Episode 47: Break Free from Diet Culture with Julie Ohlemacher
Second Spring Podcast
English - November 02, 2020 05:00 - 57 minutes - 65.9 MB - ★★★★★ - 39 ratingsFitness Health & Fitness Alternative Health health holistichealth manifestation mindfulness bodyimage chinesemedicine healthcoach healthyweight intuition intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 46: Perfectionism & Procrastination with Desi Creswell
Next Episode: Episode 48: The Missing Link in My Practice
In today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating.
See how peer pressure shapes women's minds and bodies in today's society. Learn from Julie's experience as she walks us through her eating disorder story. Find out how to listen to your body, how to overcome the guilt and shame cycle, and make your first steps towards a healthier and happier self.