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Ep. 159 A worry vs worrying and what to do about it

Reset Your Mindset

English - May 14, 2024 04:00 - 16 minutes - 11.4 MB - ★★★★★ - 10 ratings
Mental Health Health & Fitness anxiety perfectionism people-pleasing mindset thoughts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 158 Schedule time to worry!

Next Episode: Ep. 160 - "Why does my brain hate me?!"

I'm elaborating on last week's episode and giving some clarity.

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