Latest Perfection Podcast Episodes
Perfectionism is the New ADHD
Perfectionism Rewired with CLG - April 27, 2024 13:08 - 7 minutes ★★★★★ - 29 ratingsFighting against yourself IS playing life on torture mode AND entirely OPTIONAL. Most solutions for overcoming perfectionism suck. They're not empowering, efficient or any FUN, plus research shows Overcoming Perfectionism simply *doesn’t work*when you are driven, ambitious, caring, high-performe...
SURPRISE: My Birthday Flash Sale Bash!
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 26, 2024 05:00 - 1 minute ★★★★★ - 4.5K ratingsJoin me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, ...
Ep. 157 When work is a dumpsterfire
Reset Your Mindset - April 23, 2024 12:00 - 4 minutes ★★★★★ - 10 ratingsWhat to do when work is a dumpsterfire. My book My site Facebook IG
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila
Second Spring Podcast - April 23, 2024 09:00 - 50 minutes ★★★★★ - 39 ratingsDoctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has ...
Ep193 - Improving Your Strains Resistance to Disease
Bred to Perfection - April 22, 2024 07:30 - 54 minutes ★★★★★ - 35 ratingsJoin Kenny Troiano and his co-hosts Nancy Troiano – as they talk about the Art of Selective Breeding, and what it takes to create a strain. We address issues that affect breeders, just like you. In this episode of “Bred to Perfection Live,” we are going to discuss questions that I have asked my ...
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 22, 2024 05:00 - 8 minutes ★★★★★ - 4.5K ratingsIn this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why ...
Unlearning Learned Helplessness
Perfectionism Rewired with CLG - April 21, 2024 22:49 - 18 minutes ★★★★★ - 29 ratingsFeel like Perfectionism is controlling you? That you’re at the mercy of your perfectionist tendencies? Or that life would be easier if you weren’t such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover ho...
Announcing: My book tour this May!
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 20, 2024 05:00 - 3 minutes ★★★★★ - 4.5K ratingsLet's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Phi...
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The SelfWork Podcast - April 19, 2024 05:00 - 24 minutes ★★★★★ - 757 ratingsThe Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about lone...
AP 591: My DSL Repeats || Growth Spurt
About Progress - April 18, 2024 10:00 - 15 minutes ★★★★★ - 1.2K ratingsA recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the rea...
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 18, 2024 05:00 - 15 minutes ★★★★★ - 4.5K ratingsHave you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This...
How To Let Go Of Resentment (w/o Exploding On Your Partner)
Perfectionism Rewired with CLG - April 16, 2024 17:41 - 15 minutes ★★★★★ - 29 ratingsGot resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partne...
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis
Second Spring Podcast - April 16, 2024 09:00 - 48 minutes ★★★★★ - 39 ratingsXen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently ...
Your Body Manifesto (TBYB Sneak Peek Ch 5)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 16, 2024 05:00 - 9 minutes ★★★★★ - 4.5K ratingsIf you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these...
Ep. 156 "How do I handle...?"
Reset Your Mindset - April 16, 2024 04:00 - 7 minutes ★★★★★ - 10 ratingsNot sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body. My book My site Facebook IG
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
About Progress - April 15, 2024 10:00 - 50 minutes ★★★★★ - 1.2K ratingsIn this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, includ...
Fan Favorite Episode (Ep135) Antibiotic Use and Misuse with Dr. Rodrigo Gallardo
Bred to Perfection - April 15, 2024 07:30 - 2 hours ★★★★★ - 35 ratingsThe Misuse and Abuse of Antibiotics, and their Consequences – The question I have for you, are you using Medications, Antibiotics and Vaccinations Properly? Our Special Guest is Dr. Rodrigo Gallardo a Poultry Veterinarian, from UC Davis is here to address this very important and controversial ...
389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?
The SelfWork Podcast - April 12, 2024 05:00 - 26 minutes ★★★★★ - 757 ratingsThis week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I say that in quotes because it’s not something you have, it's something you are - it’s not an illne...
AP 589: What’s your #1 habit? || Growth Spurt
About Progress - April 11, 2024 10:00 - 10 minutes ★★★★★ - 1.2K ratingsThis is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I ...
Beyond Black and White: Embracing the Spectrum of All-In Living
Living and Loving Your Life with Chantel Allen - April 11, 2024 07:02 - 22 minutes ★★★★★ - 118 ratingsToday we're going to discuss the difference between being All in and All or Nothing thinking. There is a difference, and being able to recognize it will help us move forward in our growth and progress. Join us as we explore the key points and takeaways from our discussion on navigating life's co...
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 11, 2024 05:00 - 20 minutes ★★★★★ - 4.5K ratingsBehind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today,...
Ep. 155 Why are 'ya postponing?
Reset Your Mindset - April 10, 2024 14:00 - 5 minutes ★★★★★ - 10 ratingsTwo simple questions to get you unstuck and moving in the direction of your favorite version of your life! My book My site Facebook IG
High Performance ANXIOUS: Building Resilience + Calming Internal Chaos
Perfectionism Rewired with CLG - April 09, 2024 22:43 - 9 minutes ★★★★★ - 29 ratingsBuilding Resilience IRL Intimate, all access behind-the-scenes look of how I get my anxious, overthinking Type-A high performance perfectionistic brain to calm TF down *when Anxiety strikes*. Previously only available on the Private Client Podcast, sharing with you in celebration of my birthday ...
S2EP3: From Sobriety to Breathwork with Olivia Mendoza
Second Spring Podcast - April 09, 2024 09:00 - 47 minutes ★★★★★ - 39 ratingsOlivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her cryin...
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
About Progress - April 08, 2024 10:00 - 45 minutes ★★★★★ - 1.2K ratingsIt's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to carry around longterm committed relationships...
Ep192 - Bred to Perfection Live Q&A
Bred to Perfection - April 08, 2024 07:30 - 1 hour ★★★★★ - 35 ratingsJoin Kenny Troiano and his co-hosts Nancy Troiano – as they talk about the Art of Selective Breeding, and what it takes to create a strain. We address issues that affect breeders, just like you. In this episode of “Bred to Perfection Live,” we are going to discuss questions that I have asked my ...
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 08, 2024 05:00 - 8 minutes ★★★★★ - 4.5K ratingsIn this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our t...
About My Book: Take Back Your Brain
UnF*ck Your Brain: Feminist Self-Help for Everyone - April 05, 2024 05:00 - 5 minutes ★★★★★ - 4.5K ratingsTake Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist allies with the tools to challenge the sexist messaging that's been ingrained in our psyche. Publisher's Weekly calls it a "galvanizing and motivat...
388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison
The SelfWork Podcast - April 05, 2024 05:00 - 40 minutes ★★★★★ - 757 ratingsWhat do you do when your child is an addict? My guest on SelfWork this week is Ken Guidroz, author of Letters To My Son In Prison. He's a husband, father of three sons, a grandfather, and an ex-pastor. All three sons had struggles with drugs. But his middle son? For years, Lucas was a heroin add...
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
About Progress - April 04, 2024 10:00 - 25 minutes ★★★★★ - 1.2K ratingsThis monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in...
Related Perfection Topics
- Perfectionism 24
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