Latest Lifestyle choices Podcast Episodes
New Hormone Health Programs~Coming Soon!
Stop Chasing Wellness - June 01, 2023 14:00 - 16 minutes ★★★★★ - 1 ratingSend us a Text Message. We're working hard over here at Stop Chasing Wellness. We've got lots of new offerings to get excited about! Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists. In the coming months you can look forward to the release of some new ...
Let's Get You Well Adjusted
Stop Chasing Wellness - May 18, 2023 13:00 - 37 minutes ★★★★★ - 1 ratingSend us a Text Message. Health is so much more than not feeling pain or not getting sick. Health means supporting the entire body inside and out. Supporting the health of your immune system is imperative to your vitality. Chiropractic care plays a big role in helping to support the health ...
What you put IN is a direct reflection of what you get OUT
Stop Chasing Wellness - May 04, 2023 14:00 - 41 minutes ★★★★★ - 1 ratingSend us a Text Message. Looking healthy on the outside begins on the inside. We just love it when fitness trainers 'get' this concept. What you put IN is a direct reflection of what you get OUT. You can't out-exercise a crappy diet. We sat down with our friend Nina Cheeseboro, Certified ...
Meant For Greatness
Stop Chasing Wellness - April 20, 2023 13:00 - 39 minutes ★★★★★ - 1 ratingSend us a Text Message. You know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life? In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss way...
The Struggle and Juggle of Running Your Own Business
Stop Chasing Wellness - April 06, 2023 12:00 - 34 minutes ★★★★★ - 1 ratingSend us a Text Message. The road to building a successful business isn't always easy. There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off. Never underestimate the power of a Mother in need of feeding and caring for her...
Not everybody wants to get high, some people just want to get better
Stop Chasing Wellness - March 23, 2023 14:00 - 40 minutes ★★★★★ - 1 ratingSend us a Text Message. Using cannabis isn't just about getting high. In this episode we're talking cannabis and exploring the various ways it can be used to heal the body. Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the differenc...
Toss what you think you know about SOY right out the window
Stop Chasing Wellness - March 09, 2023 14:00 - 47 minutes ★★★★★ - 1 ratingSend us a Text Message. Is SOY safe? Should we be eating it? In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY. Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyd...
The difference between Religion and Spirituality
Stop Chasing Wellness - February 23, 2023 14:00 - 52 minutes ★★★★★ - 1 ratingSend us a Text Message. Spirituality is just one part of our lives that plays a big role in our level of Joy. A Joy filled life brings us a sense of connectedness to a higher power and to each other. In this podcast, our friend Tim Penner helps us explore the difference between religion and s...
Using Yoga to heal from past Trauma
Stop Chasing Wellness - February 08, 2023 22:00 - 47 minutes ★★★★★ - 1 ratingSend us a Text Message. Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way. The trauma that we hold in our bodies can manifest itself and present itself in the form of so...
The book is FINALLY here!
Stop Chasing Wellness - November 15, 2022 19:00 - 12 minutes ★★★★★ - 1 ratingAfter almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you ...
The book is FINALLY here!
Stop Chasing Wellness - November 15, 2022 19:00 - 12 minutes ★★★★★ - 1 ratingSend us a Text Message. After almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book...
November 5 a Day Challenge
Stop Chasing Wellness - November 01, 2022 15:00 - 11 minutes ★★★★★ - 1 ratingSend us a Text Message. We have a challenge for you. Are you up for it? Take a listen to what we are proposing and let us know if you are up for the challenge. Doing this will build a healthy immune system, repair gut health and change the way you eat. When you accept the challenge be sur...
Move Your Body
Stop Chasing Wellness - October 04, 2022 22:00 - 11 minutes ★★★★★ - 1 ratingSend us a Text Message. Some of you may love it, some may dread it. Exercise is a vital component to overall health. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our...
Your body is like a swimming pool
Stop Chasing Wellness - August 04, 2022 22:00 - 14 minutes ★★★★★ - 1 ratingSend us a Text Message. Your environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline. Learn how acidic blood contributes to inflammation and how inflammation is the root of disease. Stop Chasing Wellness is an online wellness coaching comp...
Intermittent Fasting
Stop Chasing Wellness - June 30, 2022 20:00 - 17 minutes ★★★★★ - 1 ratingSend us a Text Message. Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you? Do you worry that you'll be battling hunger pangs? Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of In...
Tie your own shoes! (aka: tips on meal plan/prep)
Stop Chasing Wellness - May 18, 2022 00:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how. If you don't learn how to do it yourself you'll never be able to make positive changes to your health. In this episode, Health Coach Gina and I sha...
Label Reading & Grocery Shopping tips for Clean Eating
Stop Chasing Wellness - April 07, 2022 21:00 - 11 minutes ★★★★★ - 1 ratingSend us a Text Message. In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and K...
Nurturing Healthy Eaters Part 1
Medicine for Life - April 20, 2021 03:03 - 27 minutesToday's episode is the first in a series around nurturing healthy eaters (aka - Kids). Even if you don't have kids, there are some great points to help you approach other littles in your life or those you may care for in health care. Today's episode focuses on the basis to approach healthy eatin...
Tug of War
Medicine for Life - April 06, 2021 01:12 - 13 minutesThis week's episode is a car talk! I often get inspired while commuting to and from work, so I decided to roll with it and bring you a quick car talk on "tug of war." I talk about how resisting reality when it comes to health and weight is like 2 kids playing tug of war for something they want. ...
The Power of Intuitive and Mindful Eating
Medicine for Life - March 22, 2021 12:00 - 28 minutesToday's episode is the first of it's kind for the Medicine for Life Podcast. Instead of a solocast, I'm bringing you an interview I did with Dr. Michelle Dang, host of the WISH Well Podcast: Women's Integrative Summit on Health & Wellness. I talk about my journey to nutrition and medicine and ...
Have you Tried: Water Upon Waking
Stop Chasing Wellness - March 18, 2021 22:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. As soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle down some water first. There are lots of compelling reasons why. Stop Chasing Wellness is an online wellness coaching co...
Take Back Control with Mindful Eating
Medicine for Life - March 15, 2021 12:00 - 21 minutesLast week we talked all about intuitive eating (if you missed it, be sure to set aside 20 minutes to check it out!) which was all about listening to your body's hunger and satiety cues - basically TRUSTING you body. This week we dive into the food itself. Why are we eating what and when we eat? ...
Intuitive Eating 101
Medicine for Life - March 10, 2021 00:13 - 21 minutesToday we dive into Intuitive Eating, which seems to be starting to have a bit of a revival in the past few years. Intuitive eating is listening to your body and TRUSTING you body will guide you in what to eat, when to eat and how much to each. Trust me, this can be you. As someone who went from ...
Have you Tried: Shelled Hemp Hearts
Stop Chasing Wellness - March 03, 2021 22:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, G...
Getting SMART with your goals
Medicine for Life - March 01, 2021 12:00 - 15 minutesThis week's episode piggybacks onto last week's show about goal setting. Today we dive into what makes a SMART goal. In case you're new to SMART goals, the acronym stands for: Specific, Measurable, Attainable, Relevant (or Realistic), and Timely. In the episode I open up my email inbox to your...
Crush Your Goals
Medicine for Life - February 22, 2021 13:00 - 18 minutesToday we build on last week's episode and talk all about how to approach goal setting. Be sure to check out the goal setting workshop and workbook available at the links below. Main takeaways are: Dream big but start small Create a road map with benchmarks to work towards Master 1 goal area ...
Get Started Today!
Medicine for Life - February 15, 2021 13:00 - 16 minutesMedicine for Life is BACK! Woot Woot! After quite the hiatus I'm back with some great episodes and tips for taking action towards a healthier life. Today marks the start of my next series on simple steps towards behavior change. Today's episode is all about how to approach getting started with ...
Have you tried: Roasted Walnut Oil?
Stop Chasing Wellness - December 30, 2020 22:00 - 10 minutes ★★★★★ - 1 ratingSend us a Text Message. One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try. And with health benefits from plant based Omega 3 fatty acids it's a win-win! Stop Chasing Wellness is an online wellness coaching company founded by two...
Have you tried: Dragon Fruit?
Stop Chasing Wellness - December 16, 2020 22:00 - 9 minutes ★★★★★ - 1 ratingSend us a Text Message. Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing! Have you tried this powerful fruit? On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty. Stop Chasing Wellness is an ...
Have You Tried: Steamed Hard Boiled Eggs?
Stop Chasing Wellness - November 30, 2020 21:00 - 7 minutes ★★★★★ - 1 ratingHave you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out!
Related Lifestyle choices Topics