Yoga Nidra for Forgiveness
Restful Medicine
English - December 12, 2022 18:00 - 25 minutes - 17.7 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness.
In this 25 minute guided meditation, we offer the Hawaiian prayer, or blessing of forgiveness, Ho’oponopono, I love you. I am sorry. Please forgive me. Thank you. Resting within this prayer can be mending to the tender heart and mind.
Take care and thank you for listening.
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Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
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Thank you.