Latest Perfectionism Podcast Episodes
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
About Progress - April 15, 2024 10:00 - 51 minutes ★★★★★ - 1.2K ratingsIn this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, includ...
389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
The SelfWork Podcast - April 12, 2024 05:00 - 26 minutes ★★★★★ - 757 ratingsThis week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I say that in quotes because it’s not something you have, it's something you are - it’s not an illne...
428: The Trauma Of PANS/PANDAS, AE + Neuroinflammation With Dr. Roseann Capanna-Hodge
Therapy Chat - April 12, 2024 00:00 - 47 minutes ★★★★ - 613 ratingsTherapists - there's so much important information in this conversation that you need to hear! In this conversation I spoke with Dr. Roseann Capanna-Hodge, who is an expert in PANS, PANDAS, and tick-borne illnesses as well as Autoimmune Encephalopathy (AE). Roseann shares about the symptoms, dia...
AP 589: What’s your #1 habit? || Growth Spurt
About Progress - April 11, 2024 10:00 - 10 minutes ★★★★★ - 1.2K ratingsThis is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I ...
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 11, 2024 05:00 - 21 minutes ★★★★★ - 4.5K ratingsBehind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today,...
Ep. 155 Why are 'ya postponing?
Reset Your Mindset - April 10, 2024 14:00 - 5 minutes ★★★★★ - 10 ratingsTwo simple questions to get you unstuck and moving in the direction of your favorite version of your life! My book My site Facebook IG
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Perfectionism Rewired with CLG - April 09, 2024 22:43 - 9 minutes ★★★★★ - 29 ratingsBuilding Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday ...
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
About Progress - April 08, 2024 10:00 - 46 minutes ★★★★★ - 1.2K ratingsIt's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships...
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 08, 2024 05:00 - 8 minutes ★★★★★ - 4.5K ratingsIn this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our t...
427: The Eyes Have It - Trip: Trauma Regulation + Integration Process with Monique Hoving-Smeets
Therapy Chat - April 05, 2024 15:00 - 51 minutes ★★★★ - 613 ratingsI named this episode "The Eyes Have It" to honor the fascinating connection my guest, Monique Hoving-Smeets, MFT describes between right and left eyes and awareness among parts of self in trauma work. Monique, a therapist based in Canada who specializes in complex trauma and dissociation, is the...
About My Book: Take Back Your Brain
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 05, 2024 05:00 - 5 minutes ★★★★★ - 4.5K ratingsTake Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist allies with the tools to challenge the sexist messaging that's been ingrained in our psyche. Publisher's Weekly calls it a "galvanizing and motivat...
388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison
The SelfWork Podcast - April 05, 2024 05:00 - 40 minutes ★★★★★ - 757 ratingsWhat do you do when your child is an addict? My guest on SelfWork this week is Ken Guidroz, author of Letters To My Son In Prison. He's a husband, father of three sons, a grandfather, and an ex-pastor. All three sons had struggles with drugs. But his middle son? For years, Lucas was a heroin add...
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
About Progress - April 04, 2024 10:00 - 25 minutes ★★★★★ - 1.2K ratingsThis monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in...
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 04, 2024 05:00 - 28 minutes ★★★★★ - 4.5K ratingsYou know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a...
Ep. 154 The Drama Triangle
Reset Your Mindset - April 02, 2024 20:00 - 3 minutes ★★★★★ - 10 ratingsLearn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you. My book My site Facebook IG
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
Perfectionism Rewired with CLG - April 02, 2024 19:14 - 21 minutes ★★★★★ - 29 ratingsDiscover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectioni...
AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
About Progress - April 01, 2024 10:00 - 51 minutes ★★★★★ - 1.2K ratingsDo you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand the struggle firsthand – whether it's juggling work, fa...
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 01, 2024 05:00 - 11 minutes ★★★★★ - 4.5K ratingsIf you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode o...
426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley
Therapy Chat - March 29, 2024 09:30 - 53 minutes ★★★★ - 613 ratingsIn this week's episode my guests are Dr. Ann Kelley and Sue Marriott, LCSW, hosts of Therapist Uncensored podcast and authors of the upcoming book, Secure Relating: Holding Your Own In An Insecure World. They discuss the importance of spreading secure relating and changing society through unders...
387 SelfWork: Six Misconceptions That Keep Couples Away from Therapy
The SelfWork Podcast - March 29, 2024 05:00 - 24 minutes ★★★★★ - 757 ratingsThis week we’re going to be talking about couples therapy – and what misconceptions keep couples away from trying it. I can’t tell you how wonderful it is when a couple comes in WAY before there’s a crisis. But most don't. And these misconceptions are often the culprit; these six misconceptions...
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
Perfectionism Rewired with CLG - March 29, 2024 03:10 - 10 minutes ★★★★★ - 29 ratingsFor driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at y...
AP 585: How do you start a handbell choir? || with Paige Erickson
About Progress - March 28, 2024 10:00 - 25 minutes ★★★★★ - 1.2K ratingsIs there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Access exclusive suppor...
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
UnF*ck Your Brain: Feminist Self-Help for Everyone - March 28, 2024 05:00 - 18 minutes ★★★★★ - 4.5K ratingsHave you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to ...
UFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
UnF*ck Your Brain: Feminist Self-Help for Everyone - March 28, 2024 05:00 - 16 minutes ★★★★★ - 4.5K ratingsHave you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to ...
Building Belief Challenge
UnF*ck Your Brain: Feminist Self-Help for Everyone - March 26, 2024 19:22 - 5 minutes ★★★★★ - 4.5K ratingsHow much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principle...
Self Critic Screams: What Your Body Is Dying To Tell You
Perfectionism Rewired with CLG - March 25, 2024 22:56 - 12 minutes ★★★★★ - 29 ratingsWhat if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-l...
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
UnF*ck Your Brain: Feminist Self-Help for Everyone - March 25, 2024 14:02 - 9 minutes ★★★★★ - 4.5K ratingsHave you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work ...
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
About Progress - March 25, 2024 10:00 - 52 minutes ★★★★★ - 1.2K ratingsIt’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we've all experienced psychological distress together. But here's the kicker: many people hesitate to admit they experi...
Free Private Coaching With Me Expires TOMORROW
UnF*ck Your Brain: Feminist Self-Help for Everyone - March 23, 2024 05:00 - 2 minutes ★★★★★ - 4.5K ratingsHeads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details about how to enter today. Click here to pre-or...
A Different Life Through Self-Compassion
UnF*ck Your Brain: Feminist Self-Help for Everyone - March 22, 2024 09:00 - 12 minutes ★★★★★ - 4.5K ratingsIf you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a lit...
Related Perfectionism Topics
- Mentalhealth 8
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