Deep Conscious Sleep
Restful Medicine
English - April 25, 2024 19:00 - 29 minutes - 20 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need.
Listen on Insight Timer https://insighttimer.com/elkejohnson
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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
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Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace