A Different Life Through Self-Compassion
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - March 22, 2024 09:00 - 12 minutes - 15.5 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those moments. There's a better life waiting right next to you – you just have to believe it’s possible to see it.
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book