![Second Spring Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/61/09/bd/6109bd4b-459c-22ad-0c45-dd0978693cb8/mza_826361374396885003.jpg/100x100bb.jpg)
What is Healthy Weight?
Second Spring Podcast
English - November 18, 2019 05:00 - 17 minutes - 39.3 MB - ★★★★★ - 39 ratingsFitness Health & Fitness Alternative Health holistichealth mindfuleating naturalhealing perfection bodyimage chinesemedicine health healthcoach healthyweight intuition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 03: The ARRT of Change
Next Episode: Episode 05: Morning Routine Gratitude
In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people.
If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important point that you don't want to forget on this journey. Tune in and find out why!