Second Spring Podcast
114 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 39 ratingsWelcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Episodes
Episode 5: Morning Routine Gratitude
November 25, 2019 05:00 - 31 minutes - 73 MBIn today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit’s morning routine looks in practice, why her children and dog play an important role in her habit, who influenced her to get up, indeed, early in the morning (exactly at 4 AM!), how her mother thought her to plan ahead, and many more! What about you? What are your routines and are t...
Morning Routine Gratitude
November 25, 2019 05:00 - 31 minutes - 73 MBIn today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit’s morning routine looks in practice, why her children and dog play an important role in her habit, who influenced her to get up, indeed, early in the morning (exactly at 4 AM!), how her mother thought her to plan ahead, and many more! What about you? What are your routines and are t...
Episode 04: What is Healthy Weight?
November 18, 2019 05:00 - 17 minutes - 39.3 MBIn this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people. If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important po...
Episode 4: What is Healthy Weight?
November 18, 2019 05:00 - 17 minutes - 39.3 MBIn this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people. If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important po...
What is Healthy Weight?
November 18, 2019 05:00 - 17 minutes - 39.3 MBIn this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people. If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important po...
The ARRT of Change
November 11, 2019 05:00 - 28 minutes - 65.8 MBFall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy. Get yourself aligned with the season and don’t forget, ...
Episode 03: The ARRT of Change
November 11, 2019 05:00 - 28 minutes - 65.8 MBFall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy. Get yourself aligned with the season and don’t forget, ...
Episode 3: The ARRT of Change
November 11, 2019 05:00 - 28 minutes - 65.8 MBFall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy. Get yourself aligned with the season and don’t forget, ...
5 Reasons You Haven't Lost the Weight
November 04, 2019 05:00 - 14 minutes - 34.5 MBDo you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? If yes, Kit shares the 5 reasons why you have not lost your weight and how she can help you with weight loss without being perfect! Tune in and find out what Kit realized from helping other people to lose weight, why it is important to prioritize yourself, why you should listen to your inner-self, how frustrations work towards gaining weight and many more.
Episode 02: 5 Reasons You Haven't Lost the Weight
November 04, 2019 05:00 - 14 minutes - 34.5 MBDo you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? If yes, Kit shares the 5 reasons why you have not lost your weight and how she can help you with weight loss without being perfect! Tune in and find out what Kit realized from helping other people to lose weight, why it is important to prioritize yourself, why you should listen to your inner-self, how frustrations work towards gaining weight and many more.
Episode 2: 5 Reasons You Haven't Lost the Weight
November 04, 2019 05:00 - 14 minutes - 34.5 MBDo you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? If yes, Kit shares the 5 reasons why you have not lost your weight and how she can help you with weight loss without being perfect! Tune in and find out what Kit realized from helping other people to lose weight, why it is important to prioritize yourself, why you should listen to your inner-self, how frustrations work towards gaining weight and many more.
Why 88 Percent?
October 28, 2019 04:00 - 20 minutes - 46.7 MB“If there is no perfection, why do we all strive for 100%?”, Kit Yoon Welcome to Kit Yoon’s brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and how 88 percent is related to it. Furthermore, she reveals why you should not strive for perfection, what you can expect in the further episodes, and how to book her free coaching sessio...
Episode 01: Why 88 Percent?
October 28, 2019 04:00 - 20 minutes - 46.7 MB“If there is no perfection, why do we all strive for 100%?”, Kit Yoon Welcome to Kit Yoon’s brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and how 88 percent is related to it. Furthermore, she reveals why you should not strive for perfection, what you can expect in the further episodes, and how to book her free coaching sessio...
Episode 1: Why 88 Percent?
October 28, 2019 04:00 - 20 minutes - 46.7 MB“If there is no perfection, why do we all strive for 100%?”, Kit Yoon Welcome to Kit Yoon’s brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and how 88 percent is related to it. Furthermore, she reveals why you should not strive for perfection, what you can expect in the further episodes, and how to book her free coaching sessio...