Latest Healthtips Podcast Episodes
Do You Need to Eat Muscle to Build Muscle? No, Eat Plants
Heart Doc VIP with Dr. Joel Kahn - February 24, 2023 18:30 - 25 minutes ★★★★★ - 412 ratingsDr. Kahn requests that you "Register now for the Reverse Heart Disease Naturally" Summit and learn with me, Dr. Joel Furhman, and more than 40 other world health experts". [CLICK HERE] to sign up. This week Dr. Kahn discusses if it is really true that to "build muscle you need to eat muscle"...
A New Paradigm for Stable Coronary Artery Disease
Heart Doc VIP with Dr. Joel Kahn - February 17, 2023 18:30 - 25 minutes ★★★★★ - 412 ratingsThe online summit "Reversing Heart Disease Naturally" is about to begin on 2/28/23 and you can sign up here today. This week Dr. Kahn takes on 3 topics including intermittent fasting, alcohol and the brain, and a "New Paradigm" for stable coronary artery disease (CAD). He discusses data that n...
Eggs and Cholesterol: Joe Rogan and TMAO Science You Must Know
Heart Doc VIP with Dr. Joel Kahn - February 10, 2023 18:30 - 26 minutes ★★★★★ - 412 ratingsThe news was buzzing when Joe Rogan went on Instagram bashing the idea that eggs can cause clotting. Was he right? This week, Dr. Kahn discussed the science of egg yolk, red meat, choline supplements, TMAO levels, and platelet clumping. We simply do not know if eggs and meats cause clotting, b...
Lifestyle and Memory: Are You Doing 6 of 6 Habits?
Heart Doc VIP with Dr. Joel Kahn - February 03, 2023 18:30 - 23 minutes ★★★★★ - 412 ratingsPerhaps even scarier than heart disease is the possibility of loss of memory functions. As with most conditions, genetics like ApoE4, matter a lot. Can lifestyle habits, however, overcome the genetics of memory loss? This week, Dr. Kahn discuss the brain in terms of appetite, diet, and memory....
Some Things Are Good for the Heart but Not Everything: Blood Type Diet
Heart Doc VIP with Dr. Joel Kahn - January 27, 2023 18:30 - 26 minutes ★★★★★ - 412 ratingsSome things are good for the heart but not everything. This week Dr. Kahn provides a fast-paced update on a variety of topics starting with the Blood Type Diet (2 thumbs down). He then moves on to drugs for erectile dysfunction (good), water hardness (good), social isolation (bad), green space...
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends
Elevated Wellness - January 27, 2023 11:00 - 45 minutes ★★★★★ - 14 ratingsMost people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns...
How Many Meals a Day Should I Eat for Health?
Heart Doc VIP with Dr. Joel Kahn - January 20, 2023 18:30 - 26 minutes ★★★★★ - 412 ratingsFood fight! A new study made many headlines recently observing that people that skipped meals had a higher risk of death, and, especially, heart death. The authors were not able to provide precise explanations as to why, but these observations have been seen in other studies. The role of fasti...
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
Elevated Wellness - January 20, 2023 11:00 - 42 minutes ★★★★★ - 14 ratingsI am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recog...
Very Vigorous Exercise and Heart Calcification: The Paradox
Heart Doc VIP with Dr. Joel Kahn - January 13, 2023 18:30 - 23 minutes ★★★★★ - 412 ratingsThis week Dr. Kahn reviews some "mini" topics related to plant protein, whole grains and health, and hydration. The main topic is a new study in athletes of the intensity of exercise and the progression of coronary artery calcium scores and plaque. Surprisingly, the "very vigorous" group of athl...
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
Elevated Wellness - January 13, 2023 11:00 - 47 minutes ★★★★★ - 14 ratingsCarly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and l...
High Blood Pressure is the #1 Killer, What You Must Do in 2023
Heart Doc VIP with Dr. Joel Kahn - January 06, 2023 18:30 - 28 minutes ★★★★★ - 412 ratingsThe need to educate the public about the risks of high cholesterol, blood sugar, smoking, lack of exercise, obesity, alcohol abuse, and other factors in terms of heart disease is ongoing and critical. However, the risk is dwarfed by the risk of uncontrolled high blood pressure. The number acti...
The Top Blog Articles of 2022 from The Kahn Center
Heart Doc VIP with Dr. Joel Kahn - December 30, 2022 18:30 - 25 minutes ★★★★★ - 412 ratingsIn addition to this podcast and a weekly health newsletter, Dr. Kahn posts a blog every week on his website (drjoelkahn.com). This week, he picks topics from 2022 not fully covered in previous podcasts. Prevention, nutrition, supplements, and more are covered in a fast-paced manner. Thanks to ...
The Survival Paradox of Galectin-3 You Must Know
Heart Doc VIP with Dr. Joel Kahn - December 23, 2022 18:30 - 25 minutes ★★★★★ - 412 ratingsLectins are a family of proteins that bind to carbohydrates found throughout the plant and animal kingdoms. Some people, unfortunately, think of the healthiest foods on the planet, legumes, as plant sources of lectins to avoid. Not true. This week, Dr. Kahn talks about a lectin made by humans,...
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends
Elevated Wellness - December 19, 2022 19:23 - 12 minutes ★★★★★ - 14 ratingsThe Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to he...
CoQ10 Can Save Lives!
Heart Doc VIP with Dr. Joel Kahn - December 16, 2022 18:30 - 21 minutes ★★★★★ - 412 ratingsAre supplements just expensive urine? That question has come up before but a new and massive study reports that certain supplements reduce heart risk and some save lives. The strongest benefit was for the studies evaluating coQ10, a powerful antioxidant available as capsules and liquids. There w...
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends
Elevated Wellness - December 14, 2022 11:00 - 26 minutes ★★★★★ - 14 ratingsThe most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thriv...
Red Flags for Heart Disease: The Bale-Doneen Method
Heart Doc VIP with Dr. Joel Kahn - December 09, 2022 17:30 - 26 minutes ★★★★★ - 412 ratingsHeart disease from atherosclerosis is usually a slowly progressive process for years that is silent. There is a long period to suspect it or diagnose it. It takes a suspicious mind, but as it is so common, everyone should consider their risk of heart disease. This week Dr. Kahn discusses the a...
Unprocessing Packaged Foods with Sara McGlothlin EP43
Elevated Wellness - December 09, 2022 11:00 - 35 minutes ★★★★★ - 14 ratingsMost of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Found...
Lose Belly Fat With Green Leafy Foods!
Heart Doc VIP with Dr. Joel Kahn - December 02, 2022 18:30 - 23 minutes ★★★★★ - 412 ratingsHippocrates may have said "Food is Medicine" but this week Dr. Kahn says "Food is Powerful Medicine". New data is discussed on the relationship between food and belly fat (visceral adipose tissue), blood vessel aging, memory function, and the production of a metabolite TMAO that is not good for ...
New Novel Therapies for Heart Disease Reversal
Heart Doc VIP with Dr. Joel Kahn - November 25, 2022 18:30 - 26 minutes ★★★★★ - 412 ratingsThe words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal. This week Dr. Kahn discusses two supplemen...
5 Healthy Holiday Habits with Jayne Williams EP42
Elevated Wellness - November 22, 2022 11:00 - 12 minutes ★★★★★ - 14 ratingsThe Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and impr...
The Good, The Bad, The Ugly: 3 Cholesterol/Lipoprotein(a) Studies
Heart Doc VIP with Dr. Joel Kahn - November 18, 2022 18:30 - 25 minutes ★★★★★ - 412 ratingsThis week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplement...
Getting To The Root Cause with Meg Gerber EP41
Elevated Wellness - November 18, 2022 11:00 - 46 minutes ★★★★★ - 14 ratingsFunctional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off t...
Episode 277: The One Minute Sprint Workout and the Carol Bike
Heart Doc VIP with Dr. Joel Kahn - November 11, 2022 18:30 - 25 minutes ★★★★★ - 412 ratingsIs it possible that 2 or 3 bursts of high-level exertion, often known as high-intensity interval training or HIIT, can result in measures of fitness and metabolism comparable to moderate, continuous exercise for 30-45 minutes? This week Dr. Kahn discusses the Tabata, Gibala, and Carol Bike pro...
How Optimal Sleep Can Save Your Life: New Data
Heart Doc VIP with Dr. Joel Kahn - November 04, 2022 17:30 - 25 minutes ★★★★★ - 412 ratingsThe American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep! A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong...
PEMF Therapy: Energy Treatments for the Heart and More
Heart Doc VIP with Dr. Joel Kahn - October 28, 2022 17:30 - 23 minutes ★★★★★ - 412 ratingsEvery heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing. This week Dr. Kahn discusses PEMF t...
Niacin: The Forgotten Agent for Cholesterol Issues Like Lipoprotein(a)
Heart Doc VIP with Dr. Joel Kahn - October 21, 2022 17:30 - 27 minutes ★★★★★ - 412 ratingsNiacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a). This week Dr. Kahn discusses what niacin does, how it has been shown to ...
How Do I Choose? Medication, Stents, or Bypass Surgery
Heart Doc VIP with Dr. Joel Kahn - October 14, 2022 17:30 - 23 minutes ★★★★★ - 412 ratingsCan you really have "3 Doors" to choose from if you have advanced heart disease? Optimal Medical Therapy (OMT), stent placement, or bypass surgery? This week, Dr. Kahn discusses a recent patient visiting the Kahn Center and the process of informed consent, research, and advice regarding this c...
Elevate Your Olive Oil with Jayne Williams EP40
Elevated Wellness - October 14, 2022 10:00 - 12 minutes ★★★★★ - 14 ratingsNot all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient d...
The Fierce Urgency of Now: The Need For A War Against Heart Disease
Heart Doc VIP with Dr. Joel Kahn - October 07, 2022 17:30 - 26 minutes ★★★★★ - 412 ratingsFor over 100 years, heart disease has killed more persons than any other medical issue. Have you heard about the war against heart disease? Operation Warpspeed Heart? This week, Dr. Kahn shares a just-published article calling for an urgent need for earlier, more intense, and more precise hear...
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