![Heart Doc VIP with Dr. Joel Kahn artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/29/45/da/2945da9e-4768-5e03-1f7c-b51e5b88e592/mza_7926151021082266658.jpg/100x100bb.jpg)
Very Vigorous Exercise and Heart Calcification: The Paradox
Heart Doc VIP with Dr. Joel Kahn
English - January 13, 2023 18:30 - 23 minutes - 23.1 MB - ★★★★★ - 412 ratingsAlternative Health Health & Fitness Nutrition hearthealth wellness cardiologist drjoelkahn drkahn empowerradio greenspacecafe health healthtips healthyeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: High Blood Pressure is the #1 Killer, What You Must Do in 2023
Next Episode: How Many Meals a Day Should I Eat for Health?
This week Dr. Kahn reviews some "mini" topics related to plant protein, whole grains and health, and hydration. The main topic is a new study in athletes of the intensity of exercise and the progression of coronary artery calcium scores and plaque. Surprisingly, the "very vigorous" group of athletes vs. those classified as only "vigorous" had more coronary artery calcium progression over 6 years of follow-up and repeat imaging. Wow.
Our sponsor is medicinemanplantco.com using discount code Kahn10.
See Dr. Kahn in Miami in February 2023? Call 248-731-7412. Book a CIMT in Miami? Use this schedule link please for the testing only: calendly.com/vasolabs/the-q-institute-cimt-scan-day?month=2023-02