UnF*ck Your Brain: Feminist Self-Help for Everyone
811 episodes - English - Latest episode: 20 days ago - ★★★★★ - 4.5K ratingsUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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Episodes
347. Confidence, Happiness & Self-Safety
June 20, 2024 05:00 - 12 minutes - 16.6 MBHow do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play when it comes to going after what you want. Get full show notes and more information here: https://schoolofnewfeministthought.com/347
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
June 13, 2024 05:00 - 16 minutes - 23.2 MBDo you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why? Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of ha...
Feminist Dating Advice with Lily Womble
June 11, 2024 05:00 - 44 minutes - 66.5 MBCan you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating...
Introducing: The Happy Feminist Challenge!
June 07, 2024 15:36 - 6 minutes - 6.2 MBIntroducing a brand new challenge I'm running June 17th - 22nd this summer! Feel like you've never heard the words "happy" and "feminist" used together? You're not alone. If you've ever felt guilty for prioritizing your own joy or wondered if it’s selfish to care about your happiness in challenging times, this episode is for you. Learn to break free from the beliefs that hold you back and discover how caring for your well-being, pleasure, and fun can empower you to continue the fight for equ...
345. What is Happiness?
June 06, 2024 05:00 - 18 minutes - 25 MBIf you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do we do it?! If the idea of being happy confuses you, or you're not even sure if you SHOULD be happy, click play because I'm breaking it all down in...
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
June 01, 2024 05:00 - 29 minutes - 45.9 MBIn this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;) Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mento...
Take Back Your Brain!
June 01, 2024 05:00 - 3 minutes - 6.08 MBIT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!
344. Mentally Strong Women: An Interview with Amy Morin
May 30, 2024 05:00 - 35 minutes - 28.7 MBEver wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressu...
343: THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
May 23, 2024 05:00 - 15 minutes - 21.6 MBDrumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here! Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, there have been some serious highs and not-so-highs with the whole process, and I’m diving into why in this episode. Get full show notes and more...
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
May 23, 2024 05:00 - 13 minutes - 19 MBDrumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here! Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, there have been some serious highs and not-so-highs with the whole process, and I’m diving into why in this episode. Get full show notes and more...
TBYB Is Here + Get the Encyclopedia of New Thoughts!
May 21, 2024 05:00 - 3 minutes - 6.07 MBIT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold! I’m also thrilled to introduce our final bonus offering, the Encyclopedia of New Thoughts, a 30+ page resource packed with empowering thoughts for every area of your life. This bonus is my gift to you when you order even just one copy of the book this week. Discover how these curated thoughts, contributed by myself and my incredible c...
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
May 20, 2024 05:00 - 9 minutes - 6.41 MBDive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an i...
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
May 16, 2024 05:00 - 17 minutes - 13.8 MBYou’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today! Get full show notes and m...
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
May 13, 2024 05:00 - 10 minutes - 13.9 MBIn this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly falling short. It's a relentless loop that has us reaching for productivity as a measure of worth and leaves us feeling anything but accomplished. But, what if I told you it doesn't have to be this way? This episode...
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
May 09, 2024 05:00 - 14 minutes - 11.9 MBHow often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise to be different and expect it to magically happen. I’m showing you why we tend to jump to this place of delusion, and what you must change today if...
Better Money Thoughts (TBYB Sneak Peak Ch 8)
May 06, 2024 05:00 - 5 minutes - 10.1 MBIn this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead! This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and red...
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
May 02, 2024 05:00 - 17 minutes - 14.2 MBDoes it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massi...
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
April 29, 2024 05:00 - 5 minutes - 10.1 MBHave you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go! Pre-or...
SURPRISE: My Birthday Flash Sale Bash!
April 26, 2024 05:00 - 1 minute - 1.74 MBJoin me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, I'm offering a 48 hour flash sale to join The Feminist Self-Help Society, my coaching program and community, for just $47 for your first month. Listen in for more information, and stop by unfuckyour...
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
April 25, 2024 05:00 - 23 minutes - 21.8 MBEver find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad. Get full show notes an...
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
April 22, 2024 05:00 - 8 minutes - 12.9 MBIn this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This epi...
Announcing: My book tour this May!
April 20, 2024 05:00 - 3 minutes - 3.13 MBLet's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston. Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
April 18, 2024 05:00 - 16 minutes - 12.9 MBHave you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why. Get full show notes and more information here: https://schoolofnewfeministthought.com/338
Your Body Manifesto (TBYB Sneak Peek Ch 5)
April 16, 2024 05:00 - 9 minutes - 13.5 MBIf you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies...
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
April 11, 2024 05:00 - 21 minutes - 17.3 MBBehind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go! Get full show notes and more information here: https://schoolofnewfeministthought.com/337
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
April 08, 2024 05:00 - 8 minutes - 12.5 MBIn this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfu...
About My Book: Take Back Your Brain
April 05, 2024 05:00 - 5 minutes - 7.86 MBTake Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist allies with the tools to challenge the sexist messaging that's been ingrained in our psyche. Publisher's Weekly calls it a "galvanizing and motivating debut". Mel Robbins champions it as a playbook to "interrupt internalized age-old messaging." This is no mere self-help. It's self-liberation. Pre-order "Take Back Your Brain" now at unfuckyourbra...
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
April 04, 2024 05:00 - 27 minutes - 38.2 MBYou know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in des...
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
April 01, 2024 05:00 - 11 minutes - 15.1 MBIf you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my u...
UFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
March 28, 2024 05:00 - 16 minutes - 14 MBHave you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist s...
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
March 28, 2024 05:00 - 16 minutes - 22 MBHave you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist s...
Building Belief Challenge
March 26, 2024 19:22 - 5 minutes - 4.47 MBHow much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principles. I'll tell you exactly how on this episode -- with an invitation to join me for a 30-day challenge to experience it for yourself. Join us in The Feminist Self-Help Society for the Building Belie...
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
March 25, 2024 14:02 - 9 minutes - 13.4 MBHave you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this...
Free Private Coaching With Me Expires TOMORROW
March 23, 2024 05:00 - 2 minutes - 3.09 MBHeads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details about how to enter today. Click here to pre-order: https://unfuckyourbrain.com/book
A Different Life Through Self-Compassion
March 22, 2024 09:00 - 12 minutes - 15.5 MBIf you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those mome...
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
March 19, 2024 21:07 - 32 minutes - 44.7 MBMy book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting-edge, useful, and concrete work I’ve ever produced, and I’m here this week to offer you the deal of the century. Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly. I’m sharing the big-pict...
UFYB 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
March 19, 2024 17:07 - 30 minutes - 24.8 MBMy book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting edge, useful, and concrete work I’ve ever produced, and I’m here this week to offer you the deal of the century. Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly. I’m sharing the big...
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
March 14, 2024 09:00 - 21 minutes - 29 MBDo you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to share a concept that has really clicked for me in a new way recently and has given me so much relief. Join me on this episode to hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought...
UFYB 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
March 14, 2024 05:00 - 22 minutes - 18.9 MBDo you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to share a concept that has really clicked for me in a new way recently and has given me so much relief. Join me on this episode to hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying tho...
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
March 07, 2024 10:00 - 39 minutes - 54.6 MBWhat do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD make us feel (but usually doesn't), I’m joined by marketing genius, Wall Street Journal best-selling author, and keynote speaker, Laura Gassner Otting. Her newest book, Wonderhell, explores why we chase achievement and success in the first place, and where to go from here. She’s on the pod today ...
UFYB 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
March 07, 2024 06:00 - 41 minutes - 33.8 MBWhat do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD make us feel (but usually doesn't), I’m joined by marketing genius, Wall Street Journal best-selling author, and keynote speaker, Laura Gassner Otting. Her newest book, Wonderhell, explores why we chase achievement and success in the first place, and where to go from here. She’s on the pod today ...
331. Should I Coach Myself or Should I Say/Do Something?
February 29, 2024 10:00 - 16 minutes - 22.7 MBImagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framin...
UFYB 331: Should I Coach Myself or Should I Say/Do Something?
February 29, 2024 06:00 - 17 minutes - 14.8 MBImagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framin...
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
February 22, 2024 10:00 - 43 minutes - 60.3 MBIs your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon - a best-selling author, therapist, speaker, expert in the study of relationships, and my guest this week - believes pace discrepancies allow us to work on essential relational skills. She’s here to uncover the complexities that our relationships demand and share her top tips...
UFYB 330: When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
February 22, 2024 06:00 - 43 minutes - 35.8 MBIs your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon - a best-selling author, therapist, speaker, expert in the study of relationships, and my guest this week - believes pace discrepancies allow us to work on essential relational skills. She’s here to uncover the complexities that our relationships demand and share her top tips...
The Take Back Your Power Training
February 20, 2024 06:00 - 5 minutes - 4.8 MBFor thousands of years, women have been taught to give their power away, to doubt their own authority, and to ensure the comfort of those around them no matter how it impacts them personally. That's why even the most capable, extraordinary women can remain convinced they're "not good leaders", constantly crowdsource their decisions, and put their own needs last for the good of the whole, over and over. It's time for that to change. Join me for the Take Back Your Power Training + master...
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
February 15, 2024 10:00 - 25 minutes - 35 MBYou might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you from accessing the emotions you crave. Tune in this week as I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our relations...
UFYB 329: Greatest Hits: Loving vs. Being Loved and Which Feels Better
February 15, 2024 06:00 - 23 minutes - 19.6 MBYou might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you from accessing the emotions you crave. Tune in this week as I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our relations...
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
February 08, 2024 10:00 - 38 minutes - 53.2 MBThis week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for. Get full show notes and more information here: https://schoolofnewfeministthough...
UFYB 328: Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
February 08, 2024 06:00 - 38 minutes - 31.9 MBThis week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for. Get full show notes and more information here: https://schoolofnewfeministt...