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Medicine for Life

English - February 15, 2021 13:00 - 16 minutes - 18 MB
Nutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Step 10: We aren't meant to do life alone

Next Episode: Crush Your Goals

Medicine for Life is BACK! Woot Woot! After quite the hiatus I'm back with some great episodes and tips for taking action towards a healthier life. Today marks the start of my next series on simple steps towards behavior change.

Today's episode is all about how to approach getting started with a behavior change. Key take-aways:

- Journal about where you are now, where you want to go and where you've been

- Don't skimp on the where you've been part - that's the money!

- Choose 1 key focus area

- Journal daily for the next week to gain insight into what the next best step is for you