Deep Sleep Through the Koshas

Restful Medicine

English - July 12, 2023 23:00 - 20 minutes - 14.1 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 minute Mental Reset

Next Episode: Melt the Tension Away

A slow and meditative practice to explore the koshas (the layers of the self; body, breath, mind, witness, bliss) gently guiding you off to a deep, deep sleep.

Support the show

Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson

Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.

Om Shanti Shanti Shanti - Peace Peace Peace

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Make a donation at https://www.patreon.com/restfulmedicine

Thank you.