode. Last weeks episode being on the topic of gym lingo and fitness and health misconceptions. Be sure to check last weeks episode if you have not done so already! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on an...
Episode #122 - Gym Lingo and Common Misconceptions [RERUN]
September 23, 2023 13:44 - 24 minutes - 22.7 MB[RERUN] Original air date: September 16, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over some commonly used gym phrases, or lingo, that the beginner might not know right off the bat. They also cover some common misconceptions in the fitness and health industry. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask b...
Episode #121 - Follow up and Q&A to Episode 120 [RERUN]
September 14, 2023 21:08 - 25 minutes - 23.8 MB[RERUN] Original air date: June 12, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go anything they may have missed in the previous episode on inflammation. They also go over any questions that may have come up during the week leading up to this episode. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a...
Episode #120 - Inflammation [RERUN]
September 09, 2023 00:21 - 32 minutes - 29.8 MB[RERUN] Original air date: June 3, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over inflammation, what it is, what it means, how it can positively or negatively impact you on a daily basis, and of course tips on how to reduce inflammation! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message ...
Episode #119 - Follow up and Q&A to Episode 118 [RERUN]
September 04, 2023 23:18 - 33 minutes - 30.8 MB[RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and how it effects not only fitness journeys, but life journeys as well. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! If you have any que...
Episode #118 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]
August 24, 2023 19:43 - 28 minutes - 26.1 MB[RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbacks in wellness and general life journeys. This episode is hosted by Austin J (@hallucinodream), who has solo queued this episode! If you have any questions on fear, the tips provided, or anything you heard in this episode, feel free to send us a message with them on any social media platform ...
Episode #117 - Follow up and Q&A to Episode 116 [RERUN]
August 17, 2023 21:16 - 27 minutes - 25.2 MB[RERUN] Original air date: August 13, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, follow up on last weeks episode which covers keeping up with nutrition habits on the go! They also answer any questions that may have come in during the week in regard to the episode. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask ...
Episode #116 - Eating Healthy While Traveling [RERUN]
August 11, 2023 19:23 - 47 minutes - 43.2 MB[RERUN] Original air date: August 9, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over tips that they use to keep their nutrition on track while traveling. They also tap into some alternate options you could go for, on the road or in the air! They also go over tips that they use in their daily life that has worked for them! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any quest...
Episode #115 - Follow up and Q&A to Episode 114 [RERUN]
July 29, 2023 22:16 - 14 minutes - 12.8 MB[RERUN] Original air date: May 16, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks episode. Enjoy the episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This informa...
Episode #114 - Misinformation and What To Do With It [RERUN]
July 23, 2023 16:17 - 33 minutes - 30.9 MB[RERUN] Original air date: May 7, 2022. ----- In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and what to do with it! This covers social media, news, online articles, in person, and more! With all the information going around the internet now a days, being able to pick out what might be potential misinformation is paramount to ensure a health an...
Episode #113 -Follow up and Q&A to Episode 112 [RERUN]
July 14, 2023 21:17 - 13 minutes - 12.5 MB[RERUN] Original air date: April 29, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that may have come in during the week leading up to this episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based...
Episode #112 - Summer Time! Tips on Getting Ready For Good Weather! [RERUN]
July 06, 2023 19:33 - 20 minutes - 18.6 MB[RERUN] Original air date: April 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses himself! Summer is here! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This informat...
Episode #111 - Follow up and Q&A to Episode 110 [RERUN]
June 24, 2023 13:13 - 7 minutes - 7.22 MB[RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any questions that may have come in during the week leading to the episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely ...
Episode #110 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More [RERUN]
June 15, 2023 18:47 - 13 minutes - 12.6 MB[RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, and more! He also goes into detail on what he does, and has done in the past, to help through his journey healthy eating journey! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical ...
Episode #109 - Follow up and Q&A to Episode 108 [RERUN]
June 09, 2023 17:16 - 6 minutes - 6.02 MB[RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdota...
Episode #108 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
June 01, 2023 18:27 - 13 minutes - 12.7 MB[RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to create new healthy habits not only for themselves, but even for their family as well! *Episode disclaimer: Please note that nobody in this epis...
Episode #107 - Nutrition Series Part 3: Fats [RERUN]
May 27, 2023 23:03 - 19 minutes - 18.1 MB[RERUN] Original air date: September 30, 2022. ----- In this episode, Austin J (hallucinodream) continues the nutrition series with fats! He goes over the importance of the intake of this nutrition along with some education on what they do for you. He also goes over tips for choosing the right fats, and tricks he uses in his own personal nutrition journey to help choose the right fats for himself! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered di...
Episode #105 - Nutrition Series Part 1: Added Sugar [RERUN]
May 04, 2023 15:00 - 27 minutes - 25.4 MB[RERUN] Original air date: July 11, 2022. ----- In this episode, Austin J (hallucinodream) kicks off a new multi-part mini series based on nutrition. This includes macroeconomics, reading nutrition facts labels, ingredients labels, and much more. This episode opens the series with Austin going over sugar; going over the good, the bad, how to find hidden sugar, and much more. He also goes over tips on how he got started reducing adding sugar in his own life, and how people can incorporate...
Episode #104 Follow up and Q&A to Episode 103 [RERUN]
April 14, 2023 17:24 - 7 minutes - 6.78 MB[RERUN] Original air date: March 25, 2022 ----- In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He also goes over any questions that may have come in the week leading up to this episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or an...
Episode #103 - Improving Wellness While Sitting at a Desk (Gaming, Working, and More) [RERUN]
April 07, 2023 18:07 - 19 minutes - 17.8 MB[RERUN] Original air date: March 18, 2022 ----- In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matters most! In this episode, Austin goes over tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time...
Episode #102 - Follow up and Q&A to Episode 101 [RERUN]
March 16, 2023 18:50 - 9 minutes - 8.49 MB[RERUN] Original air date: June 13, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on workouts that can be done anywhere. This includes their benefits, and examples of where they can be done and how to do them! Be sure to listen to last week's episode if you have not already, and enjoy! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this e...
Episode #101 - Exercises That Can Be Done Anywhere and Their Benefits [RERUN]
March 09, 2023 16:00 - 18 minutes - 17.3 MB[RERUN] Original air date: June 5, 2022 ----- In this episode, Austin J (hallucinodream) goes over several exercises that can be done at home, at work, on the go, or simply just anywhere in general! He also goes over the benefits of these exercises on overall health. As usual, he also rambles (hah). Be sure to try out some of these exercises and let us know on our social media where you have tried them and how the experience went! *Episode disclaimer: Please note that nobody in this ep...
Episode #100 - Follow up and Q&A to Episode 99 - [RERUN]
March 03, 2023 13:42 - 4 minutes - 3.94 MB[RERUN] Original air date: July 4, 2022 ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on how to get started in a gym setting! How to start with workouts, how to get past the fear of starting, and more! He also talks on his own experiences and how he learned where to start. Enjoy this episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this...
Episode #99 - Where to Start in the Gym with Weights, Reps, Sets, and More [RERUN]
February 19, 2023 20:08 - 20 minutes - 18.6 MB[RERUN] Original air date: June 26, 2022 ----- In this episode, Austin J (hallucinodream) goes over ways to get started in the gym. This includes what weights you could potentially start at and how to find that out, as well as what rep and set ranges you may want to consider. He also talks on his own experiences and how he learned where to start. Enjoy this episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professio...
Episode #98 - Follow up and Q&A to Episode 97 [RERUN]
February 10, 2023 18:13 - 23 minutes - 21.4 MB[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The in...
Episode #97 - Mental Health [RERUN]
February 04, 2023 03:04 - 45 minutes - 41.3 MB[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical profession...
Episode #96 - Follow up and Q&A to Episode 95 [RERUN]
January 29, 2023 01:26 - 35 minutes - 32.2 MB[RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good communication. Good communication is key to healthy relationships and low stress levels and applies to all aspects of life including gaming! If you haven't yet, go ahead and check out that episode first...
Episode #95 - The Importance of Good Communication [RERUN]
January 20, 2023 03:07 - 31 minutes - 28.8 MB[RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is key to healthy relationships and low stress levels and applies to all aspects of life including gaming! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dieti...
Episode #94 - Follow up and Q&A to Episode 93 [RERUN]
January 12, 2023 20:14 - 10 minutes - 9.91 MB[RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure an...
Episode #93 - New Year, New Us, and New Year Resolutions [RERUN]
January 06, 2023 19:39 - 14 minutes - 13.6 MB[RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a new year resolution is common, but might not be the best course of action. Check out the episode to find out why! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on a...
Episode #92 - End of Year Wrap Up & Announcements
December 23, 2022 13:29 - 5 minutes - 4.66 MBIn this episode, Austin J (hallucinodream) wraps up the year with announcemetns for whatr is to come in 2023! Ranging from new video content, blogs, a change in the podcast, and more! We wish everyone happy holiday's and a great end of the year! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagn...
Episode #91 - The Importance of Health
December 09, 2022 22:26 - 12 minutes - 11.2 MBIn this episode, Austin J (hallucinodream) goes over the importance of overall health and wellness, and how it can be looked at as one of the most importance assets a person can have! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for ed...