Perfectionism Rewired with CLG
419 episodes - English - Latest episode: 3 days ago - ★★★★★ - 29 ratingsIs Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?
There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode.
Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism"
Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks.
Perfectionism Rewired podcast provides answers to questions like:
- How do I stop being such a control freak?
- Why am I people pleaser?
- How to overcome perfectionism?
- What causes perfectionism anxiety?
- Am I A Perfectionist?
-WTF is Interoception? Does It Build Resilience?
Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
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Episodes
How To Let Go Of Resentment (w/o Exploding On Your Partner)
April 16, 2024 17:41 - 15 minutes - 14.1 MBGot resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying m...
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
April 09, 2024 22:43 - 9 minutes - 9.23 MBBuilding Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday AND to show you there IS a MUCH better way to deal with your perfectionism. Where you're in charge, confident and connected to YOUR values. If you want to get out of your own way and be more present, ...
Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)
April 02, 2024 19:14 - 21 minutes - 20.6 MBDiscover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally). Ready to leverage your perfectionism in WAY YOU LOVE WITHOUT all the victimy #recoveringperfectionist, be less ambitious BS you've been told all your life? Enter Perfectionism Optimized, the ONLY high-integrity private coaching prog...
6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture
March 29, 2024 03:10 - 10 minutes - 9.72 MBFor driven perfectionists self-sabotage often appears as status quo success and our unfulfilling choices are applauded. Bc these self-sabotaging perfectionistic patterns go undetected, you’re off chasing an illusion of control, achieving under pressure with an overcrowded schedule, snipping at your spouse, thinking I'll be happy when..." only to find the goalposts keep moving. Discover precisely how to recognize your own self-defeating perfectionism patterns, exactly what's driving your se...
Self Critic Screams: What Your Body Is Dying To Tell You
March 25, 2024 22:56 - 12 minutes - 11 MBWhat if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilo...
Why Am I So Hard On Myself
March 18, 2024 00:24 - 20 minutes - 19 MBThe massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg. Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your life looks on the ou...
"Why Am I So Hard On Myself"
March 18, 2024 00:24 - 20 minutes - 19 MBUncover the shocking truth behind your self critic and how to *finally* break free. Plus the massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your l...
Self-Criticism Won’t Quit? Confidently Shut.It.Down
March 15, 2024 05:31 - 19 minutes - 18.2 MBIs your Self-Criticism only getting worse? Overthinking a million ways you suck your mind's go-to? If your self-criticism cycles JUST won't quit, it's not bc you need more self-compassion, self-love or a less tragic childhood. It's simply bc you're focusing on the wrong problem and by misidentifying your problem, you're missing out on all the super simple solutions. That silliness ends NOW. Discover the 8 undercover forces driving your self-criticism cycles AND exactly how to solve each one....
The Surprising Relief of RAISING Your Standards
March 13, 2024 17:47 - 16 minutes - 15 MBHow raising your standards solves the perfectionistic tendencies that've been holding you back. Hear from Perfectionism Optimized client Brian who was exhausted from being everything to everyone while pulled in a million directions and how making this ONE swap immediately created a cascade of less stress, more presence and legit enjoyment in his dynamic life. Whether it's spending quality time with your family, stop dreading the guilt you’ll feel on vacation or dealing with the pressures of...
Never Good Enough...Ends Now
March 12, 2024 06:08 - 12 minutes - 11.7 MBExactly how you can end the never good enough cycle right now, for real + for-ever. Plus WHY what you've tried before didn't work + why this will work FOR you. PERIOD. Why settle for good enough when you could be empowered? If you want the only tools designed specifically for perfectionists to move beyond never enough, skills that make you stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionistic tendencies, Perfectionism Optimized 1-1...
Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools
March 05, 2024 05:21 - 25 minutes - 23.1 MBThe MOST productive + positive way to quit people-pleasing, ruminating, catastrophizing, overthinking, second guessing yourself, constantly seeking reassurance, answering work emails on vacation, over-apologizing. The real reason WHY you haven’t been able to stop despite knowing harmful side effects. Awesome acronym to identity your own perfectionistic landmines + step-by-step how to get relief that elevates you instead of keeps you stuck spinning out. You don't have to white knuckle your ...
If I'm Not Judgmental..how do I know i'm right?
February 22, 2024 21:13 - 16 minutes - 15.5 MBFear of failure holding you back? Can't stop obsessing over what you should've done better? I'm telling you exactly how to stop being judgmental, drop the fear of failure and always know if you're doing a good job with a way that's more useful, feels better + helps you progress wayyyy faster Listen to liberate yo self from the cycle of fear and self-consciousness. If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your pe...
Perfectionism in Relationships: Resentment
February 21, 2024 03:07 - 18 minutes - 16.5 MBUncover how perfectionism impacts your intimate relationships and the No. 1 mistake you're probably making when it comes to resentment, Plus the ONE SKILL that makes you 90% less overwhelmed? It's like having the power to predict and avoid emotional meltdowns – for yourself! Ready to rewire? Upgrade resentment for resilience inside Perfectionism Optimized, the only 1-1 private coaching exclusively made for for driven perfectionists + type-A high achievers with perfectionistic tendencies...
LAST CHANCE: Perfectionism Rewired Accelerator
February 14, 2024 23:40 - 2 minutes - 2.23 MBHurry, it’s your last chance to rewire your perfectionistic patterns in an accelerated 6 weeks with just you + CLG inside the Perfectionism Rewired Accelerator Be sure to apply NOW or forever hold your peace! Perfectionism Rewired Accelerator 1.0 is closing + retiring forever on Friday February 16, 2024. Tp get in on this spaceship before it blasts off, go to courtneylovegavin.com/accelerator today.
How To Rise From Setbacks *without* Beating Yourself Up
February 14, 2024 23:24 - 15 minutes - 14.3 MBAre you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry, how to melt away the ruminating and catasrophizing and what to do with all those feelings inside (it's not AT ALL what you think). If you're re...
Getting To The Root of Your Overthinking + Ruminating
February 01, 2024 01:12 - 5 minutes - 4.67 MBBreak free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish. If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Re...
Why Asking for Help is Harder for Perfectionists
January 30, 2024 06:42 - 7 minutes - 6.77 MBYou're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and how to advocate for yourself on this empowering episode. If you want to have the capacity, courage & certainty to seek support and leverage it, you gotta check out my 1-1 coaching for high-achievers with perfectionistic tendencies Perfectionism Rewired Accelerator. Get your stress-free start toda...
Overcome Your Perfectionism the Feel Good Way!
January 29, 2024 02:28 - 12 minutes - 11.2 MBAre you tired of white-knuckling it? Ready to move beyond relentless people-pleasing and pretending to be calm? Discover the real reason you're not overcoming perfectionism (it has nothing to do with how hard you’re trying) and how to stop settling for a life of miserable meh as a recovering perfectionist. Perfectionism Leveraged client Whitney courageously shares her story of being tightly wound mom of 3 young girls, addicted to control, teetering on burnout in a prison yard of her own maki...
Lighten Your Load: Caring Deeply without Taking on Too Much
January 16, 2024 23:28 - 17 minutes - 15.9 MBYou know logically it’s not *your job* to fix everything in your orbit yet the moment anything goes awry, you feel like the outcome is all on your shoulders. Perhaps you say “yes” to practically everything you’re asked to do…but feel kinda resentful later. An overactive sense of responsibility can be a tough habit to unlearn when you CARE deeply + are teetering on the edge of burnout. Learn how to easily distinguish between care-ing and carrying aka overloading yourself. Plus practical tips ...
From Seeking Right Answers to Pursuing the Correct Ones for YOU
January 14, 2024 18:57 - 11 minutes - 10.9 MBDiscover why compulsively seeking more information to solve perfectionistic problems is actually self-sabotage and how you can upgrade obsessively finding the right answers to playfully pursuing the correct ones FOR YOU. Plus how to know when searching for the perfect way to fix yourself is secretly holding you back and the 5 hidden dangers all driven high-performers want to be aware of. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more D...
Perfectionist Unplugged: Enjoying vs Enduring Striving
January 07, 2024 06:14 - 26 minutes - 23.9 MBWhat *really* happens when you upgrade from control to power, the suck of growth as a perfectionist and ultimately finding empowerment in what initially seems like a total disaster. Join me (CLG) on the never before shared journey of choosing to rise to the occasion of being a perfectionist as I unravel my own striving, intrusive thoughts and how to playfully let go. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you...
BACK ONLINE: When Perfectionists Broke The Internet
January 07, 2024 02:31 - 1 minute - 1.42 MBBig News: Website Is Back! After crashing on NYE and being down 6 days, courtneylovegavin.com is up and running! If you've been trying to get in touch about Perfectionism Leveraged 1-1 coaching, now's your chance! Go to courtneylovegavin.com/contact If you want to hear all about the hard-earned truths in resilience from this digital dumpster fire week and what REALLY happens when your life goes up in flames but you were supposed to be doing all these other things and you're a perfectionist ...
Medical Gaslighting: It’s Not You, It’s Your Misdiagnosis
January 03, 2024 06:58 - 22 minutes - 20.7 MBMedical Gaslighting Exposed. You’ve been going to psychotherapy for months, doing everything your doctor tells you, but it’s 5 steps forward, 5 steps back. When you voice your concerns, they’re brushed off or quick to prescribe a symptom suppressor😔 It's not just you – medical gaslighting occurs universally with high—functioning perfectionists especially if you identify as a woman, trans, non-binary or person of color. How to detect when your coach, counselor, psychiatrist, psychotherapist...
Maybe it's Not Your Fault: Medical Gaslighting
January 03, 2024 06:58 - 22 minutes - 20.7 MBListen in for an eye-opening episode with strategies for perfectionist self-advocacy, navigating the lethal landmines of mental healthcare, partnering with the right perfectionist practitioner for you in the face of medical gaslighting and getting the care you deserve NOW that sees you as a WHOLE person, not a stereotype with symptoms to suppress. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ability to ...
Perfectionist Sunk Cost Fallacy: When Loyalty Becomes Lethal
January 01, 2024 21:59 - 19 minutes - 17.5 MBDiscover how the perfectionist sunk cost fallacy could be holding you back and learn how to break free from its grip. From wearing clothes you hate, to staying in relationships or careers way past their expiration date, Sunk Cost fallacy is a lethal landmine for perfectionistic people. Find out if you’re making decisions aligned with your values or loss aversion, sunk cost definition for perfectionists, tricks sunk cost effect plays on you, why its challenging to see your own sunk costs, IRL...
When You Get Support & It *Sucks* Navigating Advocating as a Perfectionist
December 29, 2023 02:18 - 12 minutes - 11.9 MBSometimes, support sucks. As a perfectionist this gets especially tricky when you're also wobbly on advocating for yourself. If you've ever felt trapped by your own high expectations this episode breaks down the barriers that perfectionists often face when it comes to asking for and receiving support, illuminating the internal struggles and external pressures that's enormously misunderstood by non-perfectionistic people. Tired of waiting for “things to calm down” so you can FEEL better? Wh...
Upgrading Panic + Control to Power + Presence: Nurturing Your Perfectionistic Brain
December 27, 2023 17:25 - 24 minutes - 22.8 MBIn this episode CLG lays out the shortest, simplest pathway to the result perfectionists actually want: power, peace and presence with a special focus on parenting and daily life. Discover the root of control versus power, the outdated strategies not designed for perfectionistic brains very widely used in psychotherapy and why they’re ultimately harmful to perfectionists in the long-run. Imagine steering a tiny dinghy in stormy seas. That's control. Now, picture yourself commanding a majes...
More you Control, Less powerful you Feel?
December 27, 2023 17:25 - 24 minutes - 22.8 MBImagine steering a tiny dinghy in stormy seas. That's control. Now, picture yourself commanding a majestic yacht, gliding effortlessly over the waves. That's power. That’s this episode. In this episode CLG lays out the shortest, simplest pathway to the results you actually want: power, peace and presence with a special focus on parenting and daily life. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the ab...
Not A Popularity Contest but if it was...You've Already Won
December 25, 2023 08:39 - 13 minutes - 12.6 MBWhen you stop trying to get people to like you or validate you (or listen to your podcast) this wild phenomenon occurs: You become popular! Plot twist that makes you pause as to why for sooooo long you tried soooo hard and cared soooo much about being well received it never happened. Happy surprises + insights inside. In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies inside Perfectionism Leveraged, the only n...
Everything You Need to Know About Self Regulation as a Perfectionist
December 19, 2023 17:32 - 13 minutes - 11.9 MBCan’t seem to calm down despite taking deep breaths, memorizing ALL the coping skills + “knowing” what to do? Forget about those dusty generic strategies. Discover the HIDDEN self-regulation skill that no one's told you about until now! Get the relief, control and answers you’ve been longing for with tailored, effective emotional resilience methods that work for YOU. You’ll learn to recognize those subtle, personal cues that tell you stress is creeping in so you can take control. And the c...
Will Save Your Sanity (Might Just Change Your Life)
December 16, 2023 05:46 - 21 minutes - 19.5 MBYour Perfectionism does NOT work the way you think it does. Your brain predicts *almost* everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on prediction errors and how learning a new language – interoception – to effectively interpret and understand your own emotions, thoughts and physiological responses will save your sanity and might just change your life. 9.5 out of 10 Perfectionists need control in order to feel calm. Are you one...
When Taking A Few Deep Breaths Isn't Enough
December 10, 2023 23:53 - 21 minutes - 20 MBIf you've ever felt misunderstood or frustrated bc what you're trying (psychotherapy, meditation, pushing through etc.) isn't working as fast or as well as you thought it would, this episode will make it all make sense. PS- Don't take my word for it. Hear real-life stories from perfectionists who had just about given up before finding Perfectionist Solutions. Tired of waiting for “things to calm down” so you can FEEL better? Whether it's becoming much more DECISIVE in everything you do, the...
Got that *I have too much to do!!* feeling!?
December 10, 2023 17:23 - 1 minute - 1.73 MBIf you're juggling deadlines, hectic schedules and family responsibilities and feel like you don't have any time for yourself right now, this episode will help you YOU actually enjoy your holidays (and life!). Whether it's standing up to your in-laws with newfound confidence, the ability to fall asleep without obsessing over your to do list or PRESENCE with your family, When you know you’ve GOT this, holiday stress has no hold over you and your life goes from lackluster to joyful real fast. ...
When You're Mortified You Made SUCH A Careless Mistake
December 07, 2023 18:13 - 16 minutes - 15.4 MBIf you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can’t stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons' Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very public (very careless) mistake and explore the intricacies of dealing with rejection sensitivity, taking decisive uncomfy action and what all-or-not...
Obsessing Over Your Mistakes
December 05, 2023 23:33 - 10 minutes - 9.56 MBMistakes are the scabs perfectionists love to pick, even if they make us bleed + leave a heinous scar that only we can see. Find out the top 5 reasons perfectionists are conditioned to be like moths drawn to the flame of mistakes, why overthinking mistakes feels like an addiction to your brain, the RIGHT way to handle mistakes so you don't keep making the same ones on repeat, even if you're in a high-stakes career where precision is a MUST. On paper, you’ve got it together— isn’t it time ...
Calm Anxiety + Take Control With the Worry Window
December 04, 2023 22:11 - 18 minutes - 16.7 MBDiscover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you. On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://cou...
Catastrophizing
December 03, 2023 23:58 - 12 minutes - 11.1 MBCatastrophizing: when worst-case scenarios dominate your thoughts, leading you away from reality, fueling fear and anxiety. Find out why this common perfectionist habit is not protective but actually poisoning your potential and how to stop catastrophizing. If you're eager to ditch the horror movie playing in your head, value your time & want to empower yourself with clear, calm thinking, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://cour...
Meeting Yourself Where You're At NOT Where Think You Should Be
December 02, 2023 22:20 - 19 minutes - 17.5 MBDiscover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer. I've stopped shouting at myself" using this one neuroscultping tool and dive into the top 3 things perfectionists get wrong about self-acceptance that stop you from flourishing If you're not where you think you should be, value your time & want t...
Never Suffer From Crippling Perfectionism Again
December 02, 2023 00:19 - 13 minutes - 12.3 MBAre you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues. If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfection...
Finding Your Perfect Episode Just Got Easier
December 01, 2023 23:00 - 1 minute - 1.33 MBEvery single episode of Perfectionism Rewired is now digitally remastered and container store organized (complete with tags + categories) for your listening pleasure. Go beyond your podcast player's limited search and find the exact episode you're looking for at perfectionismrewired.com
When You Are So Perfectionist You End Up Doing Nothing
November 30, 2023 16:47 - 17 minutes - 16.1 MBFeel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance. Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gott...
How to Get Ahead in a Demanding Career (lessons from Perfectionist lawyer)
November 28, 2023 18:52 - 10 minutes - 10.1 MBAre you overworking but feel like you're underperforming? Discover the remarkable story of Jordan, high-achieving lawyer who believed time efficiency was the problem, working tirelessly yet still falling behind. With his demanding career on the line, hear how altering perfectionistic perceptions and embracing playful experimenting strengthens your full stature of dignity as a fulfilled perfectionist. Want to go from Overworked to Optimized using proven, science-backed tools then you gotta ...
Ending Your Self Loathing Legacy: The Gift Every Perfectionist Deserves
November 27, 2023 02:00 - 12 minutes - 11.4 MBAre You confusing self criticism with self improvement? Don't get it twisted, learn why self loathing's misunderstood nature of perfectionism and how to stop falling into the hidden traps it sets. CLG shares invaluable insights for Type-A overachievers who are tired of wasting time with ineffective conventional approaches that leave you stagnating + struggling with the same perfectionistic pitfalls. Listen for a IRL techniques *that actually work* in dissolving the I Hate Myself meltdowns. ...
Flipping Your Drama Triangles to Empowerment
November 25, 2023 18:00 - 14 minutes - 13.4 MBDiscover how to evolve from the roles of victim, rescuer and villain inside the Drama Triangle to creator, coach and challenger inside the Winner's Triangle. Plus how to upgrade to the Empowerment Mindset where you shift focus from scarcity to possibilities, reactive to proactive, ensuring every decision aligns with your goals and visions. Ready to turn your perfectionism from a crippling force into powerful asset with proven, science-backed tools? You gotta check out the Perfectionism Rewi...
Perfectionistic Drama Triangle
November 22, 2023 14:52 - 20 minutes - 18.9 MBAre you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves! Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 W...
Toxic Stress: Releasing Its Death Grip on Your Sleep + Success
November 20, 2023 02:28 - 14 minutes - 13 MBDo you thrive under pressure? Find it hard to chill even while on vacation? Toxic Stress is a silent affliction many perfectionists experience daily without realizing it. Discover your toxic stress sources, the subtle yet profound ways stress addiction manifests and how to recognize it in your daily life. Understand the science on why it toxic stress = same impact on your neurobiology as drug addition and reclaim an integrated, healthier you. Ready to trade toxic stress for joyful success ...
Why Perfectionists Burn Out
November 17, 2023 23:45 - 26 minutes - 24.7 MBAre you tired of getting by? Ready to move beyond burn out? Discover the *real reason* you're burning out (it has nothing to do with meditation or caffeine intake) and how to stop settling for a life running on 20% battery. Perfectionism Leveraged client Kevin bravely shares his story of being the all-star perfectionist parent addicted to stress, on the verge of divorce living in a pressure-cooker of his own making and resentful AF. Hear how he moved beyond band-aid solutions burn out, let g...
Transform Your Perfectionism Into Strength with Neurosculpting
November 14, 2023 14:54 - 10 minutes - 9.8 MBFrom Rigidity to Flexibility: hear CLG’s personal journey of how she went from judging the crap out of herself at age 5 with raging rigid self-criticism to a flexible, curious, elevated perspective. And how she put into a process to make you turn decades into days. Take the hard work and guess work out of battling perfectionism by rewiring your autopilot responses through neurosculpting. This simple scientific method changes your neural pathways to permanently transform your most annoying pe...
Tired of Being A Perfectionist? How Science Gives Perfectionists A Peaceful Path to Change
November 10, 2023 18:01 - 12 minutes - 11.2 MBDo your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permanent change, the role of your reticular activating system in changing perfectionistic habits, importance of novelty and playfulness in rewiring the brain and action steps to start correcting your perfectionist tendencies today! If you're ready to quit fighting against your perfectionism forever a...
"Help! Perfectionism Is KILLING My Dream of Being a Writer"
October 31, 2023 16:59 - 10 minutes - 9.53 MBThink perfectionism is a dream killer? Discover the underlying reasons why we allow perfectionism to control our lives and how perfectionism can be both a shield and a sword. Commitment versus compliance and practical step to use your perfectionism as an asset. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits, you gotta check out my 1-1 coaching Perfectionism Optimized! Get re...