Step 10: We aren't meant to do life alone

Medicine for Life

English - May 12, 2020 10:00 - 23 minutes - 16.2 MB
Nutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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This week wraps up my 10 steps to leading a healthy life. This one is a biggie. Social connectedness. In a world of independence and drive, we are often told to not rely on others and focus on ourselves. That too much reliance on others leaves us...