Latest Perfectionism Podcast Episodes
Ep. 159 A worry vs worrying and what to do about it
Reset Your Mindset - May 14, 2024 04:00 - 16 minutes ★★★★★ - 10 ratingsI'm elaborating on last week's episode and giving some clarity. My book My site Facebook IG
How to Harmonize Striving For Excellence w/ A High-Stakes Career
Perfectionism Rewired with CLG - May 11, 2024 16:43 - 8 minutes ★★★★★ - 29 ratingsFeeling Clenchy? Discover the truth about what *really* happens when you let go of rigid rules that've made you super successful. I'm giving you the uncensored inside scoop on exactly wha happened when I stopped fisting, opened up to new possibilities and began to surf my own ocean--my achieving...
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
UnF*ck Your Brain: Feminist Self-Help for Everyone - May 09, 2024 05:00 - 15 minutes ★★★★★ - 4.5K ratingsHow often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as y...
Ep. 158 Schedule time to worry!
Reset Your Mindset - May 07, 2024 13:00 - 16 minutes ★★★★★ - 10 ratingsWant to worry less and experience less anxiety? Then schedule time to worry! Listen in to hear the benefits! My book My site Facebook IG
AP 596: Deep Dive: Rachel Hollis || preview for More Personal
About Progress - May 06, 2024 10:00 - 35 minutes ★★★★★ - 1.2K ratingsThis episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter. Rachel Hollis is a self-help gu...
Better Money Thoughts (TBYB Sneak Peak Ch 8)
UnF*ck Your Brain: Feminist Self-Help for Everyone - May 06, 2024 05:00 - 5 minutes ★★★★★ - 4.5K ratingsIn this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts ...
431: Clinical Hypnosis in Trauma Therapy - With Courtney Armstrong
Therapy Chat - May 03, 2024 08:30 - 1 hour ★★★★ - 613 ratingsThis week on Therapy Chat you'll hear the first of 5 conversations recorded live at Psychotherapy Networker in March! My guest this week is the delightful Courtney Armstrong, LPC, an expert in trauma-informed clinical hypnosis. Listen in as Courtney demystifies this topic and explains how trauma...
"I Should Know This" Lies We Tell Ourselves in Rumination
Perfectionism Rewired with CLG - May 03, 2024 04:35 - 7 minutes ★★★★★ - 29 ratingsIf you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PR...
AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024
About Progress - May 02, 2024 10:00 - 33 minutes ★★★★★ - 1.2K ratingsThis monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in...
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
UnF*ck Your Brain: Feminist Self-Help for Everyone - May 02, 2024 05:00 - 18 minutes ★★★★★ - 4.5K ratingsDoes it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work an...
AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
About Progress - April 29, 2024 10:00 - 48 minutes ★★★★★ - 1.2K ratingsKC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re so accustomed to. We dive deep into KC's story, explo...
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 29, 2024 05:00 - 5 minutes ★★★★★ - 4.5K ratingsHave you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- whic...
Perfectionism is the New ADHD
Perfectionism Rewired with CLG - April 27, 2024 13:08 - 7 minutes ★★★★★ - 29 ratingsFighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performe...
SURPRISE: My Birthday Flash Sale Bash!
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 26, 2024 05:00 - 1 minute ★★★★★ - 4.5K ratingsJoin me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, ...
430: Therapists And Toxic Business Relationships - With Kelly Higdon + Miranda Palmer
Therapy Chat - April 26, 2024 00:00 - 48 minutes ★★★★ - 613 ratingsTherapists - are you in a toxic business relationship? This week I'm covering why many therapy practices are struggling to stay afloat. Kelly Higdon, LMFT and Miranda Palmer, LMFT are two therapists and business coaches who co-own ZynnyMe and lead Business School for Therapists. They've been k...
AP 593: How do you start a podcast? || with Andi Smiley
About Progress - April 25, 2024 10:00 - 25 minutes ★★★★★ - 1.2K ratingsIs there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Andi's podcast and podc...
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 25, 2024 05:00 - 23 minutes ★★★★★ - 4.5K ratingsEver find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can ...
Ep. 157 When work is a dumpsterfire
Reset Your Mindset - April 23, 2024 12:00 - 4 minutes ★★★★★ - 10 ratingsWhat to do when work is a dumpsterfire. My book My site Facebook IG
AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
About Progress - April 22, 2024 10:00 - 58 minutes ★★★★★ - 1.2K ratingsAs a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage...
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 22, 2024 05:00 - 8 minutes ★★★★★ - 4.5K ratingsIn this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why ...
Unlearning Learned Helplessness
Perfectionism Rewired with CLG - April 21, 2024 22:49 - 18 minutes ★★★★★ - 29 ratingsFeel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover ho...
Announcing: My book tour this May!
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 20, 2024 05:00 - 3 minutes ★★★★★ - 4.5K ratingsLet's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Phi...
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The SelfWork Podcast - April 19, 2024 05:00 - 24 minutes ★★★★★ - 757 ratingsThe Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about lone...
429: Traumatization + Its Aftermath: The Importance Of A Systemic Approach - With Antonieta Contreras
Therapy Chat - April 19, 2024 00:00 - 40 minutes ★★★★ - 613 ratingsThis week I interviewed Antonieta Contreras about trauma therapy and the importance of a systemic approach to healing. We discussed misconceptions around trauma therapy, the importance of understanding the connection between trauma and the loss of internal equilibrium, and the role of nature, nu...
AP 591: My DSL Repeats || Growth Spurt
About Progress - April 18, 2024 10:00 - 15 minutes ★★★★★ - 1.2K ratingsA recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the rea...
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 18, 2024 05:00 - 16 minutes ★★★★★ - 4.5K ratingsHave you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This...
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Perfectionism Rewired with CLG - April 16, 2024 17:41 - 15 minutes ★★★★★ - 29 ratingsGot resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partne...
Your Body Manifesto (TBYB Sneak Peek Ch 5)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 16, 2024 05:00 - 9 minutes ★★★★★ - 4.5K ratingsIf you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these...
Ep. 156 "How do I handle...?"
Reset Your Mindset - April 16, 2024 04:00 - 7 minutes ★★★★★ - 10 ratingsNot sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body. My book My site Facebook IG
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
About Progress - April 15, 2024 10:00 - 51 minutes ★★★★★ - 1.2K ratingsIn this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, includ...
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