Crush Your Goals
Medicine for Life
English - February 22, 2021 13:00 - 18 minutes - 20.4 MBNutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Get Started Today!
Next Episode: Getting SMART with your goals
Today we build on last week's episode and talk all about how to approach goal setting. Be sure to check out the goal setting workshop and workbook available at the links below. Main takeaways are:
Dream big but start small
Create a road map with benchmarks to work towardsÂ
Master 1 goal area before adding a 2nd area