Episode 03: The ARRT of Change
Second Spring Podcast
English - November 11, 2019 05:00 - 28 minutes - 65.8 MB - ★★★★★ - 39 ratingsFitness Health & Fitness Alternative Health holistichealth mindfuleating naturalhealing perfection bodyimage chinesemedicine health healthcoach healthyweight intuition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Reasons You Haven't Lost the Weight
Next Episode: Episode 04: What is Healthy Weight?
Fall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy.
Get yourself aligned with the season and don’t forget, 88% of ARRT is more than good enough!