Latest Healthtips Podcast Episodes
The Power Of Presence with Elizabeth de Moraes EP39
Elevated Wellness - October 07, 2022 10:00 - 49 minutes ★★★★★ - 14 ratingsHow brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence ...
3 Food Gems: One Vegan, One Non-Vegan, and One Low Calorie
Heart Doc VIP with Dr. Joel Kahn - September 30, 2022 17:30 - 24 minutes ★★★★★ - 412 ratingsThis week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets. One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order. ...
Episode 270: The Science of Plant Based Eating and Tips to Succeed
Heart Doc VIP with Dr. Joel Kahn - September 23, 2022 17:30 - 20 minutes ★★★★★ - 412 ratingsNo diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease. This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet...
Everything New in Cholesterol: The GG Pathway
Heart Doc VIP with Dr. Joel Kahn - September 16, 2022 17:30 - 26 minutes ★★★★★ - 412 ratingsThe relationship between elevated cholesterol and heart disease is in the news a lot. A high level of LDL-cholesterol is a cause of clogged arteries and can be treated. This week, Dr. Kahn reviews the GG pathway and suggests using GG-Pure from xtend-life.com to promote the normal levels of sev...
Empower your Health - Long Haul COVID with Jayne Williams EP38
Elevated Wellness - September 16, 2022 10:00 - 9 minutes ★★★★★ - 14 ratingsHow are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to ...
Lowering High Blood Pressure with Devices Not Pills
Heart Doc VIP with Dr. Joel Kahn - September 09, 2022 17:30 - 25 minutes ★★★★★ - 412 ratingsAre you or someone you love struggling to maintain a normal blood pressure (<120/80) and trying to avoid medication? A prior episode (November 2, 2018) discussed some methods to lower blood pressure naturally. This week, Dr. Kahn focuses on devices with evidence that they can also support ...
Transform Your Health with Dr. Megan Rossi EP37
Elevated Wellness - September 09, 2022 16:44 - 46 minutes ★★★★★ - 14 ratingsThe world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain i...
Barcelona: All the News from the 2022 ESC Meeting
Heart Doc VIP with Dr. Joel Kahn - September 02, 2022 17:30 - 23 minutes ★★★★★ - 412 ratingsThe largest cardiology meeting of the year worldwide is the European Society of Cardiology (ESC) meeting that was held in Barcelona, Spain. This week, Dr. Kahn discussed many large and important research studies of interest that were presented. Many were published online the same day of presen...
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36
Elevated Wellness - September 02, 2022 10:00 - 46 minutes ★★★★★ - 14 ratingsI knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter du...
What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D.
Heart Doc VIP with Dr. Joel Kahn - August 26, 2022 17:30 - 25 minutes ★★★★★ - 412 ratingsWould you like to know the details of the diet of a world-leading nutrition scientist, celebrated worldwide for his research contributions? And the science behind the diet? This week, Dr. Kahn discusses a recent paper by Valter Longo, Ph.D. on nutrition for longevity and the pillars of res...
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends
Elevated Wellness - August 26, 2022 10:00 - 1 hour ★★★★★ - 14 ratingsMy guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. K...
Meat and Increased Heart Risk: 10% is Rise in TMAO
Heart Doc VIP with Dr. Joel Kahn - August 19, 2022 17:30 - 23 minutes ★★★★★ - 412 ratingsDozens, if not hundreds, of research studies, connect meat consumption and increased heart disease risk (and cancer risk). The pathways have included the saturated fat and cholesterol content, a rise in inflammation, a rise in insulin resistance, lack of fiber, and nitrosamines. This week,...
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34
Elevated Wellness - August 19, 2022 10:00 - 1 hour ★★★★★ - 14 ratings“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop c...
Vagal Nerve Stimulation: The Rest and Digest Solution to Stress
Heart Doc VIP with Dr. Joel Kahn - August 12, 2022 17:30 - 24 minutes ★★★★★ - 412 ratingsWhat is the longest nerve in the body? Of course, it is cranial nerve X called the vagus nerve. The vagus nerve carries impulses from the parasympathetic nervous system or the "rest and digest" part of our nerve pathways. Can you increase the activity of the vagus nerve to get better "rest...
Hot Data on Cholesterol Rx: Combination Therapy Wins
Heart Doc VIP with Dr. Joel Kahn - August 05, 2022 17:30 - 22 minutes ★★★★★ - 412 ratingsCholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role. This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol...
Can You "Out Exercise" A Bad Diet? How Much Exercise?
Heart Doc VIP with Dr. Joel Kahn - July 29, 2022 17:30 - 23 minutes ★★★★★ - 412 ratingsHow many times has Dr. Kahn heard in his clinic "I work out most days so give me some slack on my diet". Can you really count on your gym time to act as an antidote to fried foods, fast foods, and sweets? This week, Dr. Kahn discussed two studies, one of which reports that the optimal heal...
The New Precision Medicine: Hope or Hype?
Heart Doc VIP with Dr. Joel Kahn - July 22, 2022 17:30 - 28 minutes ★★★★★ - 412 ratingsMany decisions in medical care are made with incomplete or imprecise information. A new series of testing and analysis called Precision Medicine is available at the Kahn Center and other advanced clinics. A focus on a blood test for 50 cancers called Galleri is presented for consideration. Dr....
The Miracle Mineral? Copper and the Heart
Heart Doc VIP with Dr. Joel Kahn - July 15, 2022 17:30 - 24 minutes ★★★★★ - 412 ratingsWhen you hear of copper you might think of a bracelet or a penny, but copper is a trace mineral needed in the body for optimal health. Too much or too little copper can be dangerous. This week, Dr. Kahn tells us why knowing about copper is more important than ever. He will review the foods...
Exciting New Weight Loss Rx: Diet and Diabetic Meds
Heart Doc VIP with Dr. Joel Kahn - July 08, 2022 13:30 - 25 minutes ★★★★★ - 412 ratingsThe rates of obesity are growing rapidly and the diseases caused by obesity like diabetes Type 2 and atherosclerosis are also skyrocketing. This week, Dr. Kahn discusses diets and medication for weight loss. The research of Neal Barnard, MD of pcrm.org is featured followed by a review of older...
Simple Fitness Tests For Survival
Heart Doc VIP with Dr. Joel Kahn - July 01, 2022 17:30 - 22 minutes ★★★★★ - 412 ratingsHappy July 4th weekend. Happy 6th Year of Heart Doc VIP! Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You wi...
Extreme Diets for Extreme Diseases
Heart Doc VIP with Dr. Joel Kahn - June 24, 2022 17:30 - 26 minutes ★★★★★ - 412 ratingsWould you drastically change your diet and sleep cycle if you had a serious disorder like ulcerative colitis or lupus to see if you could heal your illness naturally? It is a trade-off of extreme diets for extreme diseases versus extreme treatments. This week, Dr. Kahn features two example...
Vitamin K2 is Helpful and HDL-C is Harmful? New Insights
Heart Doc VIP with Dr. Joel Kahn - June 17, 2022 17:00 - 23 minutes ★★★★★ - 412 ratingsIt is said that 50% of what is taught in medical school is wrong, but no one knows which 50%! For 50 years it has been taught that a low HDL cholesterol is a danger while a high HDL-C is protective. This week, Dr. Kahn discussed new data that completely changes that simple formula and turn...
50+ Heart Tips For Preventive Health!
Heart Doc VIP with Dr. Joel Kahn - June 10, 2022 17:30 - 25 minutes ★★★★★ - 412 ratingsCan you strive for over 50 heart tips in 25 minutes? You can if you are a listener to this "peacast"! This week, Dr. Kahn reviews ten classes of risk factors for the #1 killer in the world, heart disease, and shares up to 10 points of education on each class. That is a lot of information t...
Brain Fuel: Cognitive Supplements With Scientific Studies
Heart Doc VIP with Dr. Joel Kahn - June 03, 2022 17:30 - 24 minutes ★★★★★ - 412 ratings"My memory is an issue, is there anything I can do?" This is a common question at the Kahn Center and a thorough evaluation with extensive labs and imaging studies follows. The MIND diet, the fasting-mimicking diet, weight management, and regular exercise are recommended. This week, ...
Welcome to The Pink Over Plastic Podcast!
PINK OVER PLASTIC - May 28, 2022 13:39 - 4 minutes - VideoHi I’m Grace and welcome to the PINK OVER PLASTIC podcast where us busy babes are just tying to live our best lives using pink reusable coffee cups to facilitate our oat milk latte addiction and shopping sustainably for that perfect sun dress to wear to brunch this summer! Tune in every Wednes...
Long-Haulers: New Approaches
Heart Doc VIP with Dr. Joel Kahn - May 27, 2022 17:30 - 27 minutes ★★★★★ - 412 ratingsLong-haulers used to refer to truckers on a long drive but now it is one of the terms used to describe a prolonged period of illness after a Covid-19 infection or a Covid-19 vaccine. Post-acute sequelae of Covid (PASC) is another term used in the medical literature. As a referral center, ...
The Importance of Liver-Heart-Body Connections
Heart Doc VIP with Dr. Joel Kahn - May 20, 2022 17:30 - 26 minutes ★★★★★ - 412 ratingsWhile the Kahn Center is a cardiac clinic, Dr. Kahn deals with issues throughout the body as many conditions produce a network of diseases. One example is the very common condition called NAFLD (non-alcoholic fatty liver disease or NASH). A new term is MAFLD for metabolic associated ...
Heart Disease in the Young: Start Early on Health
Heart Doc VIP with Dr. Joel Kahn - May 13, 2022 17:30 - 25 minutes ★★★★★ - 412 ratingsThe most common form of heart disease is atherosclerosis. This is a slow clogging and aging of arteries throughout the body that can start even in childhood. The earlier a healthy lifestyle program is started, the more effective it will be. This week, Dr. Kahn reviews 3 new studies on aspe...
Word Salad: Carotenoids and Polyphenols
Heart Doc VIP with Dr. Joel Kahn - May 06, 2022 17:30 - 27 minutes ★★★★★ - 412 ratingsIf you want a mouthful of nutrition, eat a salad and learn about carotenoids and polyphenols. The terms are technical but they help understand why brightly colored plant-based foods, some whole and some raw, are the key to optimal nutrition. Dr. Kahn discusses the carotenoids in Memory Hea...
Love Chocolate, Not Dirty Air
Heart Doc VIP with Dr. Joel Kahn - April 28, 2022 17:30 - 24 minutes ★★★★★ - 412 ratingsThis week, Dr. Kahn of the Kahn Center for Cardiac Longevity discusses a massive study on using chemicals (flavanols) found in cocoa as a heart preventive therapy. The results were just published, and the findings are discussed. Since most everyone loves chocolate, this is an important topic. ...
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