Latest Non sleep deep rest Podcast Episodes
Yoga Nidra for Sadness
Restful Medicine - June 06, 2024 13:00 - 34 minutes ★★★★★ - 18 ratingsThis 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lyi...
Yoga Nidra for Grief
Restful Medicine - June 05, 2024 04:00 - 40 minutes ★★★★★ - 18 ratingsThis meditation is here for you and during your times of grief. Grief can be felt in so many ways and this Yoga Nidra can help navigate those emotions and give you time and space for gentle mending of the heart. Music by Chris Collins indiemusicbox.com Support the Show. Listen on Insight Tim...
Yoga Nidra to Reduce Stress
Restful Medicine - June 02, 2024 02:00 - 26 minutes ★★★★★ - 18 ratingsSlow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to dri...
Yoga Nidra for Anxiety
Restful Medicine - May 16, 2024 21:00 - 31 minutes ★★★★★ - 18 ratingsMake space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slo...
Yoga Nidra for Self Love (with music)
Restful Medicine - May 14, 2024 03:00 - 31 minutes ★★★★★ - 18 ratingsThis yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music. Support ...
Floaty Dream Sleep With Music
Restful Medicine - May 14, 2024 02:00 - 25 minutes ★★★★★ - 18 ratingsDrift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation with soft background music. Sleep is essential, let this meditation help you to get a full night's rest. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohns...
Forest Walk Yoga Nidra for Deep Sleep
Restful Medicine - April 25, 2024 19:00 - 28 minutes ★★★★★ - 18 ratingsThis gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep un...
Deep Conscious Sleep
Restful Medicine - April 25, 2024 19:00 - 29 minutes ★★★★★ - 18 ratingsDrift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @R...
Stardust Sleep
Restful Medicine - April 25, 2024 19:00 - 40 minutes ★★★★★ - 18 ratingsYoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into ...
Floaty Dream Sleep Without Music
Restful Medicine - February 14, 2024 23:00 - 24 minutes ★★★★★ - 18 ratingsDrift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (Without music) Support the show Subscribe @Restful Medicine on YouTube...
Yoga Nidra for Self Love (no music)
Restful Medicine - February 14, 2024 17:00 - 24 minutes ★★★★★ - 18 ratingsThis yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (Without music) Support the show ...
Yoga Nidra for Grief (with music)
Restful Medicine - November 20, 2023 04:00 - 40 minutes ★★★★★ - 18 ratingsA guided Yoga Nidra meditation to support you while you process the intense emotions of grief. Music by Chris Collins indiemusicbox.com Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https:/...
Melt the Tension Away
Restful Medicine - July 20, 2023 01:00 - 11 minutes ★★★★★ - 18 ratingsGive yourself ten minutes of relaxation to relieve stress and tension. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certifi...
Deep Sleep Through the Koshas
Restful Medicine - July 12, 2023 23:00 - 20 minutes ★★★★★ - 18 ratingsA slow and meditative practice to explore the koshas (the layers of the self; body, breath, mind, witness, bliss) gently guiding you off to a deep, deep sleep. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen o...
5 minute Mental Reset
Restful Medicine - July 01, 2023 04:00 - 5 minutes ★★★★★ - 18 ratingsA short sensory meditation for when the mind is busy and you need to relax. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is cert...
Guided Meditation for Grief
Restful Medicine - May 28, 2023 10:00 - 40 minutes ★★★★★ - 18 ratingsA guided meditation to support you while you process the intense emotions of grief. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and...
5 mins to reset your mind
Restful Medicine - April 02, 2023 12:00 - 5 minutes ★★★★★ - 18 ratingsA five minute guided meditation for when the mind is busy. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Timer https://insighttimer.com/elkejohnson Elke is a 500 hr YT and is certified in Grief Yo...
Yoga Nidra Meditation for Sadness
Restful Medicine - December 23, 2022 05:00 - 34 minutes ★★★★★ - 18 ratingsWe all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is to bring ease for those dark times of deep sorrow, depression, or sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is n...
Yoga Nidra for Forgiveness
Restful Medicine - December 12, 2022 18:00 - 25 minutes ★★★★★ - 18 ratingsForgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness. In this 25 minute guided meditati...
Body Scan for Stress
Restful Medicine - November 23, 2022 15:00 - 13 minutes ★★★★★ - 18 ratingsSometimes all we need is a redirect - a little time and space to reorganize and collect our thoughts. Follow along with this simple and short body scan meditation to push the pause and reset buttons of the busy mind. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com...
Morning Meditation
Restful Medicine - November 23, 2022 15:00 - 10 minutes ★★★★★ - 18 ratingsStart your day with this short, guided morning meditation. Gently awaken like the warm, rising sun, beginning your day with peacefulness and ease. Support the show Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Listen on Insight Ti...
Yoga Nidra for Anger
Restful Medicine - October 03, 2022 12:00 - 20 minutes ★★★★★ - 18 ratingsThis is a short meditation to help you get through anger or frustration using the integrative rest method for healing. Support the show https://www.patreon.com/restfulmedicine More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Insight Time...
Peaceful Wave Yoga Nidra & Tonglen
Restful Medicine - September 21, 2022 12:00 - 22 minutes ★★★★★ - 18 ratingsThis short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion. Support the show It should be noted that some people can be distressed by meditation a...
Yoga Nidra Meditation for Grief
Restful Medicine - September 03, 2022 18:00 - 40 minutes ★★★★★ - 18 ratingsGrief takes time to process and sometimes processing the many emotions of grief and loneliness can be challenging. This meditation is to help you through this difficult time, sort out and process those emotions and feelings that arise when we're in the depths of grief and loss. Support the show
5 minute reset for the mind
Restful Medicine - August 05, 2022 20:00 - 5 minutes ★★★★★ - 18 ratingsIf you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing. Please subscribe! More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Insight Timer https://insight...
Quick Stress Relief
Restful Medicine - August 02, 2022 23:00 - 13 minutes ★★★★★ - 18 ratingsA quick meditation for when you need relief from stress. Support the show https://www.patreon.com/restfulmedicine More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Insight Timer https://insighttimer.com/elkejohnson. Book your very own Gri...
Peaceful Wave Breath Yoga Nidra
Restful Medicine - June 21, 2022 12:00 - 22 minutes ★★★★★ - 18 ratingsThis short, 20 minute Yoga Nidra offers soft ambient music and tonglen meditation to calm and soothe the nervous system. A great meditation if you feel dysregulated, anxious, or stuck in a mental loop. Yoga Nidra is builds somatic connection, focus, and connection. Practice daily to rewire th...
Spacious Breath
Restful Medicine - May 27, 2022 17:00 - 8 minutes ★★★★★ - 18 ratingsThis short guided meditation is here to help you find the space that you need from whatever you're going through. Take less than 10 minutes to find a more peaceful state of mind and allow Elke to guide you through a short meditation to slow the pace of thoughts and bring awareness to your more...
Serene Water Yoga Nidra
Restful Medicine - May 09, 2022 18:00 - 23 minutes ★★★★★ - 18 ratingsThis guided meditation brings you into the serene and peaceful flow of water. Discover your own ocean-like expansion through connecting with the breath and a slow and progressive body scan. Follow me on Insight Timer @Elke Johnson YouTube @Joha Yoga & Meditation www.johayoga.com to join me eve...
Yoga Nidra Tension Release
Restful Medicine - May 05, 2022 17:00 - 30 minutes ★★★★★ - 18 ratingsTake some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension before drifting off to sleep. Support the show
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