Peaceful Wave Yoga Nidra & Tonglen

Restful Medicine

English - September 21, 2022 12:00 - 22 minutes - 15.2 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Yoga Nidra Meditation for Grief

Next Episode: Yoga Nidra for Anger

This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion.

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It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Support the show https://www.patreon.com/restfulmedicine

More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Insight Timer https://insighttimer.com/elkejohnson.

Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.com

A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid https://www.djtazrashid.com for the soothing background music.