Episode 62: Strengthen Your Body and Design Your Life to Maximize Fun with Ben VanTreese

Second Spring Podcast

English - February 15, 2021 05:00 - 49 minutes - 56.8 MB - ★★★★★ - 39 ratings
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Previous Episode: Episode 61: How to Be Comfortable with Yourself with Chan & Kit

Next Episode: Episode 63: Using 2020 for a Satisfying Metal Ox Year with Kit Yoon

In today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength.

Tune in to this episode and you will see why it's good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist.

Ben shares how he helps his clients take care of their bodies, what workouts are good for beginners as well as pro athletes, and how he structures his days to include work and fun... and much more!

For show notes, please go to: https://kityoon.com/benvantreese/