5 minute reset for the mind
Restful Medicine
English - August 05, 2022 20:00 - 5 minutes - 3.53 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing.
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