3 Food Gems: One Vegan, One Non-Vegan, and One Low Calorie

Heart Doc VIP with Dr. Joel Kahn

English - September 30, 2022 17:30 - 24 minutes - 23.4 MB - ★★★★★ - 412 ratings
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Previous Episode: Episode 270: The Science of Plant Based Eating and Tips to Succeed

Next Episode: The Fierce Urgency of Now: The Need For A War Against Heart Disease

This week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets.

One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order.

Finally, the last paper is an amazing science paper exploring the low-calorie fasting-mimicking diet Prolon on cognitive function in men and a preliminary study in humans for safety. The topics this week will enhance your knowledge of eating for optimal health.