Ep. 160 - "Why does my brain hate me?!"

Reset Your Mindset

English - May 21, 2024 04:00 - 5 minutes - 3.65 MB - ★★★★★ - 10 ratings
Mental Health Health & Fitness anxiety perfectionism people-pleasing mindset thoughts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 159 A worry vs worrying and what to do about it

Next Episode: Ep. 161 - Advocating for yourself

I totally hear you and get it!!

Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it.

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