Second Spring Podcast
107 episodes - English - Latest episode: 4 days ago - ★★★★★ - 39 ratingsWelcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Episodes
S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila
April 23, 2024 09:00 - 50 minutes - 69.6 MBDoctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an online medical practice. Leta was featured in past podcast episodes with Kit here: https://kityoon.libsyn.com/episode-49-chinese-medicine-for-...
S2EP4: Food as the Doorway to Freedom with Xen Ayiotis
April 16, 2024 09:00 - 48 minutes - 66 MBXen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home. ...
S2EP3: From Sobriety to Breathwork with Olivia Mendoza
April 09, 2024 09:00 - 47 minutes - 65.2 MBOlivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! Olivia’s story of a chal...
S2EP2: Living and Sharing the Yoga Way with Marcia Miller
April 02, 2024 09:00 - 56 minutes - 77.2 MBS1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided her to live a fulfilling and purposeful life. Marcia and Kit covered different areas of wellness from the importance of the paus...
S2EP1: Exploring Wellness in Midlife
April 01, 2024 09:00 - 28 minutes - 39.7 MBWelcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with ...
S1EP10: Moving Forward With Vulnerability with Kit Yoon
February 27, 2024 11:00 - 1 hour - 82.8 MBThe table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear how Kit answered Caitlin’s question: “What do you not want the person in front of you to know about you?” See if she’s having a midlife cri...
S1EP9: Midlife Wellness with Ayurveda
February 20, 2024 11:00 - 44 minutes - 102 MBBetty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. Ayurveda has helped Betty to take charge of her own health. She works with clients to help them feel empowered to make positive changes in their life using the ancient wisdom and medicine of Ayurveda. What is Ayurveda: https://health.clevelandclinic.org...
S1EP8: Persisting With Your Dreams with Kelly Muir
February 13, 2024 11:00 - 1 hour - 106 MBKelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do. She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry. Kelly has been a columnist for Black Belt Magazine, writing in the Better Business Column and a contributor to the Personal Defense Network. Kelly was named Black Belt Magazine’s 2012 Woman of the Year. An influential teacher, an entrepreneur, a mother...
S1EP7: Designing and Manifesting a Life Well Lived with Cheryl Stauffer
February 06, 2024 11:00 - 43 minutes - 60 MBCheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients. Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business in Columbus, Ohio into an impressive, successful, nationally renowned firm that is dedicated to bringing comfort, inspiration and beauty to her clients’ spaces. She simply (i...
S1EP6: Thriving Midlife with Chinese Medicine
January 30, 2024 11:00 - 36 minutes - 49.5 MBRebecca is a licensed acupuncturist, an herbalist, and a Qi gong teacher. Not long after she moved from California did Rebecca become a very valuable Bexley resident. She’s the vice chair of Green Bexley and has contributed so much to the community, especially around encouraging our town to be more environmentally conscious. Rebecca embodies Chinese medicine in her professional and personal life. She credits it to her vitality and well-being as she feels more energized and healthy no...
S1EP5: Belonging & Taking Up Space with Dr. Melissa Briggs - Phillips
January 23, 2024 11:00 - 58 minutes - 80.4 MBDr Melissa Briggs Phillips is a clinical psychologist and leadership consultant. She’s also a teacher, a mom, a Bexley resident, a good friend to many here in Columbus, Ohio. Dr. Melissa has spent years leading projects in health care, community development and higher education. She is the founder of her private practice Next Generation Behavioral Health and recently joined Mindset Integrative Ketamine Care as their Psychologist in residence. Weaving her expertise into her work wherever...
S1EP4: Purpose Over Obstacles with Nicole O'Brien
January 16, 2024 11:00 - 55 minutes - 75.8 MBDr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work in the Democratic Republic of the Congo. She’s also received several NIH grants for research related to neurologic diseases in remote regions of Africa. Along with her husband Will O’Brien, Nicole f...
S1EP3: Prioritizing Health & Creativity in Midlife with Aj Oishi
January 09, 2024 11:00 - 51 minutes - 70.6 MBAJ is a self-taught painter specializing in abstract pointillism. She’s a mother to 3 daughters, a Pacific Northwest native, and a Bexley resident for over a decade. Growing up in a warm and loving family with a brother and her parents, AJ looks back to her childhood with fondness. As she got older, and family dynamics got complicated, including her parents’ divorce, addictions and more, AJ had to find ways to keep herself grounded. In recent years, she lost her parents to health conditi...
S1EP2: Living Fully After a Mother's Worst Nightmare with Liza Moore
January 02, 2024 11:00 - 48 minutes - 66.1 MBLiza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she’s gone through hell and back is an understatement. Liza had been coming to see Kit for healing sessions over several years, for a variety of conditions. But it wasn’t until Liza listened to one podcast that Kit sent to her that her life took a completely different turn and really began t...
S1EP1: (Re) Introduction to Second Spring Podcast
January 02, 2024 11:00 - 8 minutes - 11.1 MBWelcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women go through in midlife. You are invited to partake in the stories and inspirations from the women of Bexley, Ohio in Season 1. Kit also i...
Episode 68: Authentic Health with Intuitive Eating with Evelyn Tribole
April 27, 2021 17:24 - 1 hour - 80.1 MBIt’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself. The conversation unravels so many things, f...
Episode 67: Unraveling / Taking a break to get healthy, actually
March 17, 2021 04:00 - 30 minutes - 35 MB“It is time to listen to my body and my innervoice!” Kit Yoon This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING. More specifically, you’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice. Above all, this episode has an array of important questions, ...
Episode 66: Aligning with Your Inner-voice with Dana Evans
March 15, 2021 04:00 - 49 minutes - 56.2 MBIn this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy by doing – absolutely nothing!? “Even when people aren’t busy, the energy is busy.” Dana Evans You'll hear and learn about the SLOTH EXPERIMENT, the specs of human design, why the mind is the one that keeps us limited, and how to get through anxiety and depression while coming back to...
Episode 65: Clear Clutter to Improve Your Overall Health with Cathi du Puy
March 08, 2021 05:00 - 49 minutes - 56.4 MBIn today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains. Stay tuned as you will find out about du Puy’s background, when she started doing “organizing magic” and turned her hobby into a business. Learn which items serve a purpose in your life, how difficult it is to replace them, and where the differen...
Episode 64: CEO with Intention at work and in life with Brett Kaufman
March 01, 2021 05:00 - 58 minutes - 67.1 MBIn today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio. Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success. Brett also shares routines that allow him to remain honest with himself and start every new day with a positive mindset and end each one with gratitude. Find out his remarkable story and how he learned to align his personal and professional purpose for a well balanced life. For show n...
Episode 63: Using 2020 for a Satisfying Metal Ox Year with Kit Yoon
February 22, 2021 05:00 - 23 minutes - 27.1 MBIn today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time. It's like she got to start the new year over again! And you can, too! Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox. For Show notes, please go to: https://kityoon.com/yearofmetalox/
Episode 62: Strengthen Your Body and Design Your Life to Maximize Fun with Ben VanTreese
February 15, 2021 05:00 - 49 minutes - 56.8 MBIn today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength. Tune in to this episode and you will see why it's good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist. Ben shares how he helps his clients take care of their bodies, what workouts are good for beginners as well as pro athletes, and how he structures his days to include work and fun... and much more! For ...
Episode 61: How to Be Comfortable with Yourself with Chan & Kit
February 08, 2021 05:00 - 25 minutes - 59.5 MB"If you love the person you are with, you will never feel alone." Chan Hemintranont In today's episode, Kit chats with her friend Chan Hemintranont who was ending her 14-day quarantine in a Bangkok hotel as protocol to enter Thailand. Kit was so impressed at how much Chan was enjoying her alone time, and wanted to hear her secrets to being comfortable with herself for an extended period. Find out how Chan prepared herself, her takeaways and suggestions that are valuable regardless o...
Episode 60: Change Your Perception to Change Your Life with Al Matthews
February 01, 2021 05:00 - 1 hour - 82.1 MBIn today's episode, Kit talks with Tennis Coach Al Matthews. Al has been teaching tennis to young athletes for decades. As you will see, he doesn't just prepare them for the sport, but for life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life? Tune into today's episode and learn how to interpret your behavior to understand yourself better. Learn why the majority of people in modern society go through ...
Episode 59: Good Reasons to Trust Your Gut with Kit Yoon
January 25, 2021 05:00 - 31 minutes - 36.3 MBIn today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut. Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. In short, Trust Your Gut helps us wake up, escape...
Episode 58: Happily Gluten-Free with Geri Peacock
January 18, 2021 05:00 - 41 minutes - 48.1 MBIn today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio. Tune in to hear about how the gluten-sensitivity diagnosis changed Geri's life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others. Learn how Geri tunes into her intuition and allows it to guide her, what makes her feel healthy, grounded and vital, what are some of her favorite items from her bak...
Episode 57: Client Success No More Dieting with Nori Duffee
January 11, 2021 05:00 - 27 minutes - 31.4 MBIn today's episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with her weight obsession, how she lose extra pounds with no effort, what was the root of her overeating issues, and how Nori's relationship with food has changed. You will learn about Kit's "...
Episode 56: Ice Cream, Trust and Healing with Jeni Britton Bauer
January 04, 2021 05:00 - 1 hour - 73.9 MBIn a very first episode of the Healthy, Actually Podcast, Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams. Jeni is nothing less than inspiring. She may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream. Kit and Jeni didn't just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has ...
Episode 55: Announcements Where I am Going!
December 28, 2020 05:00 - 18 minutes - 20.9 MBIn today's episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit has learned during 2020, how to trust your body, how to feel aligned, and how to proceed with intention. Also, learn about the new name for the podcast, the facelift that will happen on the...
Episode 54: 2020 Reflections Part I Where am I?
December 21, 2020 05:00 - 22 minutes - 26.2 MBHappy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now. Find out how the year behind us changed the meaning of the word health forever! Learn how to stay grateful, healthy, and clear even in difficult times. Check out what she has in store for the last episode of the year. For show notes, go to kityoo...
Episode 53: Resilience & Urban Zen with Lori Guth
December 14, 2020 05:00 - 51 minutes - 58.7 MBIn today's episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit's take on 2020. Find out what resilience is and how you can practice it. Listen to Lori's inspirational story and her significant experience. Learn why fear is just a passing feeling and how to over...
Episode 52: Healing Properties of CBD with Dr. LeTa Jussila
December 07, 2020 05:00 - 47 minutes - 54.2 MBThis episode can also be called “Everything You Always Wanted to Know about Cannabis but were Afraid to Ask.” Tune in and listen to this short but informative lecture on Cannabis with Dr. LeTa! Find out how did it got the nickname - Marijuana; when it was first used as a medicine and why did this practice stop; what kinds of cannabis are there, and the wonders it can do to your body and your immune system. Learn how to have a healthy relationship with cannabis and have it keep you hea...
Episode 51: Keep Moving with Maggie Smith
November 30, 2020 05:00 - 54 minutes - 62.6 MBIn today's episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can fulfill the need to self-express and self-heal. Find out how an artist's life is incorporated into her artwork and where the inspiration comes from. Specifically, listen to Maggie...
BONUS: Mindful Eating for the Holidays with Xenia Ayiotis
November 26, 2020 05:00 - 58 minutes - 67.4 MBIn today's special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays. Tune in to this perfectly timed podcast and hear out Xenia's personal story that led her towards mindful eating, helped her overcome peer pressure, and inspired her to become a health coach. You will learn how to approach food differ...
Episode 50: Less Stress & More Energy with Qi Gong Master Lee Holden
November 23, 2020 05:00 - 53 minutes - 61.4 MBToday, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through! Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we can start listening to our innervoice using a simple and powerful practice of Qi Gong. Learn what Qi Gong is...
Episode 49: Chinese Medicine for Everyday Life with Dr. LeTa Jussila
November 16, 2020 05:00 - 52 minutes - 60.3 MBIn today’s episode, Kit chats with Dr. LeTa Jussila, a doctor specialized in Chinese medicine. As Kit announced in the previous episode, the next few podcast episodes will focus on the foundation of her skills: Chinese Medicine and its concepts. LeTa makes a perfect guest! Plus Kit and LeTa went back a long way - since she went to the same schools and shared the same trainings, and more. Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place...
Episode 48: The Missing Link in My Practice
November 09, 2020 05:00 - 21 minutes - 24.6 MBIn today's episode, Kit guides us the missing link in her practice. As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong. Tune in and find out what Qigong is, how Kit rediscovered it, what was her experience with it, and how the use of this ancient Chinese technique will help her clients. She al...
Episode 47: Break Free from Diet Culture with Julie Ohlemacher
November 02, 2020 05:00 - 57 minutes - 65.9 MBIn today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how peer pressure shapes women's minds and bodies in today's society. Learn from Julie's experience as she walks us through her eating disorder story. Find out how to listen to your body, how to...
Episode 46: Perfectionism & Procrastination with Desi Creswell
October 26, 2020 04:00 - 59 minutes - 67.9 MBIn today's episode, Kit chats with Desi Creswell. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and life. In the episode, you will find out about Desi's concept of becoming your own CEO. She will help us determine the origins of our perfectionist tendencies and she will show us the way...
Perfectionism & Procrastination with Desi Creswell
October 26, 2020 04:00 - 59 minutes - 67.9 MBIn today's episode, Kit chats with Desi Creswell. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and life. In the episode, you will find out about Desi's concept of becoming your own CEO. She will help us determine the origins of our perfectionist tendencies and she will show us the way...
Episode 45: Ayurveda & Healthy Eating with Chan Hemintranont
October 19, 2020 04:00 - 1 hour - 69.7 MBIn today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother." The conversation between two close friends, who both grew up in Thailand and now living in Columbus, will bring us all the answers about the Ayurveda. Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine. Chan will teach us about doshas, healthy eating guidelin...
Bonus 4: Reasons Thailand Has Done So Well During the Pandemic
October 14, 2020 09:14 - 46 minutes - 53 MBToday's bonus episode, Kit interviews Pisan Manawapat, former Thai ambassador to the United States and current official in the government of his country. Thailand had the first registered coronavirus case outside of China, and yet, they managed to keep their numbers of infections and deaths exceptionally low. Find out how they handle the situation. What were some key actions they took to stop the spread of the virus? How does the country help those in need?
Episode 44: How to Follow Your Inner Voice with Nicole Perkins
October 12, 2020 04:00 - 44 minutes - 51.5 MBIn today's episode, Kit chats with Nicole Perkins, a fellow inner voice coach. One of the many things they have in common is the fact that they have found the person they were meant to be and have made it their mission to help others achieve the same goal. This inspirational conversation will MAKE YOU WONDER and MOTIVATE YOU to start working towards being your authentic self. Stay tuned as you will hear about fascinating experiences that go beyond inner voice coaching. Nicole introduce...
Episode 43: Atomic Habits & Our Identity with James Clear
October 05, 2020 04:00 - 1 hour - 68.9 MBIn today's episode, Kit checks-off one of the things from her 2020 wish list as she brings The NewYork Times bestselling writer James Clear to the podcast. Author of "Atomic Habits," James allows us to lurk into his brain and understand the importance of habits. Learn how the habits and personal history determine our personality. Why is every action a vote for the type of person that we want to become? How can we change who we are by merely changing our routine? How to determine our unique...
Episode 42: Client Feature Julie Kim and Passion Project
September 28, 2020 04:00 - 45 minutes - 52.6 MBToday’s episode is a super special one because our host,Kit, brings on one of her coaching clients, Julie Kim. Julie helps high schoolers get into their dream college through helping them find and create their passion projects. Julie also shares how coaching with Kit has been transformative for her personal life as well as in her career.
Episode 41: Bringing Balance and Joy Back to Food with Alexis Joseph
September 21, 2020 04:00 - 55 minutes - 63.4 MBIn today's episode, our host, Kit chats with Alexis Joseph, lovingly known as Hummusapien! Alexis is a local celebrity in Columbus, Ohio. She is known as the cofounder of the Alchemy restaurant brand. The conversation between the two of them might make you hungry, but certainly, it will help you learn to listen to your body and think about food differently. Tune in and learn about Alexis' transformative journey from veganism to intuitive eating. She explains why it is important not to...
Episode 40: An Open Chat Between Two Coaches
September 14, 2020 04:00 - 50 minutes - 57.8 MBIn today's episode, our host, Kit, is joined by Amanda Star Kingsley, a fellow coach. They have a lot in common, such as wisdom, warmth, kindness, and experience in helping people. Therefore, their chat is a friendly conversation about important topics like intuition, trauma, love, and so much more! Lend an ear to it and find out about the pursuit of self-love. Learn how to reflect on your choices and extract wisdom from within. Overcome the regrets and become the happiest version of yours...
Episode 39: Is it Time to Press the RESET Button
September 07, 2020 04:00 - 23 minutes - 27.3 MBSeptember is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of change! Tune in to today's episode and find out what a reset is. Our host, Kit, will teach us how to determine what type of reset our body and mind need, how to overcome the conflict between mind and intuition, and how to differentiate restriction from prescription. She will underline the importance of...
Episode 38: Creativity and Intuition with Michael J. Rosen
August 31, 2020 04:00 - 49 minutes - 56.4 MBIn today’s episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures. In an inspiring conversation, Michael and Kit discuss perfectionism, creativity, and how you can truly follow your intuition and live a creative, meaningful, and purposeful life that you can actually enjoy. Tune in and find out where to find creative space, as Michael guides us through his artistic process....
Episode 37: Creating Confidence with Stephanie Hanna
August 24, 2020 04:00 - 36 minutes - 41.7 MBIn today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence. Kit and Stephanie discuss why confidence is really like a muscle; how we can cultivate and upgrade it whenever we want. Stephanie explains how she trains her own confidence, particularly by sharing a set of workouts that she practices. Tune in and visit this MIND GYM that will help you FLEX YOUR CONFIDENCE MUSCLE and B...