Latest Lifestyle choices Podcast Episodes
The Potato is Back!
Stop Chasing Wellness - May 16, 2024 14:00 - 15 minutes ★★★★★ - 1 ratingSend us a Text Message. For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you shou...
Glycemic Index Diet & What You Need To Know
Stop Chasing Wellness - May 02, 2024 13:00 - 19 minutes ★★★★★ - 1 ratingSend us a Text Message. You've heard the term Glycemic Index, but do you know what that means? In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the ...
Eat Those Hormones Right Into Balance
Stop Chasing Wellness - April 18, 2024 13:00 - 23 minutes ★★★★★ - 1 ratingSend us a Text Message. Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce. In this podcast we outline some of our favorite macronu...
Mindful Reflection of Your Health Journey ~ A Special Meditation
Stop Chasing Wellness - April 04, 2024 14:00 - 14 minutes ★★★★★ - 1 ratingSend us a Text Message. We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You'v...
What We Want Every Woman to Know About Menopause
Stop Chasing Wellness - March 21, 2024 13:00 - 17 minutes ★★★★★ - 1 ratingSend us a Text Message. Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling wi...
DIY Grab & Go Meals
Stop Chasing Wellness - March 07, 2024 16:00 - 18 minutes ★★★★★ - 1 ratingSend us a Text Message. Coach Kristin: Lives to eat Coach Gina: Eats to live Meal planning & prepping isn't something you need to love. But you do have to do it. Your health depends on it. Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all wh...
24 Hour Metabolic Launch!
Stop Chasing Wellness - February 22, 2024 14:00 - 14 minutes ★★★★★ - 1 ratingSend us a Text Message. We're launching a new offering and this one is FREE! The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine! These 24 hours will help you burn fat, reduce inflamma...
The Gatekeeper Organ
Stop Chasing Wellness - February 08, 2024 16:00 - 34 minutes ★★★★★ - 1 ratingSend us a Text Message. The liver is the gatekeeper to all other organs in our bodies. Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are t...
Never Use Acid Blocking Meds: Do This Instead
Stop Chasing Wellness - January 25, 2024 13:00 - 26 minutes ★★★★★ - 1 ratingSend us a Text Message. Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the st...
Why You Should Work With a Health Coach
Stop Chasing Wellness - January 11, 2024 23:00 - 16 minutes ★★★★★ - 1 ratingSend us a Text Message. Working with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of ...
Like Cures Like
Stop Chasing Wellness - December 28, 2023 13:00 - 55 minutes ★★★★★ - 1 ratingSend us a Text Message. Homeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or c...
Body Scan #2
Stop Chasing Wellness - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this short body scan meditation guided by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; ...
5 Minute Powerful Breathing Meditation
Stop Chasing Wellness - December 21, 2023 20:00 - 6 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasin...
Healing With Each Breath Meditation
Stop Chasing Wellness - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book...
Body Scan Meditation
Stop Chasing Wellness - December 21, 2023 20:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this quick body scan guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellne...
Deep Dreamy Sleep guided meditation
Stop Chasing Wellness - December 21, 2023 19:00 - 20 minutes ★★★★★ - 1 ratingSend us a Text Message. Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our ...
Amazing Benefits of Bone Broth & How to Make Your Own
Stop Chasing Wellness - December 14, 2023 14:00 - 21 minutes ★★★★★ - 1 ratingSend us a Text Message. Bone broth is liquid gold! It's an excellent source of collagen which helps skin, hair and nail formation. It also and helps support digestion, helps build a healthy immune system, improves bone health and supports the health of our hormones. This stuff is nothing sh...
Healthy through the Holidays, Inside & Out
Stop Chasing Wellness - December 01, 2023 16:00 - 26 minutes ★★★★★ - 1 ratingSend us a Text Message. Navigating through this busy time of year can add stress and offset the ability to prioritize our own health. In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to suppor...
Honor Your Circadian Rhythm for the Best Sleep
Stop Chasing Wellness - November 09, 2023 14:00 - 24 minutes ★★★★★ - 1 ratingSend us a Text Message. Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause. Honoring your circadian rhythm can be the key to helping you get the best quality sleep. In this podcast we explain what the circadian rhythm is, the systems ...
Seasons of the Menstrual Cycle
Stop Chasing Wellness - October 26, 2023 13:00 - 19 minutes ★★★★★ - 1 ratingSend us a Text Message. Just like Mother Earth, your menstrual cycle has four different seasons. Which season is best for making important decisions and taking risks? And which is best for nesting, organizing and self care? Understanding the seasons of your menstrual cycle can help you have...
Holiday Season = Cold & Flu Season
Stop Chasing Wellness - October 12, 2023 12:00 - 25 minutes ★★★★★ - 1 ratingSend us a Text Message. Why are we more likely to get sick between October and February? In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health. Stress levels during the Holiday sea...
7 Contributing Factors to Blood Sugar Imbalances That May Surprise You
Stop Chasing Wellness - September 28, 2023 14:00 - 34 minutes ★★★★★ - 1 ratingSend us a Text Message. What you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance. In this podcast we'll outline 7 contributing factors and offer sugges...
Macros for Healthy Hormones
Stop Chasing Wellness - September 07, 2023 13:00 - 39 minutes ★★★★★ - 1 ratingSend us a Text Message. The foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies. The foods we eat play an important role in all of our hormones. Not just the sex hormones, but also insulin, the health of your gut, & thyroid horm...
The Light from Within
Stop Chasing Wellness - August 17, 2023 13:00 - 48 minutes ★★★★★ - 1 ratingSend us a Text Message. The connection between mind and body is an important aspect of our overall health and wellness. Being able to listen to and follow your intuition will always point you in the right direction. There is clarity that comes from listening to that intuition. And that clari...
Raise Your Vibe
Stop Chasing Wellness - August 03, 2023 12:00 - 43 minutes ★★★★★ - 1 ratingSend us a Text Message. Everything in the universe is in constant motion and puts out a specific vibrational frequency. Sound is a vibration that has the ability to help heal our minds and bodies. Humans operate within a specific vibrational range. The sound that is emitted from specific he...
Not Your Average Fertility Tests & Supplement Recommendations
Stop Chasing Wellness - July 13, 2023 17:00 - 29 minutes ★★★★★ - 1 ratingSend us a Text Message. According to the CDC, 1 out of 7 couples has trouble conceiving. In the next 10 years that number is expected to reach 1 out of 3. The 90-day period prior to conception can potentially change the baby’s genetic code (and, therefore, can affect the next generation after...
Imagine If....Healing from PMDD
Stop Chasing Wellness - June 29, 2023 15:00 - 44 minutes ★★★★★ - 1 ratingSend us a Text Message. There's only so much that the body can hold onto. Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies. Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual...
Let Your Intuition Be Your Guide
Stop Chasing Wellness - June 15, 2023 13:00 - 50 minutes ★★★★★ - 1 ratingSend us a Text Message. You know those little voices inside your head that you sometimes listen to and sometimes ignore? In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the p...
New Hormone Health Programs~Coming Soon!
Stop Chasing Wellness - June 01, 2023 14:00 - 16 minutes ★★★★★ - 1 ratingSend us a Text Message. We're working hard over here at Stop Chasing Wellness. We've got lots of new offerings to get excited about! Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists. In the coming months you can look forward to the release of some new ...
Let's Get You Well Adjusted
Stop Chasing Wellness - May 18, 2023 13:00 - 37 minutes ★★★★★ - 1 ratingSend us a Text Message. Health is so much more than not feeling pain or not getting sick. Health means supporting the entire body inside and out. Supporting the health of your immune system is imperative to your vitality. Chiropractic care plays a big role in helping to support the health ...
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