Morning Meditation

Restful Medicine

English - November 23, 2022 15:00 - 10 minutes - 6.93 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Start your day with this short, guided morning meditation. Gently awaken like the warm, rising sun, beginning your day with peacefulness and ease.

Support the show

Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson

Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.

Om Shanti Shanti Shanti - Peace Peace Peace

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Make a donation at https://www.patreon.com/restfulmedicine

Thank you.