Peaceful Wave Breath Yoga Nidra

Restful Medicine

English - June 21, 2022 12:00 - 22 minutes - 15.2 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This short, 20 minute Yoga Nidra offers soft ambient music and tonglen meditation to calm and soothe the nervous system. A great meditation if you feel dysregulated, anxious, or stuck in a mental loop.

Yoga Nidra is builds somatic connection, focus, and connection. Practice daily to rewire the brain and improve mental and emotional health. Listen to this meditation every day for at least 30 days and let me know how you feel.

Subscribe to my YouTube channel for more meditations. https://www.youtube.com/c/JohaYoga

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Practice with me on Insight Timer https://insighttimer.com/elkejohnson.

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Thank you. Namaste. Elke

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