Reset Your Mindset artwork

Reset Your Mindset

227 episodes - English - Latest episode: about 18 hours ago - ★★★★★ - 10 ratings

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

Mental Health Health & Fitness anxiety perfectionism people-pleasing mindset thoughts
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Episodes

Ep. 157 When work is a dumpsterfire

April 23, 2024 12:00 - 4 minutes - 3.43 MB

What to do when work is a dumpsterfire. My book My site Facebook IG

Ep. 156 "How do I handle...?"

April 16, 2024 04:00 - 7 minutes - 5.03 MB

Not sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body. My book My site Facebook IG

Ep. 155 Why are 'ya postponing?

April 10, 2024 14:00 - 5 minutes - 3.87 MB

Two simple questions to get you unstuck and moving in the direction of your favorite version of your life! My book My site Facebook IG

Ep. 154 The Drama Triangle

April 02, 2024 20:00 - 3 minutes - 2.68 MB

Learn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you. My book My site Facebook IG

Ep. 153 Sit alllll the way back

March 19, 2024 04:00 - 3 minutes - 2.43 MB

Why you should sit allllll the way back in your chair. My book My site Facebook IG

Ep. 153 Where you are is a pattern

March 12, 2024 04:00 - 5 minutes - 4.04 MB

Most of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay! My book My site Facebook IG

Ep. 152 86 perfection, sub amazing

March 05, 2024 05:00 - 3 minutes - 2.41 MB

Let's be honest, we're still striving for perfection... Here's what I'm doing to perfectionism as I continue to turn its volume down. My book My site Facebook IG

Ep. 151 Trying *not* to do it

February 27, 2024 14:00 - 9 minutes - 6.65 MB

Trying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time.  It's SO exhausting so do this instead, Sunshine! My book My site Facebook IG

Ep. 150 "Know your worth and charge accordingly!" Blech...

February 20, 2024 05:00 - 9 minutes - 6.41 MB

This notion floats around in different circles and it needs a big 'ol tweak! Listen in to get my thoughts and a better alternative. My book My site Facebook IG

Ep. 149 An act of rebellion

February 13, 2024 05:00 - 10 minutes - 7.34 MB

Slowing down, not doing as much, resting, or watching TV can feel like acts of rebellion. Listen in to why that is and what to do about it. My book My site Facebook IG

Ep. 148 What to do with big ouchie feelings

February 06, 2024 15:00 - 9 minutes - 6.65 MB

Resisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger. Do this instead! My book My site Facebook IG

Ep. 147 "And I love that about myself"

January 30, 2024 05:00 - 7 minutes - 5.27 MB

If you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle! 

Ep.146 Perfectionism leaving you paralyzed? Do this instead.

January 23, 2024 05:00 - 15 minutes - 10.5 MB

Many of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution! My book My site Facebook IG

Ep. 145 What "imposter syndrome" really is and what to do about it

January 16, 2024 05:00 - 16 minutes - 11.2 MB

What "imposter syndrome" really is and what to do about it. My book My site Facebook IG

Ep. 144 "I'm figuring it out/ It's all figureoutable"

January 09, 2024 05:00 - 10 minutes - 7.21 MB

What to say to yourself when you're thinking about trying something new. My book My site Facebook IG

Ep. 143 The time I got "mansplained" about food

January 02, 2024 05:00 - 18 minutes - 12.4 MB

I posted about my changing relationship about with sugar,  got "mansplained," and how I handled it. My book My site Facebook IG

Ep. 142 Be more like Trixie!

December 26, 2023 05:00 - 7 minutes - 5.05 MB

A neat story about my cool friend that I know you'll relate to! My book My site Facebook IG

Ep. 141 "I'm broke" vs "I'm choosing not to spend"

December 19, 2023 05:00 - 7 minutes - 5.22 MB

Words matter and especially when it comes to how we talk about money! My book My site Facebook IG

Ep. 140 What shame does and doesn't do

December 12, 2023 05:00 - 10 minutes - 7.02 MB

What shame does and doesn't do and how to break up with it. My book My site Facebook IG

Ep. 139 Meeting yourself where you're at

December 05, 2023 05:00 - 6 minutes - 4.76 MB

What we can all learn from my friend Trixie! My book My site Facebook IG

Ep. 138 "You sit on a throne of lies." - Buddy the elf

November 28, 2023 05:00 - 8 minutes - 5.76 MB

We all sit on a throne of lies and it's time to dethrone ourselves with a simple little question. My book My site Facebook IG

Ep. 137 My interview on the SolePower podcast

November 21, 2023 05:00 - 1 hour - 43.3 MB

OMGoodness so much fun was had during this hour-long convo with Angela Jorden and Cheryl Burke of the SolePower podcast. They're fellow life coaches and we could've talked for hours about things we all experience. Listen in and just a warning, you may spit your bevie out from laughing! My book My site Facebook IG

Ep. 136 Stop romanticizing the holidays

November 14, 2023 05:00 - 8 minutes - 5.61 MB

Let yourself off the damn hook. You don't have to create or have "Hallmark holidays!" My book My site Facebook IG

Ep. 135 How to forgive yourself

November 07, 2023 17:00 - 8 minutes - 6.03 MB

Do you need someone to forgive you or can you forgive yourself in order to move forward? My book My site Facebook IG

Ep. 134 What to do when your brain is overwhelmed

October 24, 2023 04:00 - 10 minutes - 7.14 MB

Listen in as I share a client's overwhelm about getting her house ready for a party and how we turned the volume down on the stress and gave her doable kitten steps to get the job done. My book My site Facebook IG

Ep. 133 How to ask for what you want

October 17, 2023 04:00 - 8 minutes - 6.03 MB

Listen in to how I handled asking for what I wanted on our recent trip to Cincinnati. My book My site Facebook IG

Ep. 132 Text and email "emergencies"

October 10, 2023 04:00 - 5 minutes - 4.16 MB

Since we don't have sabertooth tigers anymore our brains believe that texts and emails are the new life-and-death threats to our survival. Listen in to hear what I'm doing to turn the volume down on this big lie. My book My site Facebook IG

Ep. 131 Drool and morning anxiety

October 03, 2023 04:00 - 5 minutes - 4.11 MB

I wake up to two things most mornings, drool on my face and an anxious thought. Listen in to hear why neither are a problem and what I do about them. My book My site Facebook IG

Ep. 130 It's not morally better to be calm

September 26, 2023 04:00 - 9 minutes - 6.77 MB

I used to think I needed to be calm all the time and that that is better than the energy I naturally felt. Listen in for your "permission slip" to be more of who you are! My book My site  Facebook IG

Ep. 129 How do you handle being misunderstood?

September 19, 2023 04:00 - 5 minutes - 3.99 MB

Listen in to hear about an experience I had being misunderstood and how I handled it. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 129 "Tell me more"

September 12, 2023 04:00 - 5 minutes - 3.48 MB

Three magic words that can change your life. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 128 When you want to share something with some who's gone

September 07, 2023 16:00 - 12 minutes - 8.82 MB

I've been on a fantastic rollercoaster of emotions since my book became available on Amazon and the three people I REALLY wish I could tell are all deceased. This is what I think my dad would've said and done, LOL! My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 128 What my dad would be doing at Barnes & Noble if he was alive, LOL!

September 07, 2023 16:00 - 12 minutes - 8.82 MB

I've been on a fantastic rollercoaster of emotions since my book became available on Amazon and the three people I REALLY wish I could tell are all deceased. This is what I think my dad would've said and done, LOL! My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Bonus: MY BOOK IS AVAILABLE!!

September 02, 2023 14:00 - 3 minutes - 2.17 MB

Go get your precious paws on your very own copy of Reset Your Mindset: How to Get Your Shit Together by Befriending Your Brain and Your Body My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 127 Pushing back

August 30, 2023 17:00 - 9 minutes - 6.85 MB

I'm sharing a story of how I "pushed back" when I felt dismissed by the project manager at my book's publishing company and why it's important for us to push back. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 126 Reframing the term panic attack

August 22, 2023 04:00 - 9 minutes - 6.24 MB

The words we use to describe things matters. Listen in to learn why I don't say panic attack anymore, and what I say instead. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 125 What I do about morning anxiety

August 16, 2023 16:00 - 13 minutes - 9.66 MB

Feel anxiety in the morning? Me too! Listen in to learn why it's normal and what the heck to do about it. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 124 An alternative to judging yourself

August 08, 2023 04:00 - 5 minutes - 3.52 MB

Judging ourselves feels like crap so try this instead! My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 123 Unfamiliar doesn't have to equal unsafe

August 01, 2023 04:00 - 12 minutes - 8.4 MB

Today I'm sharing an experience I had when I visited two friends in Chattanooga, TN, and how I handled my normal "travel anxiety." My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 122 A little bit, often

July 25, 2023 09:00 - 7 minutes - 5.32 MB

You don't need a huge sweeping change, just a little bit, often. That will get the job done! Pinky promise. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 121 What I did on my summer vaca

July 18, 2023 04:00 - 17 minutes - 12.4 MB

Givin' you all the deets about my summer vaca roadtrip to Oklahoma City, OK and Colorado. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 120 That time I was a pain in the ass and was mostly ok with it

July 11, 2023 04:00 - 8 minutes - 5.68 MB

I'm in the process of redesigning my site with my friend Tricia.  And in that process, I unintentionally did a 180* with my vision. This is what happened when I realized I couldn't move forward with my original plan and wanted to puke. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 119 I'm in charge of my boundaries

July 04, 2023 04:00 - 6 minutes - 4.66 MB

Something I tell everyone that feels really great and freeing! My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 118 The Rabbit Listened

June 27, 2023 04:00 - 8 minutes - 5.59 MB

This week's podcast is story time with Jenn. I'm going to read you a wonderful children's book that we can all relate to and learn from. The Rabbit Listened by Cori Doerrfeld. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 117 Guilt Trips

June 20, 2023 04:00 - 6 minutes - 4.39 MB

You do not have to go on every guilt trip you're "invited" on. Just like when the mail carrier gives you a piece of mail that doesn't belong to you, you don't have to accept it. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 116 "This is a protective response"

June 13, 2023 04:00 - 8 minutes - 5.61 MB

These three simple steps are releasing decades of emotional baggage and I needed to tell you! My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 115 Grown ass adults

June 06, 2023 04:00 - 5 minutes - 3.81 MB

Remembering we're all grown ass adults will help a ton and here's why. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 114 We're grown ass adults

May 30, 2023 04:00 - 6 minutes - 4.4 MB

Putting the responsibility for our happiness where it belongs. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 113 Listen to the Whisper

May 24, 2023 16:00 - 12 minutes - 8.36 MB

That tiny little whisper inside is there for a damn good reason. Here's how to turn up its volume. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Ep. 112 Sugar FOMO

May 17, 2023 17:00 - 15 minutes - 10.7 MB

My dealio with sugar and why I decided to make some changes. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en