Getting SMART with your goals
Medicine for Life
English - March 01, 2021 12:00 - 15 minutes - 18.4 MBNutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Crush Your Goals
Next Episode: Intuitive Eating 101
This week's episode piggybacks onto last week's show about goal setting. Today we dive into what makes a SMART goal. In case you're new to SMART goals, the acronym stands for: Specific, Measurable, Attainable, Relevant (or Realistic), and Timely.
In the episode I open up my email inbox to your goals! Send me the goals you are working on and I'll discuss them (anonymously) on the show. I can help reframe them to meet the SMART criteria if you are struggling, or praise you for your natural SMART goal setting ability. Send them my way - nutritionhealthlifellc at gmail (not linked here to avoid spam).