Latest Healthtips Podcast Episodes
Day 5: Reusable Mask over Disposable Masks
PINK OVER PLASTIC - January 06, 2022 06:14 - 3 minutes - VideoIf we have to wear masks... let's wear reusable ones instead of disposable ones! Tag @pink_over_plastic on IG with all your cute reusable masks that match your outfit :) KITSCH 15% discount code: GRACEPAVEK15OFF https://glnk.io/5jwx/gracepavek
Day 4: Bring Your Reusable Water Bottle to the Gym
PINK OVER PLASTIC - January 05, 2022 05:36 - 3 minutes - VideoHydrate at the gym with your reusable water bottle! Tag @pink_over_plastic with any gym pics + tag your gym BFF to challenge them to bring a reusable water bottle to the gym with them too!
Day 3: One Cup, Many Cups of Coffee
PINK OVER PLASTIC - January 04, 2022 06:08 - 3 minutes - VideoIt only counts as one cup of coffee if you keep refilling the same up...that's how that works right?! Tag @pink_over_plastic with any coffee at the office pics + tag your work BFF to challenge them to use a reusable coffee cup with you!
Day 2: Did someone say brunch and oat milk lattes?
PINK OVER PLASTIC - January 03, 2022 06:48 - 4 minutes - VideoStay caffeinated for the first Sunday brunch of 2022 by drinking oat milk lattes! Tag @pink_over_plastic with all your cute oat milk latte pics + tag your brunch bestie to challenge them to drink an oat milk latte with you!
Day 1: Hydrate With Your Reusable Water Bottle
PINK OVER PLASTIC - January 01, 2022 03:43 - 3 minutes - VideoSo you went out for New Year's last night... DUH! The best way to start off the new year is with hydration so fill up your reusable water bottle twice for every glass of champagne you drank last night. Should equal around 8. Tag @pink_over_plastic with all your reusable water bottle pic...
Power of Community: Microbes and Humans (TMAO)
Heart Doc VIP with Dr. Joel Kahn - December 31, 2021 18:30 - 23 minutes ★★★★★ - 412 ratingsTwo different topics make up Heart Doc VIP this week but they share the theme of community. First, Dr. Kahn discusses exciting new research on TMAO, bacterial communities, and heart health. Prior Peacasts focused on TMAO but the new data is amazing. Then we turn to the power of human communities...
TRAILER
PINK OVER PLASTIC - December 29, 2021 19:11 - 5 minutes - VideoFor all us busy women just trying use reusable cups to facilitate our oat milk latte addiction and use reusable cocktail straws for our one too many tequila sodas at happy hour to live our best stylishly sustainable lives :) Tune in daily for simple sustainable switches to add into your daily ...
Kahn Center 2021: New Therapies
Heart Doc VIP with Dr. Joel Kahn - December 24, 2021 18:30 - 24 minutes ★★★★★ - 412 ratingsAlthough we all hoped we would be done with the Pandemic, we enter 2022 still dealing with it. Dr. Kahn describes what was new inpatient care throughout the last year. Thank you for your support. Subscribe. Leave a 5-star review. Enjoy your time with your family without fear.
The Alkaline Way: Eating for pH Balance
Heart Doc VIP with Dr. Joel Kahn - December 17, 2021 18:30 - 25 minutes ★★★★★ - 412 ratingsThis week, Dr. Kahn dives into some biochemistry of acid and base and how hard the body works to maintain a normal blood “pH” of around 7.4. The power of most alkalinizing plant foods is reviewed and the work of Russell Jaffe, MD, Ph.D. is referenced.
Rise & Shine Wellness with Jes Royston EP21
Elevated Wellness - December 17, 2021 11:00 - 44 minutes ★★★★★ - 14 ratingsYou know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my favor...
Nutrition Wins in Anti-Aging
Heart Doc VIP with Dr. Joel Kahn - December 10, 2021 18:30 - 24 minutes ★★★★★ - 412 ratingsOne human clinical and one lab study evaluated nutrition in cancer patients (FMD) and in anti-aging in mice. Dr. Kahn reviews these 2 new studies and discusses their importance. You can find Prolon, the FMD, at https://shop.drjoelkahn.com/prolon.html
The Gifts of Mindfulness and Meditation with Ashley Wray EP20
Elevated Wellness - December 10, 2021 11:00 - 33 minutes ★★★★★ - 14 ratingsAshley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take mass...
Familial Hypercholesterolemia: An Overview
Heart Doc VIP with Dr. Joel Kahn - December 03, 2021 18:30 - 25 minutes ★★★★★ - 412 ratingsAs many as 1 in 4 of us inherit a high cholesterol particle called Lipoprotein(a). Less common but also risky is a high LDL cholesterol or FH. This week, Dr. Kahn reviews the 3 gene problems that cause FH. He discusses when and how to do genetic testing. Finally, current and future testing are d...
Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott EP19
Elevated Wellness - December 03, 2021 11:00 - 39 minutes ★★★★★ - 14 ratingsThe science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding...
Understanding Myocarditis in 2021
Heart Doc VIP with Dr. Joel Kahn - November 26, 2021 18:30 - 21 minutes ★★★★★ - 412 ratingsYou hear the terms. Myocarditis. Pericarditis. How about myopericarditis? This week, Dr. Kahn discusses what these heart diseases are. The data for these conditions in 2021 and beyond are discussed. Happy Thanksgiving!
Simple Steps to Defeat Colds and Viruses
Heart Doc VIP with Dr. Joel Kahn - November 19, 2021 18:30 - 20 minutes ★★★★★ - 412 ratingsThere are many lessons learned and to be learned about optimal health in the last 20 months. Scientific studies have shown that oral and nasal health is a barrier to infection. This week, Dr. Kahn reviews the science of saline, povidone-iodine (Betadine), and hydrogen peroxide irrigation. Th...
The Happy Vagina with Dr. Betsy Greenleaf EP18
Elevated Wellness - November 19, 2021 11:00 - 44 minutes ★★★★★ - 14 ratingsDo you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered...
The Miracle of Maca: 13 Strains For Health
Heart Doc VIP with Dr. Joel Kahn - November 12, 2021 18:30 - 20 minutes ★★★★★ - 412 ratingsDo you know the science of Maca, a Peruvian root vegetable used for many health settings? This week, Dr. Kahn discusses the use of specific strains of Maca for men vs. women and the scientific benefits research studies demonstrate from this safe adaptogenic herb. Nature over prescriptions! Check...
Hydration With Benefits with Jayne Williams EP17
Elevated Wellness - November 12, 2021 11:00 - 21 minutes ★★★★★ - 14 ratingsHello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know wh...
Hydration With Benefits EP17
Elevated Wellness - November 12, 2021 11:00 - 21 minutes ★★★★★ - 14 ratingsHello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know wh...
Why So Many Kids Are Picky Eaters and What to Do About It | With Dr. Tom Moorcroft, Full Cup Life
Lyme Insider by Dr. Tom Moorcroft - November 11, 2021 19:00 - 46 minutes ★★★★★ - 3 ratingsWhy So Many Kids Are Picky Eaters and What to Do About It Katie Kimball is an author, entrepreneur, teacher of a Wall Street Journal recommended online cooking class, and a mother of four. She explains how to deal with picky eaters, and get kids to willingly eat healthy foods. In conversatio...
A Pain in the Aspirin
Heart Doc VIP with Dr. Joel Kahn - November 05, 2021 17:30 - 24 minutes ★★★★★ - 412 ratingsAspirin for all? For some? This week, Dr. Kahn discusses news headlines that date back to 2018 and how they have confused and even endangered many people. Aspirin is a proven therapy for those with a high coronary artery calcium score and many other heart patients. Find out more on this edition ...
Optimize Your Nutrition with ENERGYbits Founder Catharine Arnston EP16
Elevated Wellness - November 05, 2021 10:00 - 1 hour ★★★★★ - 14 ratingsWe know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis m...
Nigella Sativa: Black Cumin Seed Magic
Heart Doc VIP with Dr. Joel Kahn - October 29, 2021 17:30 - 21 minutes ★★★★★ - 412 ratingsCan one seed have a dozen health benefits? Yes, if it is the black cumin seed known as Nigella Sativa. Dr. Kahn discusses the exciting data about adding these seeds to your diet, including some antiviral data to know on this edition of Heart Doc VIP on Empower Radio.
How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta EP15
Elevated Wellness - October 29, 2021 10:00 - 51 minutes ★★★★★ - 14 ratingsThe power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you emb...
Soy is a Joy
Heart Doc VIP with Dr. Joel Kahn - October 22, 2021 17:30 - 23 minutes ★★★★★ - 412 ratingsOne of the most controversial food groups is soy (tofu, tempeh, edamame, natto). Dr. Kahn discusses why adding soyfoods in place of animal foods is supported by heart, brain, and cancer research around the world. Soy is a joy on this edition of Heart Doc VIP on Empower Radio.
Going Beyond Skin Deep with Skincare Expert Karli Plunkett EP 14
Elevated Wellness - October 22, 2021 10:00 - 55 minutes ★★★★★ - 14 ratingsTaking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is eviden...
Everything New in Heart CTs
Heart Doc VIP with Dr. Joel Kahn - October 15, 2021 17:30 - 24 minutes ★★★★★ - 412 ratingsSo much new and exciting info about artery health and CT imaging. Big studies with big information. Dr. Kahn provides the latest science you can use to live your healthiest heart life on this edition of Heart Doc VIP on Empower Radio.
High Five Discipline for Positive Parenting with Dr. Candice Jones EP 13
Elevated Wellness - October 15, 2021 10:00 - 49 minutes ★★★★★ - 14 ratingsMost of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatri...
Olive Oil Is a Therapy
Heart Doc VIP with Dr. Joel Kahn - October 08, 2021 17:30 - 21 minutes ★★★★★ - 412 ratingsAmongst plant-based doctors, the “no oil” recommendation has been loud and influential. New data from large randomized studies in heart patients are challenging the convention. In over 1,000 heart patients the CORDIOPREV demonstrated benefit from olive oil enriched meals over 5-7 years. Dr. Kahn...
Related Healthtips Topics
- Wellness 5
- Health 4
- Nutrition 3
- Healing 3
- Chronicillness 2
- Healthyeating 2
- Healthyfood 2
- Healthylifestyle 2
- Healthyliving 2