Spacious Breath

Restful Medicine

English - May 27, 2022 17:00 - 8 minutes - 5.62 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This short guided meditation is here to help you find the space that you need from whatever you're going through.

Take less than 10 minutes to find a more peaceful state of mind and allow Elke to guide you through a short meditation to slow the pace of thoughts and bring awareness to your more peaceful, positive state.

Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicine or https://www.buymeacoffee.com/restfulmedicine

Practice with me on Insight Timer https://insighttimer.com/elkejohnson.

Follow me on Instagram https://www.instagram.com/elkejohayoga

Listen on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Thank you so very much.
Namaste.
Elke
Joha Yoga & Meditation

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