Quick Stress Relief
Restful Medicine
English - August 02, 2022 23:00 - 13 minutes - 9.24 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Peaceful Wave Breath Yoga Nidra
Next Episode: 5 minute reset for the mind
A quick meditation for when you need relief from stress.
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Book your very own Grief Yoga Session with Elke at https://www.johayoga.com